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mdocruz
"stay healthy and good shape."

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Progress Pictures


Oldest Newest
Jan 1, 2007 Mar 20, 2009
second picture on June'07

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 181.8 lb (82.6 kg) Change: -1.8 lb (-0.8 kg)
Current: 180.0 lb (81.8 kg) Percent Change: -1.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 30, 2008 180.0 lb (81.8 kg) 10.0 lb (4.5 kg) 5.9 %
Aug 23, 2008 170.0 lb (77.3 kg) 2.0 lb (0.9 kg) 1.2 %
Jun 30, 2008 168.0 lb (76.4 kg) 5.8 lb (2.6 kg) 3.6 %
Jan 2, 2008 162.2 lb (73.7 kg) 2.4 lb (1.1 kg) 1.5 %
Nov 20, 2007 159.8 lb (72.6 kg) -1.4 lb (-0.6 kg) -0.9 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 26.0 % Change: -13.6 %
Current: 12.4 % Percent Change: -52.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 4, 2008 12.4 % 1.6 % 14.8 %
Sep 21, 2007 10.8 % -1.7 % -13.6 %
Aug 29, 2007 12.5 % -9.0 % -41.9 %
Aug 18, 2007 21.5 % 1.4 % 7.0 %
Jul 31, 2007 20.1 % -2.9 % -12.6 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.5" (105.4 cm) Change: 0.8" (1.9 cm)
Current: 42.3" (107.3 cm) Percent Change: 1.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 2, 2008 42.3" (107.3 cm) -0.3" (-0.6 cm) -0.6 %
Nov 20, 2007 42.5" (108.0 cm) 0.5" (1.3 cm) 1.2 %
Sep 27, 2007 42.0" (106.7 cm) -0.5" (-1.3 cm) -1.2 %
Sep 13, 2007 42.5" (108.0 cm) 0.5" (1.3 cm) 1.2 %
Aug 29, 2007 42.0" (106.7 cm) -0.3" (-0.6 cm) -0.6 %
 
Show Full History (9 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 2.3" (5.7 cm)
Current: 14.3" (36.2 cm) Percent Change: 18.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 2, 2008 14.3" (36.2 cm) -0.3" (-0.6 cm) -1.7 %
Nov 20, 2007 14.5" (36.8 cm) 0.3" (0.8 cm) 2.1 %
Oct 9, 2007 14.2" (36.1 cm) -0.1" (-0.1 cm) -0.4 %
Sep 27, 2007 14.3" (36.2 cm) -0.5" (-1.3 cm) -3.4 %
Sep 13, 2007 14.8" (37.5 cm) -0.3" (-0.6 cm) -1.7 %
 
Show Full History (10 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -6.3" (-15.9 cm)
Current: 33.8" (85.7 cm) Percent Change: -15.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 2, 2008 33.8" (85.7 cm) 1.3" (3.2 cm) 3.8 %
Nov 20, 2007 32.5" (82.6 cm) -0.5" (-1.3 cm) -1.5 %
Oct 9, 2007 33.0" (83.8 cm) -0.3" (-0.6 cm) -0.8 %
Sep 27, 2007 33.3" (84.5 cm) -0.8" (-1.9 cm) -2.2 %
Sep 13, 2007 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
 
Show Full History (10 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -5.3" (-13.3 cm)
Current: 31.8" (80.6 cm) Percent Change: -14.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 2, 2008 31.8" (80.6 cm) 0.3" (0.6 cm) 0.8 %
Nov 20, 2007 31.5" (80.0 cm) -0.5" (-1.3 cm) -1.6 %
Oct 9, 2007 32.0" (81.3 cm) -0.5" (-1.3 cm) -1.5 %
Sep 27, 2007 32.5" (82.6 cm) -0.8" (-1.9 cm) -2.3 %
Sep 13, 2007 33.3" (84.5 cm) -0.8" (-1.9 cm) -2.2 %
 
Show Full History (10 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: -1.0" (-2.5 cm)
Current: 21.0" (53.3 cm) Percent Change: -4.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 2, 2008 21.0" (53.3 cm) -0.3" (-0.6 cm) -1.2 %
Nov 20, 2007 21.3" (54.0 cm) 0.3" (0.6 cm) 1.2 %
Oct 9, 2007 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Sep 27, 2007 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Sep 13, 2007 21.0" (53.3 cm) -0.3" (-0.6 cm) -1.2 %
 
