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To:
polcat
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From:
mdlwt
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Dec 7, 2009 4:54pm
I am back in the game! Started my new bulk diet today actually! Hows it going for you?
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To:
drdebsalazar
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From:
mdlwt
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Nov 26, 2009 8:45am
Thank you! Happy Thanksgiving back at you and have a wonderful day!
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To:
drdebsalazar
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From:
mdlwt
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Nov 24, 2009 8:54am
LOL! Too funny! I hope you have a great day and be safe at work today! :)
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To:
drdebsalazar
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From:
mdlwt
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Nov 23, 2009 11:42am
STOP!! Don't do it....just put the cookie down and slowly back away...... Hope you're having a good day and don't get bit by any mean dogs!
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To:
Keaos
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From:
mdlwt
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Nov 20, 2009 12:33pm
Hope training is going well!
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To:
tdinh
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From:
mdlwt
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Nov 12, 2009 9:47pm
Yeah, I sent it again. Just wanted to say congrats on the sponsorship!!
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To:
builder4christ
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From:
mdlwt
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Oct 10, 2009 8:36pm
No problem, hit me up with a pm and we can chat about the diet. I would be more than happy to give you my two cents!
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To:
Keaos
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From:
mdlwt
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Aug 13, 2009 12:57pm
It is the only vitamin I have used for years! Good stuff!
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To:
strebla
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From:
mdlwt
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Aug 1, 2009 11:56pm
CONGRATS on your wins! Great size and conditioning was point on!! Impressive!
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To:
polcat
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From:
mdlwt
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Jun 2, 2009 10:24pm
Looked damn good bro! You made some GREAT progress! Congrats!
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To:
chuckles_345
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From:
mdlwt
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May 21, 2009 12:07pm
Training is going pretty good! How about you? Have not decided when the next show will be? Possibly the fall of 2010? Just have to make sure and have enough time to make some changes! what's next for you?
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To:
polcat
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From:
mdlwt
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May 18, 2009 2:12pm
Looking good bud! Keep busting a$$ you're almost there! Keep me posted!
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To:
polcat
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From:
mdlwt
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Apr 13, 2009 2:26pm
You are going to be shredded to the bone bro! Keep bust'n your a$$!
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To:
engelstad
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From:
mdlwt
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Mar 24, 2009 2:04pm
Thanks for the comment! Not sure what my weight was because I competed in height class. (short class) But I am guessing my weight around 158-160? Stay focused in the gym and more important keep your focus out of the gym! The best of luck!
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To:
b-rizzle89
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From:
mdlwt
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Jan 31, 2009 12:26am
Xtend and vasocharge are THE BEST supplements I have ever used PERIOD!!!
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To:
EricTheRed
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From:
mdlwt
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Nov 29, 2008 9:55am
Hey long time no talk! How had life and training been for you? Not sure what my exact weight was, I am guessing around 157? Taking two years off now, trying to add some more size!
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To:
thatchthecatch
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From:
mdlwt
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Nov 17, 2008 2:59pm
Thank you! I thought it was a very good show this year and the competition was VERY good! I will enjoy my offseason, as will you I am sure! :)
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To:
Agostage
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From:
mdlwt
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Nov 11, 2008 10:19am
I don't plan to get on stage again until at least 2010. Time to take some time off and add some much needed size to my frame. Time to EAT and TRAIN!
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To:
sumptionc
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From:
mdlwt
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Oct 24, 2008 10:54am
Thanks bud! Hopefully I can hit my conditioning! I appreciate the comment and I will keep you updated! You're probably on the beach right now...having a drink for me I hope! LOL!
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To:
chuckles_345
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From:
mdlwt
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Oct 19, 2008 2:52pm
Thank you! I appreciate the comments! Going to try and tighten up a little bit in the next 3 weeks and see what happens! Glad you liked the routine! Keep training hard!
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