Feb 27, 2009 2:09pm

Thanks man for the comments. U also look awesome!! Great abs!

Feb 18, 2009 11:23am

Yes, U made my day!` lol. Right before i read your comment, i was feeling lack of motivation and down since i havent seen any progress working out lately.... and damn! i read your comment when you said keep it up.. you see i am making some progress :^). It made my jumped out of the shirt, grab my tennis shoes and hit the gym like never before! :]]

Dec 30, 2008 9:15pm

thanks buddy :]

Dec 30, 2008 9:15pm

thanks buddy :}

Nov 27, 2008 10:01pm

Hey Ron, You look amazing man!! why dont you come again to the gym when i am there.. we can hit the iron together! Keep going man, great physique!!

May 9, 2008 8:03pm

Hey man, thanks for asking.. My progress is going well.., Soon i will post some new pregress pictures..!I see you are working out hard! great phisyque buddy!

Apr 2, 2008 9:21pm

thanks man! you looking great too.. keep going buddy! Riccardo

Jan 15, 2008 10:03am

It's an amazing transformation. I would like to know your diet and workout routine.. Awesome job buddy, look fantastic!

Jan 7, 2008 5:05pm

ummm... what's next?! Life just started buddy! A tiger? it's a good idea.. a big tiger would be great! great phisique buddy! keep going!!

Jan 3, 2008 7:39am

thanks buddy! Hoping you have a great 2008.

Nov 27, 2007 12:33pm

Thanks buddy! i am good, u? you are looking great!

Nov 14, 2007 10:21am

i read your post. there is a new gold gym in rockville town center.. it is a good one. you should check it out.

Oct 26, 2007 9:09am

thanks buddy!! i am very happy with my progress.., i lost some mucles in the process but hopefully i will re-gain all the muscles..I am bulking now..! you look awesome too, keep going buddy!