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real name
Mikael Luman
age
gender
Male
location
Beaverton, OR, US
gym
occupation
Author Speaker Life Coach and Personal Trainer
Overall Goal
///
Improve For A Sport
BREAK the GUINNESS BOOK OF WORLD RECORDS for the fastest bicycle ride from Canada to Mexico and from the West coast to East coast of the United State. Aug. 27th 2013! 4500 MILES IN UNDER 30 days!
goal physique
Fitness Model
Progress & Goals
BEFORE
Oct 1, 2010
CURRENT
Jun 29, 2011
171 Lbs.
LEAN BODY MASS
19 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Dec 6, 2012
CURRENT BODY FAT
10
%
Dec 6, 2012
PROGRESS HISTORY
Lbs.
2011-01-22,2011-01-31,2011-02-07,2011-02-14,2011-02-21,2011-02-28,2011-03-07,2011-03-15,2011-03-24,2011-04-03,2011-04-10,2011-04-13,2011-06-16,2012-12-06
228.8,216.6,214.2,209.6,205.6,204.6,200.6,196.2,192.8,188.2,182,175.8,183,190
Feb 20, 2013
183.7 Lbs.
%
2011-01-22,2011-02-07,2011-03-15,2011-03-24,2011-04-13,2011-06-16,2012-12-06
25.2,20.4,16.1,15.1,10.5,8.7,10
Feb 20, 2013
8 %
Lbs.
2011-01-22,2011-01-31,2011-02-07,2011-02-14,2011-02-21,2011-02-28,2011-03-07,2011-03-15,2011-03-24,2011-04-03,2011-04-10,2011-04-13,2011-06-16,2012-12-06
171.1,162,170.5,166.8,163.7,162.9,159.7,164.6,163.7,159.8,154.5,157.3,167.1,171
Philosophy
My Workout Philosophy View My Full Workout Philosophy
mdluman has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
mdluman has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
mdluman has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
mdluman has not added any philosophy information.
Visitor Comments
love002
hello
I am miss Celia ,i saw
your profile today at reviews.bodybuilding.com
i like it please contact me
for more details,about me
Email;( celialove33@yahoo.co.uk )
Dec 11, 2012 3:52am
sarawithnoh19
Sorry to hear about your knees. Your abs seem to be treating you well though!!
Dec 6, 2012 6:29pm
NoBell
I decided over the weekend to raise my road and tri bikes up a couple rings - aero position too aggressive for me body right now. Maybe over the outseason I'll work it in...mayb erace 8.5.12. Hope you're good boss
Jul 17, 2012 8:03am
tigergalmd
Here's hoping you can avoid surgery. Sending positive thoughts your way.
Jul 2, 2012 6:16pm
NoBell
MD - how you holding up? Good on my end..new aero position, improving hammy strength and running better.
Jun 28, 2012 9:41am
NoBell
How was that 100 miler MDL? And how's the race prep coming along, given your knee problems?
Jun 7, 2012 8:13am
annieenglish
Wow thanks for the comment!! It means a lot, and keeps me motivated!! :) Gotta love endurance sports! Got my eye on a full ironman...someday.
Jun 1, 2012 6:59am
kickboxerchick
Oh man, I hate getting injured before a race! Had to to give up 2 half marathons this year due to a cyst on my ankle. I did rest it though and it's better now. I would do as the doctor says, and take all the stuff for joints just in case it really works (I take Animal Flex) Hugs. Good luck on your race!
May 31, 2012 1:17am
mdluman is now friends with Jessalouise1821.