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Membership Info
Member Since: Sep 1, 2004
BodyBlog Started: Jun 21, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 41
  • Overall: 9,114
Forum Posts: 47
BodyBlog Entries: 0
Comments to Others: 73
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:56pm
Last Forum Post: Nov 29, 2009 11:09am
Last Photo Upload: Nov 11, 2008 11:38am
Last Profile Update: Nov 28, 2009 10:07pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 29
Mutual Friends (?) : 67
Stalking (?) : 0
Inspiring (?) : 2

mdlwt

Overall Goal:  Starting a new diet....a new plan....new goals.... time to get back on track!!!

Fit Status:  mdlwt has not entered a Fit Status.  Ask mdlwt for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
John
Sex:
Male
Age:
30
Location:
Minnesota, United States
Occupation:
Sales/Personal Trainer
Personal Website:
Primary Gym:
Anytime Fitness
11011 61st St NE
Albertville, MN
United States
College:
University Of Minnesota - Crookston
Attended 1997 to 2001
Crookston, Minnesota
United States
High School:
Rocori Senior High
Attended 1994 to 1997
Cold Spring, Minnesota
United States
When I Started:
Jun, 2003
How I Started:
I have always had a passion for working out ever since I picked up my first weight. After playing sports through high school and college staying in good shape and being competitive was very important to me for both my health and mind.
Why I Love It:
The discipline, determination, and dedication that it takes. If it was easy everyone would do it!
How I Stay Motivated:
If you ever plan on stepping on stage again its pretty tough to not be motivated! Or try going to a show, if that doesn't motivate you nothing will!
BB Accomplishments:
2008 NANBF USA Super Pro Qualifier Short open class- 3rd place 2007 NANBF Norther States Natural Classic- Short open 1st place Overall 1st place 2007 NPC Natural Wisconsin- Middleweight 1st place Overall 1st place 2003 Northern States Natural Classic- Middleweight 3rd place 2005 Northern States Natural Classic- Middleweight 2nd place
Forum Signature:
Last Updated: Nov 19, 2009 11:07pm

What mdlwt Is Up To:
Nov 19, 2009
mdlwt joined the "Rocori Senior High (Cold Spring, MN)" network
mdlwt joined the "Anytime Fitness (Albertville, MN)" network
See Last 16 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 19, 2009 8:06pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 19, 2009 8:06pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Starting a new diet....a new plan....new goals.... time to get back on track!!!
Goal (Long):
Goal is to put on some quality size while keeping the bodyfat down....
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
........
Last Updated: Oct 2, 2009 5:52pm

Members That Inspire mdlwt:
mdlwt does not have inspirational members yet.

BodyAnswers
mdlwt has answered 0 of 67 total questions.
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Contest History:
Nov 08, 2008:
NANBF USA - Placing: 3
Oct 20, 2007:
NANBF Northern States Natural Classic - Placing: 1
Oct 13, 2007:
NPC 2007 Natural Wisconsin - Placing: 1
Oct 23, 2005:
NPC Northern States Natural Classic - Placing: 2
Oct 25, 2003:
NPC Northern States Natural Classic - Placing: 3
Last Updated: Nov 10, 2008 12:57pm

Videos of mdlwt
This Member has not entered any Videos yet.
Last Updated: Nov 28, 2009 10:07pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 10, 2008 12:57pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
NOW ADAM, 120 Tablets
Started: Jun 01, 2007
Reason: 
SciVation Xtend, 90 Servings, Refreshing Watermelon (1016g)
Started: Sep 01, 2007
Reason: 
Product Not Found

Started: Jun 23, 2008
Reason: 
Last Updated: Jun 29, 2008 10:31am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 47 View All Posts
Posts Per Day: 0.02
Last Activity: Yesterday, 9:56pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Fishing, camping, and watching the Chicago Bears! :)
Magazines:
  • Muscular Development
Healthy Foods:
  • Grilled Chicken
  • Brown Rice
  • Oatmeal
Cheat Foods:
  • Pizza
  • McDonalds!
Workout Music:
  • Hip Hop/Rap
Last Updated: Nov 17, 2006 4:14pm

