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real name
age
gender
Male
location
Waterville, ME, US
gym
Planet Fitness
occupation
Mortgage Banker
Overall Goal
///
Transform My Body
Shred!
goal physique
Athlete
Progress & Goals
BEFORE
Jun 24, 2010
CURRENT
Apr 30, 2011
160.6 Lbs.
LEAN BODY MASS
49.3 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Jan 12, 2013
CURRENT BODY FAT
23.5
%
Jan 12, 2013
PROGRESS HISTORY
Lbs.
2010-01-07,2010-03-17,2010-06-12,2010-06-21,2010-09-28,2010-10-28,2010-12-02,2011-01-30,2011-02-05,2011-02-10,2011-02-19,2011-03-17,2011-04-28,2011-06-08,2011-07-19,2011-07-29,2013-01-12
260,249,223,220,217,219,223,218,216,214,212,211,206,204.5,202.5,201,210
Apr 13, 2013
180 Lbs.
%
2010-01-07,2011-02-10,2011-03-17,2011-04-07,2011-06-08,2013-01-12
36,26.2,25.7,23.4,22.8,23.5
Apr 13, 2013
10 %
Lbs.
2010-01-07,2010-03-17,2010-06-12,2010-06-21,2010-09-28,2010-10-28,2010-12-02,2011-01-30,2011-02-05,2011-02-10,2011-02-19,2011-03-17,2011-04-28,2011-06-08,2011-07-19,2011-07-29,2013-01-12
166.4,159.4,142.7,140.8,138.9,140.2,142.7,139.5,138.2,157.9,156.5,161.7,157.9,157.8,156.3,155.1,160.6
Programs
My Workout Philosophy View My Full Workout Program
mdmadore has not added any program information.
My Nutrition Program View My Full Nutrition Program
mdmadore has not added any program information.
My Supplement Program View My Full Supplement Program
mdmadore has not added any program information.
My Motivation Program View My Full Motivation Program
mdmadore has not added any program information.
mdmadore updated his weight from 201 Lbs. to 210 Lbs., a 9 Lb. gain in 533 days.
Jan 12, 2013 | Like
mdmadore joined the The 2011 Transformation Group BodyGroup.
Reason I joined this BodyGroup: Ive been working my ass off for 2-1/2 years to transform myself. Ive lost some lean mass and it really irritates me! Also, I have not cut to the bodyfat % goal I set for myself. It is time to change things up and dial in 100% Members: 12737
Visitor Comments
cramos1279
No prob brother. Just trying to be one of the most inspirational people here at BB.com as that's one of my goals. If I inspire you with my transformation please let me know. I want to inspire all that if I can do it so can anybody.
Jun 22, 2010 8:47pm
cramos1279
I see the weight change. Keep it up. Your doing good. I lost 135lbs in a year and hope to inspire all. Check out my pics. So if I can do it so can anybody. Determination and Dedication is the key.
Jun 21, 2010 8:07am
mdmadore updated his body fat from 22.8% to 23.5%, a gain of 0.7% in 584 days.