Last Visit: Today, 9:02am Last Forum Post: Oct 21, 2009 8:34pm Last Photo Upload: Nov 11, 2008 11:38am Last Profile Update: Oct 19, 2009 8:06pm Last Blog Post:Never
I have always had a passion for working out ever since I picked up my first weight. After playing sports through high school and college staying in good shape and being competitive was very important to me for both my health and mind.
Why I Love It:
The discipline, determination, and dedication that it takes. If it was easy everyone would do it!
How I Stay Motivated:
If you ever plan on stepping on stage again its pretty tough to not be motivated! Or try going to a show, if that doesn't motivate you nothing will!
BB Accomplishments:
2008 NANBF USA Super Pro Qualifier
Short open class- 3rd place
2007 NANBF Norther States Natural Classic-
Short open 1st place
Overall 1st place
2007 NPC Natural Wisconsin-
Middleweight 1st place
Overall 1st place
2003 Northern States Natural Classic- Middleweight 3rd place
2005 Northern States Natural Classic- Middleweight 2nd place
Forum Signature:
Last Updated: Nov 11, 2008 9:22am
What mdlwt Is Up To:
Oct 19, 2009
mdlwt changed Weight from 183.5 lbs. to 186 lbs., a 2.5 lb. gain in 80 days - 8:06 pm - Comment
Oct 2, 2009
mdlwt changed Overall Goal: "Starting a new diet....a new plan....new goals.... time to get back on track!!!." - 5:52 pm - Comment
Aug 28, 2009
mdlwt changed Overall Goal: "Starting a new diet....a new plan....new goals.... time to get back on track!!!." - 9:59 pm - Comment
Jul 31, 2009
mdlwt changed Weight from 185 lbs. to 183.5 lbs., a 1.5 lb. loss in 53 days - 12:30 pm - Comment
Jun 8, 2009
mdlwt changed Weight from 183.5 lbs. to 185 lbs., a 1.5 lb. gain in 16 days - 1:16 pm - Comment
I was wondering what the best way to warm up my muscles before my actual workout. I use the elliptical machines for 5 to 10 minutes to get my blood flowing. Is that good enough or do I still have to warm up my muscles with a lighter weight as I lift?
Good to hear. I'm hopefully going to get onstage again next spring. Mr. Natural MN again potentially. I hear you on the trying to improve thing. I try to take 2yrs off between contests so I can improve as well. Best of luck in your offseason!
How's training going? Any idea what your next contest will be? If you are doing the Mr. Natural MN next spring, maybe I'll see you there. I'm going to have to step it up a notch though, you get shreaded. Hope all is well.
Thanks a lot bro for comments. I meant what I said. You smart, and with your conditioning, will look damn good too!! Would love keep touch and bounce ideas off eachother bro... send me PM
I'm trying to add size as well while not getting too fat. I'm currently training DC style and i'm liking it so far and i'm hopefully competing in 2010!
damn dude you look bigger then last year, My friend peter saw you guest pose the the natural classic but unfortuantly i was unable to attend. How much did you weigh in at?
Glad to hear! I am definately enjoying my off season! Just got back into the gym today. It was nice to have some time off to relax! Now I am back and ready to hit it hard and make some good gains for next season!
Damn! Great new pics! How did you like the NANBF USA's? Last year they ran two shows during the same day, and it wasn't very organized! Enjoy that offseason!
Dude you are freakin ripped. what did you weigh in at? Hey check out my fat boy pic in Hawaii. I was eating real good for you. the pic is in my progress pics.
