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Membership Info
Member Since: Mar 13, 2008
BodyBlog Started: Aug 23, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 7
  • Overall: 724
Forum Posts: 24
BodyBlog Entries: 2
Comments to Others: 69
Forum Rep (?) :

Activity
Last Visit: Dec 22, 2009 10:43pm
Last Forum Post: Aug 23, 2008 4:19pm
Last Photo Upload: Feb 15, 2009 5:47pm
Last Profile Update: Dec 20, 2009 6:49pm
Last Blog Post: Aug 22, 2008 6:01pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 105
Stalking (?) : 3
Inspiring (?) : 0

mdlittle

Overall Goal:  I quit working out for about 6-8 weeks, found a new addiction to McDonalds Iced Mochas and got fat! Im 25 lbs over my typical holding weight, Im officially back at it!

Fit Status:  starting my new split this week, super pumped to chang it up!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Mike
Sex:
Male
Age:
26
Location:
Walton, Kentucky, United States
Occupation:
Fiancial Rep/Stock Broker
Personal Website:
Primary Gym:
Urban Active
119 Fairfield Ave
Bellevue, KY
United States
College:
High School:
When I Started:
Mar, 2008
How I Started:
I have always worked out but not serious. After going to the Arnold Classic in 2008 and seeing what the human body is capable of, it just motived me to get into a gym and hit it harder than I ever have.
Why I Love It:
Working out gives me a complete piece of mind. Very few times in life does someone have the opportunity to competely focus on themselves and better their quality of life, both mental and physical.
How I Stay Motivated:
After working out consistantly for a year, I think I am finally seeing results which drive me further. I have conquored the mental aspect of working out. Now I need to conquor the mental aspect of dieting (it doesnt help I have a major sweet tooth!) I cheat too frequently.
BB Accomplishments:
Forum Signature:
I hate it when people dont workout legs.. I call it the Body Mullet
Last Updated: Aug 23, 2009 11:59am

What mdlittle Is Up To:
Nov 29, 2009
mdlittle changed Overall Goal: "I quit working out for about 6-8 weeks, found a new addiction to McDonalds Iced Mochas and got fat! Im 25 lbs over my typical holding weight, Im officially back at it!."
Nov 3, 2009
mdlittle changed Overall Goal: "I quit working out for about 6-8 weeks, found a new addiction to McDonalds Iced Mochas and got fat! Im 25 lbs over my typical holding weight, Im officially back at it!."
Aug 24, 2009
mdlittle joined the BodyGroup Kentucky BB
See Last 47 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 3, 2007 Aug 18, 2009
Before I started working out
This is me with one of the models at the Arnold classic last year. Definitely a good year of progress since this point. I lost 30 lbs and put on some muscle mass.
Flexed left tri
Last Updated: Aug 18, 2009 11:12pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Oct 19, 2008 4:55pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 5, 2008 11:02pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I quit working out for about 6-8 weeks, found a new addiction to McDonalds Iced Mochas and got fat! Im 25 lbs over my typical holding weight, Im officially back at it!
Goal (Long):
Just coming off a really bad stretch where I abandoned a lot of good habits and started the old ones again. My goal is to get my body fat/muscle percentage ratio back in line!
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 29, 2009 2:50pm

Members That Inspire mdlittle:
fitwithsara [ BodySpace ]
I dont know this person personally but I see her at the gym and she gets after it! I miss a lot of workouts but everytime I am there, she is and that really says a lot.
XNick EdgeX [ BodySpace ]
About the most ripped person I have ever seen
View all 3 members who inspire mdlittle »

BodyAnswers
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Contest History:
No Contests
Last Updated: Nov 29, 2009 2:50pm

Videos of mdlittle
This Member has not entered any Videos yet.
Last Updated: Nov 29, 2009 2:50pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 29, 2009 2:50pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Aug 22, 2008 6:01pm

Well, I took several progress  pics last week.  HOWEVER, I have a crazy farmers tan from playing in my football league so um yea...I will just have to wait till that fades away to post some pics


Current Supplements:
MRI Black Powder, 800 Grams, Fruit Explosion
Started: Mar 25, 2008
Reason: To me, this is the best pre-workout supplement out there. There is no caffeine rush like a lot...
EAS L-Glutamine, 400 Grams
Started: Mar 01, 2009
Reason: A pretty cheap and affordable Glutamine
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: May 19, 2009
Reason: Something I decided to try after hearing so much about this, I like the BCAA's in this. ...
Last Updated: Aug 23, 2009 11:46am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 24 View All Posts
Posts Per Day: 0.04
Last Activity: Oct 16, 2009 9:44pm
Recent Threads:


Workout Program:
This is a killer MMA workout designed to help with grappling

Bent Over Rows 8x
Upright Rows 8x
Standing Military Press 8x
Good Mornings 8x
Left Leg Lunges 8x
Right Leg Lunges 8x
Squat 8x

-Do this with out setting down...
Last Updated: Aug 31, 2008 3:19pm

Favorites
Bodyparts:
Hobbies:
  • Training
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • Turkey Bacon (Im obsessed)
Cheat Foods:
  • McDonalds
Workout Music:
  • Incubus
Last Updated: Aug 10, 2008 9:45pm

Friends (108)









Last Updated: Dec 20, 2009 6:49pm

Visitor Comments (34)
[ Leave mdlittle a Comment ]
front after workout kingzimmer [ View Profile ]
Sep 6, 2009 4:06pm
I work out at the Urban their in florence. It's close to my work so I just go in after i get off. I work third shift so i get off at 6:30 then go in at 7 am so i usually get the hole gym to myself.
front after workout kingzimmer [ View Profile ]
Sep 4, 2009 2:49am
What's new man?
front after workout kingzimmer [ View Profile ]
Aug 10, 2009 6:18am
Thats funny small world. You work out in the mornings or afternoons.
Team Universe 2009 fitwithsara [ View Profile ]
Jul 16, 2009 2:02pm
Wow! Thanks so much for the inspirational add! Be sure to say hello at the gym! I get so focused during training that I'm not aware all the time of those around me! ;-)
SuperMaine [ View Profile ]
Jul 8, 2009 7:05am
Thanks for the add! any questions you may have let me know. Im proud to be your inspiration! If you can, or even want to. add me to your inspiration list. Take care and have a good week -ELijah
hawgmp2 [ View Profile ]
Jun 7, 2009 8:20pm
Hmmm..never heard of it. I'm about an hour or so south of Lexington. How did I get so muscular?....a lot of blood, sweat, and tears,lol
Lying here... In the Grass Aubrie [ View Profile ]
Jun 7, 2009 12:03pm
You can HAVE them ;) With a little hard work. Maybe alot haha
hawgmp2 [ View Profile ]
Jun 6, 2009 10:29am
That's cool...I have several friends here who instruct and compete in those as well. So... Where do you train in Ky.??
hawgmp2 [ View Profile ]
Jun 5, 2009 9:43pm
Hey Mike! Thanx for the invite. An MMA guy...cool. How's it going?
lil_kris [ View Profile ]
Jun 4, 2009 6:19am
Wowzers.. thanks! Hope ur doin ur thing... and headed to HUGE!!
lil_kris [ View Profile ]
Jun 2, 2009 6:48am
I think u got it in you too... That taken care of business feeling!! lol... U keep it up & life will change... Rock on!!
Closer ;op presidentswife [ View Profile ]
May 27, 2009 11:34am
Thank you..you as well...love the two model pics..looks like two different people with her. Great progress! :0)
Team Universe 2009 fitwithsara [ View Profile ]
Mar 4, 2009 12:24pm
No, don't go to Florence ever. Fridays you're there?? I'm there in the mornings so maybe that's why I've not seen you.
Team Universe 2009 fitwithsara [ View Profile ]
Mar 3, 2009 11:36am
Very nice of you, thank you! Haven't seen you at all at the gym I don't think. You still going there?
Katybug [ View Profile ]
Feb 12, 2009 8:32am
thanks for the add :)
daisy5762 [ View Profile ]
Feb 4, 2009 6:52pm
i will be there on sat and sun! Good luck!
thgirlnxtdr [ View Profile ]
Feb 1, 2009 8:14am
Thank you very much. I do still have a way to go, though. GOOD LUCK to you at the Arnold. Are you close to reaching your goal of being ready?
Sporty Images
CA 10/2009 milfnation [ View Profile ]
Jan 30, 2009 4:00pm
Thank u so much!!!
penny08 [ View Profile ]
Jan 27, 2009 9:50am
Thanks for the add, Mike! Have a great day!
BACK for 2009 DawnMelanie [ View Profile ]
Jan 23, 2009 7:42pm
Hey Mike! *smile*
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