Friends (67)









Last Updated: Nov 22, 2009 7:17pm

Visitor Comments (100)
[ Leave mdlwt a Comment ]
drdebsalazar [ View Profile ]
Nov 26, 2009 7:09am
happy thanksgiving John! :)
Keaos [ View Profile ]
Nov 24, 2009 6:43pm
Still losing fat; I caught a really bad virus that put me out the gym for a month. I'm looking to get back into the gym very soon. I've got a lot of muscle to build. I never realized that I was this small before; I've got to consider balancing out my weight-loss with muscle building. I don't want to weight 154lbs. 170 is good but I am 175 right now and no where near my 11% Bodyfat target.
drdebsalazar [ View Profile ]
Nov 24, 2009 8:48am
good morning my friend! i hope you have a great day! got the baby blues on!
drdebsalazar [ View Profile ]
Nov 23, 2009 11:54am
you are too damn late, i did get bit! first time in my career that i have been bitten bad enough to need stitches! haha
drdebsalazar [ View Profile ]
Nov 23, 2009 6:31am
good morning John! i hope that you have a great day! no cookies, damnit! ahaha
Front double bi-- 2007 tdinh [ View Profile ]
Nov 12, 2009 7:32pm
Hey bro, did you try sending me a message? I got an email from bodybuilding.com stating my inbox was full, so I never got the message.
builder4christ [ View Profile ]
Oct 10, 2009 8:31pm
It would be great to learn more about your precontest strategy this time around man. Let me know if you wanna chat. All the best.
Keaos [ View Profile ]
Sep 9, 2009 7:44am
I was wondering what the best way to warm up my muscles before my actual workout. I use the elliptical machines for 5 to 10 minutes to get my blood flowing. Is that good enough or do I still have to warm up my muscles with a lighter weight as I lift?
Keaos [ View Profile ]
Aug 12, 2009 9:27pm
How do you like the NOW Adam multi vitamin? I just decided to try it for myself.
strebla [ View Profile ]
Aug 2, 2009 8:07am
Thanks! I appreciate the comments. What is coming up for you? How's the training going?
Twisting Bi Rob Anderson [ View Profile ]
Jul 20, 2009 9:19am
thanks for the add and inspiration man! keep doing it to it!
I have no posing pics provodemo [ View Profile ]
Jul 16, 2009 8:38am
Your abs are amazing and your back is great- very impressive!
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
May 23, 2009 8:14pm
Absolutely killer physique, John! AWESOME!! -Jeff
Best Photo Shoot Pic 4-18-08 chuckles_345 [ View Profile ]
May 21, 2009 1:36pm
Good to hear. I'm hopefully going to get onstage again next spring. Mr. Natural MN again potentially. I hear you on the trying to improve thing. I try to take 2yrs off between contests so I can improve as well. Best of luck in your offseason!
Best Photo Shoot Pic 4-18-08 chuckles_345 [ View Profile ]
May 21, 2009 11:33am
How's training going? Any idea what your next contest will be? If you are doing the Mr. Natural MN next spring, maybe I'll see you there. I'm going to have to step it up a notch though, you get shreaded. Hope all is well.
Muscle Mayhem polcat [ View Profile ]
May 18, 2009 3:11pm
thank dude, he's suckin me dry. 2 hr of cardio. pullin hard
gopher state engelstad [ View Profile ]
Mar 4, 2009 6:58pm
you look great what weight did you compeat at? My first show will be may 16 any advice.
Muscle Mayhem polcat [ View Profile ]
Feb 24, 2009 7:09am
Your so shredded :)
Give Me the Damn Trophy! I am Thirsty! saredhabibi [ View Profile ]
Feb 3, 2009 11:33pm
Thanks a lot bro for comments. I meant what I said. You smart, and with your conditioning, will look damn good too!! Would love keep touch and bounce ideas off eachother bro... send me PM
gympunk [ View Profile ]
Feb 3, 2009 11:10pm
!NICE! physique man!
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