Member Since: May 23, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 19
Overall: 2,052
Forum Posts: 478 BodyBlog Entries: 7 Comments to Others: 8 BodyPoints (? ) : 0
Last Visit: Jul 6, 2008 9:02pmLast Forum Post : Jul 3, 2008 1:09pmLast Photo Upload : Apr 17, 2008 8:18pmLast Profile Update: Jul 1, 2008 8:51pmLast Blog Post : Jan 4, 2008 1:57pm
Real Name: LUCAS RICCARDO
Sex: Male
Age: 39
Location: Washington, District Of Columbia, United States
Occupation: ARCHITECT
Personal Website:
Gym: WASHINGTON SPORT CLUBS/GOLDS
Gym Location: ROCKVILLE,MD.
When I Started: May, 2007
How I Started: ALL STARTED LONG TIME AGO, WHEN I WAS JUST 18 YEARS OLD.., BUT I HAVE BEEN IN AND OUT OF THE GYM UNTIL THIS YEAR WHEN STARTED WORKING OUT SERIOUSLY ON MAY 2007.
Why I Love It: IT MAKES ME FEEL BETTER FROM INSIDE AND OUT.
How I Stay Motivated: SEE MY MUSCLES GROWING IS THE BEST MOTIVATION I COULD HAVE.
BB Accomplishments: NONE
Forum Signature: Ricc@rdo
Jan 2, 2007 Jun 27, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Short): stay healthy and good shape.
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 10%
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 478 View All Posts
Posts Per Day: 1.16
Last Activity: Jul 3, 2008 1:10pm
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[ Leave mdocruz a Comment
serelpr [ View Profile ] Jun 13, 2008 12:38pm
nice progress!
blknbuff [ View Profile ] May 8, 2008 4:34am
whats up Lucas? How's your progress coming?
lawrence rush [ View Profile ] Apr 29, 2008 6:10pm
thanks for the encouragement
ITNewibie [ View Profile ] Apr 27, 2008 1:58pm
Nice profile pics
vigilvee [ View Profile ] Apr 3, 2008 6:51am
thanks for the encouragement man - let's keep encouraging each other!
vigilvee [ View Profile ] Apr 1, 2008 11:09am
beautiful pix man - keep up the good work, a fellow dc lifter/admirer
BryanGee [ View Profile ] Jan 25, 2008 5:42pm
Yeah It's "FRIDAY!" WOOOOOO HOOOOOO!! Have a spectacular weekend my friend!
halfbaked [ View Profile ] Jan 7, 2008 1:37pm
Your Working out and now getting a tatoo. what next mdo lol. I think you should get a tiger put on, Have a good one,Mike
sparkie [ View Profile ] Jan 3, 2008 1:51pm
thanks for the comment on my post!!:)wishing you a FAB 08!!
MOALEX [ View Profile ] Jan 3, 2008 12:49pm
Hey bro!Thanks for the add, good luck with your goals!
crazycelt [ View Profile ] Jan 2, 2008 4:01pm
Happy Birthday Bud!
cdw069 [ View Profile ] Dec 23, 2007 7:48pm
Happy Holiday and best wishes for a happy and healthy New Year!
BryanGee [ View Profile ] Dec 21, 2007 5:51pm
Just wanted to wish you and yours a very merry holiday and a prosperous New Year in 2008!!
DCGuy64 [ View Profile ] Dec 20, 2007 12:07pm
I like how you think, in terms of your goals. It's very important to set concrete goals and work towards them. On top of that, you are very funny on the forums, I like your sense of humor.
DominiRicanUSA [ View Profile ] Dec 4, 2007 8:27am
Thanks for accepting the add. Your my height and close in age, I needed something to model after you are an inspiration.
musldman [ View Profile ] Dec 3, 2007 5:41am
Riccardo - thanks for the add man. Keep growing SWOLE! BAM!
B4* [ View Profile ] Nov 29, 2007 12:57pm
thanks for the comment - smarter diet and twice a day cardio w/ lifting - secret is in here - http://bodyspace.bodybuilding. com/B45fl/more.php?section=wor koutprogra m
r8rrob [ View Profile ] Nov 27, 2007 11:17am
Nice new pics, my friend. How are you?
BryanGee [ View Profile ] Nov 21, 2007 5:25pm
Just wanted to wish you and yours a spectacular Thanksgiving!! Don't eat too much turkey!!
bulldog2006x [ View Profile ] Nov 21, 2007 5:35am
HEY HAPPY THANKSGIVING, HOPE ALL IS GOING WELL FOR YOU KEEP IN TOUCH TTYL THE BIG DOG
