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Membership Info

Member Since: Sep 1, 2004
BodyBlog Started: Jun 21, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 26
Overall: 6,062

Forum Posts: 59
BodyBlog Entries: 7
Comments to Others: 56

Forum Rep (?) : mdlwt 10

Activity

Last Visit: Yesterday, 11:18am
Last Forum Post: Dec 3, 2007 9:29pm
Last Photo Upload: Nov 8, 2007 8:06pm
Last Profile Update: Aug 12, 2008 11:04am
Last Blog Post: Oct 21, 2007 10:48am

Friends Stats

Fan Club (?) : 8

Mutual Friends (?) : 43

Stalking (?) : 0


mdlwt "Dieting......10 weeks to go!"

Personal Info And Background:
Real Name:	John
Sex:	Male
Age:	29
Location:	Minnesota, United States
Occupation:	Sales/Personal Trainer
Personal Website:	http://
Gym:	Fitness Zone
Gym Location:
When I Started:	Jun, 2003
How I Started:	I have always had a passion for working out ever since I picked up my first weight. After playing sports through high school and college staying in good shape and being competitive was very important to me for both my health and mind.
Why I Love It:	The discipline, determination, and dedication that it takes. If it was easy everyone would do it!
How I Stay Motivated:	If you ever plan on stepping on stage again its pretty tough to not be motivated! Or try going to a show, if that doesn't motivate you nothing will!
BB Accomplishments:	2007 NANBF Norther States Natural Classic- Short open 1st place Overall 1st place 2007 NPC Natural Wisconsin- Middleweight 1st place Overall 1st place 2003 Northern States Natural Classic- Middleweight 3rd place 2005 Northern States Natural Classic- Middleweight 2nd place
Forum Signature:
Last Updated: Oct 21, 2007 11:36am

Progress Pictures
Jul 21, 2007	Oct 13, 2007

12 weeks out	This was taken before the night show. Weight was at 159.5
View All 11 Progress Pictures »
Last Updated: Oct 14, 2007 6:07pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:
Weight:	189 lb (85.9 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Aug 12, 2008 11:04am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 12, 2008 11:04am

Goals:
Main Goal:	Compete
Goal (Short):	Dieting......10 weeks to go!
Goal (Long):	Each show to come in better conditioned than the last!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:	This fall........
Last Updated: Aug 12, 2008 10:09am

BodyAnswers

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Contest History:
Oct 20, 2007:	NANBF Northern States Natural Classic - Placing: 1 View Details »
Oct 13, 2007:	NPC 2007 Natural Wisconsin - Placing: 1 View Details »
Oct 23, 2005:	NPC Northern States Natural Classic - Placing: 2 View Details »
Oct 25, 2003:	NPC Northern States Natural Classic - Placing: 3 View Details »
Last Updated: Oct 21, 2007 11:41am

Videos of mdlwt
	Posing Routine Played: 86 Description: 2007 NANBF Routine
Last Updated: Oct 31, 2007 1:19pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 21, 2007 11:41am

Latest BodyBlog Entry (7 Posts Total)
Finally.... Category: Training on Oct 21, 2007 10:48am Well....20 weeks later I'm finally done with both shows and it feels great! I could not have asked for it to turn out any better than it did! I ended up winning my class in both shows and also I took the overall in both shows! It feels like a huge monkey is off my back and I now can... Read More » View mdlwt's BodyBlog

Current Supplements:
	NOW Carbo Gain, 7 Lbs. Started: Sep 01, 2003 Reason:
	NOW Omega 3-6-9, 100 Softgels Started: Sep 01, 2006 Reason:
	NOW ADAM, 120 Tablets Started: Jun 01, 2007 Reason:
SciVation Xtend, 90 Servings, Watermelon (1016g) read more »
SciVation Dialene 4, 120 Sci-Caps read more »
SciVation Sesamin, 180 Softgels read more »
SciVation Whey, 10 Lbs., Chocolate read more »
SciVation VasoCharge, 20 Servings, Refreshing Berry read more »
PrimaForce CreaForm, 1000 Grams read more »
PrimaForce Cissus, 120 Capsules read more »
View All Current Supplements »
Last Updated: Jun 29, 2008 10:31am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	59 View All Posts
Posts Per Day:	0.04
Last Activity:	Yesterday, 11:18am
Recent Threads: NE1 from Minnesota? posted in Personals - Meet Other Bodybuilders -last reply: 1149 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Lats [ exercises ] Hamstrings [ exercises ]
Hobbies:	Fishing, camping, and watching the Chicago Bears! :)
Magazines:	Muscular Development
Healthy Foods:	Grilled Chicken Brown Rice Oatmeal
Cheat Foods:	Pizza McDonalds!
Workout Music:	Hip Hop/Rap
Last Updated: Nov 17, 2006 4:14pm