Show Full History (10 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -1.8" (-4.4 cm)
Current: 13.3" (33.7 cm) Percent Change: -11.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 2, 2008 13.3" (33.7 cm) -0.5" (-1.1 cm) -3.3 %
Nov 20, 2007 13.7" (34.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 27, 2007 13.7" (34.8 cm) -0.8" (-2.0 cm) -5.5 %
Sep 13, 2007 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Aug 29, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 4.3" (10.8 cm)
Current: 14.3" (36.2 cm) Percent Change: 42.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 2, 2008 14.3" (36.2 cm) 3.0" (7.6 cm) 26.7 %
Nov 20, 2007 11.3" (28.6 cm) 0.2" (0.4 cm) 1.4 %
Sep 27, 2007 11.1" (28.2 cm) -0.2" (-0.4 cm) -1.3 %
Sep 13, 2007 11.3" (28.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 29, 2007 11.3" (28.6 cm) 0.3" (0.6 cm) 2.3 %
 
Show Full History (9 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 51.0" (129.5 cm) Change: -2.3" (-5.7 cm)
Current: 48.8" (123.8 cm) Percent Change: -4.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 2, 2008 48.8" (123.8 cm) -0.8" (-1.9 cm) -1.5 %
Nov 20, 2007 49.5" (125.7 cm) -0.3" (-0.6 cm) -0.5 %
Sep 27, 2007 49.8" (126.4 cm) -0.5" (-1.3 cm) -1.0 %
Sep 13, 2007 50.3" (127.6 cm) -0.3" (-0.6 cm) -0.5 %
Aug 29, 2007 50.5" (128.3 cm) 0.5" (1.3 cm) 1.0 %
 
Show Full History (9 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.3" (0.8 cm)
Current: 16.3" (41.4 cm) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 2, 2008 16.3" (41.4 cm) 0.8" (2.0 cm) 5.2 %
Nov 20, 2007 15.5" (39.4 cm) -1.0" (-2.5 cm) -6.1 %
Sep 27, 2007 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 13, 2007 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Aug 29, 2007 16.0" (40.6 cm) -2.3" (-5.7 cm) -12.3 %
 
Show Full History (9 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 30, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 30, 2008 6'1.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Jan 2, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 20, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 27, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (13 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 55.0 lb (25.0 kg) Change: 92.0 lb (41.8 kg)
Current: 147.0 lb (66.8 kg) Percent Change: 167.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 13, 2007 147.0 lb (66.8 kg) 16.0 lb (7.3 kg) 12.2 %
Aug 29, 2007 131.0 lb (59.5 kg) 19.0 lb (8.6 kg) 17.0 %
Jul 31, 2007 112.0 lb (50.9 kg) 57.0 lb (25.9 kg) 103.6 %
May 30, 2007 55.0 lb (25.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 26.0 lb (11.8 kg)
Current: 147.0 lb (66.8 kg) Percent Change: 21.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 13, 2007 147.0 lb (66.8 kg) 16.0 lb (7.3 kg) 12.2 %
Aug 29, 2007 131.0 lb (59.5 kg) 10.0 lb (4.5 kg) 8.3 %
Jul 31, 2007 121.0 lb (55.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 33.0 lb (15.0 kg) Change: 114.0 lb (51.8 kg)
Current: 147.0 lb (66.8 kg) Percent Change: 345.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 13, 2007 147.0 lb (66.8 kg) 48.0 lb (21.8 kg) 48.5 %
Aug 29, 2007 99.0 lb (45.0 kg) 8.0 lb (3.6 kg) 8.8 %
Jul 31, 2007 91.0 lb (41.4 kg) 58.0 lb (26.4 kg) 175.8 %
May 30, 2007 33.0 lb (15.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 33.0 lb (15.0 kg) Change: 48.0 lb (21.8 kg)
Current: 81.0 lb (36.8 kg) Percent Change: 145.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 13, 2007 81.0 lb (36.8 kg) 15.0 lb (6.8 kg) 22.7 %
Aug 29, 2007 66.0 lb (30.0 kg) -15.0 lb (-6.8 kg) -18.5 %
Jul 31, 2007 81.0 lb (36.8 kg) 48.0 lb (21.8 kg) 145.5 %
May 30, 2007 33.0 lb (15.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 33.0 lb (15.0 kg) Change: 66.0 lb (30.0 kg)
Current: 99.0 lb (45.0 kg) Percent Change: 200.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 29, 2007 99.0 lb (45.0 kg) 5.0 lb (2.3 kg) 5.3 %
Jul 31, 2007 94.0 lb (42.7 kg) 61.0 lb (27.7 kg) 184.8 %
May 30, 2007 33.0 lb (15.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 34.0 lb (15.5 kg) Change: 68.0 lb (30.9 kg)
Current: 102.0 lb (46.4 kg) Percent Change: 200.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 20, 2007 102.0 lb (46.4 kg) 35.0 lb (15.9 kg) 52.2 %
Sep 13, 2007 67.0 lb (30.5 kg) 17.0 lb (7.7 kg) 34.0 %
Aug 29, 2007 50.0 lb (22.7 kg) -13.0 lb (-5.9 kg) -20.6 %
Jul 31, 2007 63.0 lb (28.6 kg) 29.0 lb (13.2 kg) 85.3 %
May 30, 2007 34.0 lb (15.5 kg)


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