mdlittle 
"I quit working out for about 6-8 weeks, found a new addiction to McDonalds Iced Mochas and got fat! Im 25 lbs over my typical holding weight, Im officially back at it!"
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Mar 3, 2007
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Aug 18, 2009
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This is me with one of the models at the Arnold classic last year. Definitely a good year of progress since this point. I lost 30 lbs and put on some muscle mass.
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Flexed left tri
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Mar 3, 2007
This is me with one of the models at the Arnold classic last year. Definitely a good year of progress since this point. I lost 30 lbs and put on some muscle mass.
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Oct 31, 2008
I found this on my computer..Taken right after halloween of 2008, seems like an eternity ago kik
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Nov 1, 2008
First pic after about 6 months of working out and about 25 lbs lighter
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Nov 1, 2008
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Jan 4, 2009
Finally, some improvement in my abs and chest. My weight is in this pic is 200
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Jan 4, 2009
Focusing on shape at the moment verses size
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Jan 4, 2009
Starting to see definition across my entire back
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Mar 7, 2009
So, I saw the same model as last year at the Arnold and wanted to get a pic with her to track last years progress..not bad for the last 12 months
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Apr 19, 2009
After I placed 3rd place at the Ohio Grapplers Challenge. I weight 189 lbs in the PIC! I havent weighed that much since I was 17 lol
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Jun 1, 2009
not the best pic but..some muscle is finally starting to show
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Aug 18, 2009
Flexed upper back and rear delt, some improvement (minus the lower back spare tire)
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Aug 18, 2009
another upper back and rear delt,
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Aug 18, 2009
Flexed back, lats
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Aug 18, 2009
This is what happens when you stop doing cardio for 4-6 weeks, much much needed improvement here (some chest improvement)
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Aug 18, 2009
Flexed right bi
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Aug 18, 2009
Flexed left tri
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