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mdlwt

mdlwt is offline

"Started new diet 12-07-09....time to add some size!"

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mdlwt's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	210.0 lb (95.5 kg)	Change:	-24.0 lb (-10.9 kg)
	Current:	186.0 lb (84.5 kg)	Percent Change:	-11.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Oct 19, 2009	186.0 lb (84.5 kg)	2.5 lb (1.1 kg)	1.4 %
	Jul 31, 2009	183.5 lb (83.4 kg)	-1.5 lb (-0.7 kg)	-0.8 %
	Jun 8, 2009	185.0 lb (84.1 kg)	1.5 lb (0.7 kg)	0.8 %
	May 23, 2009	183.5 lb (83.4 kg)	-1.5 lb (-0.7 kg)	-0.8 %
	Apr 29, 2009	185.0 lb (84.1 kg)	-2.0 lb (-0.9 kg)	-1.1 %

	Apr 23, 2009	187.0 lb (85.0 kg)	-2.0 lb (-0.9 kg)	-1.1 %
	Apr 4, 2009	189.0 lb (85.9 kg)	-3.0 lb (-1.4 kg)	-1.6 %
	Feb 3, 2009	192.0 lb (87.3 kg)	2.0 lb (0.9 kg)	1.1 %
	Jan 13, 2009	190.0 lb (86.4 kg)	7.0 lb (3.2 kg)	3.8 %
	Dec 20, 2008	183.0 lb (83.2 kg)	2.0 lb (0.9 kg)	1.1 %
	Dec 4, 2008	181.0 lb (82.3 kg)	2.0 lb (0.9 kg)	1.1 %
	Nov 29, 2008	179.0 lb (81.4 kg)	1.0 lb (0.5 kg)	0.6 %
	Nov 22, 2008	178.0 lb (80.9 kg)	1.0 lb (0.5 kg)	0.6 %
	Nov 18, 2008	177.0 lb (80.5 kg)	5.0 lb (2.3 kg)	2.9 %
	Nov 12, 2008	172.0 lb (78.2 kg)	5.0 lb (2.3 kg)	3.0 %
	Oct 30, 2008	167.0 lb (75.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Oct 24, 2008	168.0 lb (76.4 kg)	-1.5 lb (-0.7 kg)	-0.9 %
	Oct 16, 2008	169.5 lb (77.0 kg)	-3.5 lb (-1.6 kg)	-2.0 %
	Oct 7, 2008	173.0 lb (78.6 kg)	-2.0 lb (-0.9 kg)	-1.1 %
	Oct 2, 2008	175.0 lb (79.5 kg)	-2.5 lb (-1.1 kg)	-1.4 %
	Sep 23, 2008	177.5 lb (80.7 kg)	-2.0 lb (-0.9 kg)	-1.1 %
	Sep 14, 2008	179.5 lb (81.6 kg)	-1.5 lb (-0.7 kg)	-0.8 %
	Sep 12, 2008	181.0 lb (82.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Sep 8, 2008	182.0 lb (82.7 kg)	-2.0 lb (-0.9 kg)	-1.1 %
	Aug 29, 2008	184.0 lb (83.6 kg)	-5.0 lb (-2.3 kg)	-2.6 %
	Aug 12, 2008	189.0 lb (85.9 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	Jul 16, 2008	191.0 lb (86.8 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	Jul 1, 2008	193.0 lb (87.7 kg)	3.0 lb (1.4 kg)	1.6 %
	Jun 23, 2008	190.0 lb (86.4 kg)	0.0 lb (0.0 kg)	0.0 %
	Apr 18, 2008	190.0 lb (86.4 kg)	8.0 lb (3.6 kg)	4.4 %
	Nov 16, 2007	182.0 lb (82.7 kg)	5.0 lb (2.3 kg)	2.8 %
	Nov 2, 2007	177.0 lb (80.5 kg)	14.5 lb (6.6 kg)	8.9 %
	Oct 12, 2007	162.5 lb (73.9 kg)	-7.5 lb (-3.4 kg)	-4.4 %
	Sep 29, 2007	170.0 lb (77.3 kg)	-3.0 lb (-1.4 kg)	-1.7 %
	Sep 21, 2007	173.0 lb (78.6 kg)	-6.0 lb (-2.7 kg)	-3.4 %
	Sep 2, 2007	179.0 lb (81.4 kg)	-3.0 lb (-1.4 kg)	-1.6 %
	Aug 19, 2007	182.0 lb (82.7 kg)	-5.0 lb (-2.3 kg)	-2.7 %
	Jul 22, 2007	187.0 lb (85.0 kg)	-5.0 lb (-2.3 kg)	-2.6 %
	Jun 20, 2007	192.0 lb (87.3 kg)	-3.0 lb (-1.4 kg)	-1.5 %
	Apr 24, 2007	195.0 lb (88.6 kg)	-15.0 lb (-6.8 kg)	-7.1 %
	Sep 9, 2006	210.0 lb (95.5 kg)

Show Full History (41 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Jul 22, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Jun 20, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Sep 9, 2006	5'7.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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