Decided to continue trying to gain mass through the summer. Hoping to hold current body fat level and add a few lbs of lean mass each month.

to be in shape till the rest of my life

To continue training as means of maintaining my general health and well-being. It's the best health insurance one can buy!

my trainer turned me on to Cross Fit and now I can't get enough!

Contest prep for 2010 begins Nov 28, 2010!!!!

Aiming for 12% bodyfat by December 31, 2009.

We can learn a lot from the motive properties of single-celled organisms. Me, I'm all set to get around the house after a killer legs workout using flagellation. I just have to train my back hairs to climb stairs. Minor obstacle.

cut the fatty fat and maintain the muscle

I want to transform my body. I would like to put on muscle mass and sculpt my body. Looking to purchase some Military PT Shorts. Most comfortablet to work out in prefer the silkies.

To add 10-15lbs of quality mass, stay healthy and injury-free...

I want to gain weight and muscle, no more 136lb guy here. I want to hit 150 by summer!!!! Gotta look good at the pool!

If you're looking for a great first show to compete in and can make it to Toledo leave me a PM

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

Get a better body and to look better in my 40's then I did when I was younger.

loss weight from 201 down to 189, not good, trying to put it back on slowly, and regaining endurance. Can and Will do it!!

Working hard to look my best at all times. Want to maintain a 5-8% body fat while maintaining my 170-175lb weight. At the same time to be able to continue being active and healthy for many years to come.