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ICQ RC36@COMCAST.NET
MSN ARDO_CRUZ@HOTMAIL.COM
Yahoo IM HIGH20SPEED@YAHOO.COM
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Membership Info
Member Since: May 23, 2007
BodyBlog Started: Nov 6, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 7
  • Overall: 3,268
Forum Posts: 494
BodyBlog Entries: 7
Comments to Others: 13
Forum Rep (?) :

Activity
Last Visit: Jul 3, 2009 9:20pm
Last Forum Post: Feb 5, 2009 6:01pm
Last Photo Upload: Feb 6, 2009 8:26pm
Last Profile Update: Jun 30, 2009 8:18pm
Last Blog Post: Jan 4, 2008 1:57pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 67
Stalking (?) : 4
Inspiring (?) : 0

mdocruz

Overall Goal:  stay healthy and good shape.

Fit Status:  mdocruz has not entered a Fit Status.  Ask mdocruz for an update.

Motivation Level: 6/10


Personal Info And Background:
Real Name:
RC
Sex:
Male
Age:
40
Location:
Washington, District Of Columbia, United States
Occupation:
ARCHITECT
Personal Website:
Gym:
WASHINGTON SPORT CLUBS/GOLDS
Gym Location:
ROCKVILLE,MD.
When I Started:
May, 2007
How I Started:
ALL STARTED LONG TIME AGO, WHEN I WAS JUST 18 YEARS OLD.., BUT I HAVE BEEN IN AND OUT OF THE GYM UNTIL THIS YEAR WHEN STARTED WORKING OUT SERIOUSLY ON MAY 2007.
Why I Love It:
IT MAKES ME FEEL BETTER FROM INSIDE AND OUT.
How I Stay Motivated:
SEE MY MUSCLES GROWING IS THE BEST MOTIVATION I COULD HAVE.
BB Accomplishments:
NONE
Forum Signature:
Ricc@rdo
Last Updated: Dec 28, 2007 9:52am

What mdocruz Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jan 1, 2007 Mar 20, 2009
second picture on June'07
this is my last picture after change my workout rutine [ from cardio to lift weigh]- 182.2 pound [ gain 4 once :[[ 
Last Updated: Sep 1, 2008 7:41pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 23, 2008 9:00pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 20, 2007 8:11am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
stay healthy and good shape.
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Feb 4, 2008 5:34pm

Members That Inspire mdocruz:
mdocruz does not have inspirational members yet.

BodyAnswers
mdocruz has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Feb 4, 2008 5:34pm

Videos of mdocruz
This Member has not entered any Videos yet.
Last Updated: Feb 4, 2008 5:34pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 4, 2008 5:34pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Jan 4, 2008 1:57pm

Okay, i am a little bit happy...! it's is because after i started "bulking diet" on october 01'07 [ i know long time ago..] i finally gained 2 pounds.. { i know... to little] but it's something..! i was getting fustrated to see the scale on the same number between 158-160 lbs. yesterday it moved...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 4, 2008 5:34pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 494 View All Posts
Posts Per Day: 0.64
Last Activity: Jun 15, 2009 3:40pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • BASEBALL
Magazines:
  • MEN HEALTH
Workout Music:
  • MIX
  • ELECTRONIC
Supplements:
Last Updated: Dec 5, 2007 1:05pm

Friends (71)









Last Updated: Jun 30, 2009 8:18pm

Visitor Comments (45)
[ Leave mdocruz a Comment ]
TrailrParkTrash [ View Profile ]
May 12, 2009 10:38am
great athletic base, congrats!
socalbeachjock [ View Profile ]
Mar 27, 2009 9:48am
hopefully i can get one this weekend. its already nice here and sunny. i want to hit arms tomorrow and then maybe get some vitamin D from the sun on sunday!
socalbeachjock [ View Profile ]
Mar 26, 2009 9:45am
oh man please. you can already get away with showing skin. no worries on there. i need a tan before i do that. LOL.
socalbeachjock [ View Profile ]
Mar 25, 2009 9:53pm
thanks man! im trying. Ive been leaning out..trying to get ripped up for summer so i can walk around without the top on! haha.
Trying.... AlwaysLookin [ View Profile ]
Mar 25, 2009 1:09pm
Looking good.
socalbeachjock [ View Profile ]
Mar 18, 2009 1:52pm
hows training going man?
MuscleItaliano [ View Profile ]
Feb 26, 2009 7:13pm
Such a fantastic job on your muscle gains! Congrats! Keep pumpin... You wear it well, Angelo
wakeboard day saredhabibi [ View Profile ]
Feb 15, 2009 9:48pm
I made YOUR day? Haha. Thanks a lot!!! You made my day with all cool pics and the progress. And love your facial expressions. Not sure what you thinking.. haha. looks cocky or confident.. but cool... haha. Thanks again for ego boost!
GoPastThePain [ View Profile ]
Jan 27, 2009 2:31pm
Nice physique you've built.
xedx [ View Profile ]
Jan 22, 2009 7:54am
great progress pics...nice work on the tricep! Keep doing your thing, bro!
Just me jediweed [ View Profile ]
Dec 31, 2008 10:11am
Happy Birthday! Stay strong and pump hard!!
cawiau [ View Profile ]
Dec 31, 2008 7:48am
You are more than welcome! Keep up the good work bro!
rafik98 [ View Profile ]
Dec 30, 2008 9:09pm
Awesome progress since 07!
cawiau [ View Profile ]
Dec 30, 2008 9:05pm
Great progress in one year bro and triceps are just awesome! Keep up the good work bro and keep kicking ass!
serelpr [ View Profile ]
Dec 30, 2008 6:23pm
HAPPY 2009!!! TONS OF SUCCESS ON ALL YOUR GOALS FOR THE NEW YEAR.
Cross Training BryanGee [ View Profile ]
Dec 23, 2008 6:14pm
Hey I wanted to wish everyone on my friends list a very Merry Christmas and you're next on the list! LOL!! So to you and yours I wish you a very Merry Christmas and a prosperous New Year.
recent casual shot blknbuff [ View Profile ]
Dec 1, 2008 5:27am
sure thing, just let me know when you are there!
recent casual shot blknbuff [ View Profile ]
Nov 26, 2008 5:37am
What up Lucas? I finally made it to the Golds in Rockville, pretty nice gym. Keep up the good work, man.
cayus [ View Profile ]
Oct 29, 2008 5:38pm
great progress...congrats!
TriednTrue [ View Profile ]
Aug 22, 2008 9:51pm
Progress looking awesome brotha!
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