Friends (43)

erinelainea	thatchthecatch	Most Muscular
Cutler clone	graycougar	Getinshapemom
jeromedinh	psbigjoey	fatdaddy67

Show All Friends (43) »

Last Updated: Jun 29, 2008 1:53pm

Visitor Comments (70)
[ Leave mdlwt a Comment ]
	thatchthecatch [ View Profile ] Jul 26, 2008 10:45am What shows are you doing? I am doing the NPC Midwest Muscle Classic and the NPC North Star. Will I see you competing at one of those? Tara
	iltwylm7 [ View Profile ] Jul 22, 2008 9:56pm Let me ask you this...do you want to stay the same OR do you want to grow? :)
	jeromedinh [ View Profile ] Jul 20, 2008 7:18pm SUP BRO! i'm up 24lbs frm my show last Sat LOL CHECK THIS OUT! i'm spreading the word. i posted several unflattering posts on my transformation contest and this rep was soo pissed she made a thread just on me..check it out and YES i did apologize for my remarks. http://forum.bodyb uilding.com/showthread.php?t=1 09299531
	china2u [ View Profile ] Jul 19, 2008 9:09am Slow, but steady!
	china2u [ View Profile ] Jul 18, 2008 6:08pm How's the training coming?
	jeromedinh [ View Profile ] Jul 10, 2008 2:15pm sweet, dude i'm the leanest and hardest i've ever been. right now i'm trying to add more weight and fill out! 400gram of carbs today and we'll see how i look tomorrow. i get my 1st spray coat of jan tana tonight...i'm ready to go bro!
	jeromedinh [ View Profile ] Jul 2, 2008 12:38pm hey you going to be at the FWC to support me bro ;) ?? prejudging or night?
	OakExpress [ View Profile ] Jun 19, 2008 9:05am Awesome conditioning in the avatar bro!
	iltwylm7 [ View Profile ] Jun 2, 2008 5:47pm It is almost YOUR turn! I can't wait! :)
	Agostage [ View Profile ] May 5, 2008 2:44pm dude, I don't even know you anymore, where you been?
	Most Muscular [ View Profile ] Apr 13, 2008 5:02pm Did you make it to our show last weekend? I really didn't have time to see or talk to many people all day.
	jeromedinh [ View Profile ] Apr 2, 2008 4:03pm yeah i'm about 90% certain i'm doing the flex classic AND the muscletech bodyspace transformation! talk about some good motivation huh! i'm competing to win the fu@king overall...i've paid my dues and two 2nd overalls doesnt cut it. whens the next outting for you?
	jeromedinh [ View Profile ] Mar 31, 2008 4:14pm dude long time no talk, how you been and whats new? jerome
	iltwylm7 [ View Profile ] Mar 11, 2008 4:18pm Thanks for the awesome leg workout today! Those L-squats are killer!
	muslfetish [ View Profile ] Jan 29, 2008 2:05pm Hi jumpin and wavin :)
	iltwylm7 [ View Profile ] Jan 15, 2008 7:59pm After all this pain you are putting me through in the gym, I'd better have glutes like yours to show for it! Oweeee....
	Getinshapemom [ View Profile ] Jan 11, 2008 11:22pm Hey, I know this is your fav pic of me...LOL!!
	EricTheRed [ View Profile ] Jan 11, 2008 6:01pm I'm doing pretty good and training is going well. Are you going to compete in april or holding off to add some mass?
	EricTheRed [ View Profile ] Jan 9, 2008 7:19pm hey man hows it going? did you get an email from the contest about your plates?
	Getinshapemom [ View Profile ] Jan 5, 2008 5:40pm Oh, thanks for the add. Freak!! lol!!
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