Discounts & Deals - Sign Up!
Overall Goal
///
Compete
Progress & Goals
BEFORE
CURRENT
156.6 Lbs.
LEAN BODY MASS
21.4 Lbs.
BODY FAT
CURRENT WEIGHT
178
Lbs.
Nov 29, 2012
CURRENT BODY FAT
12
%
Nov 8, 2012
PROGRESS HISTORY
Lbs.
2012-09-30,2012-10-01,2012-10-29,2012-11-05,2012-11-08,2012-11-18,2012-11-23,2012-11-29
170,176,179.2,172,172,175,177,178
%
2012-11-05,2012-11-08
12,12
Lbs.
2012-09-30,2012-10-01,2012-10-29,2012-11-05,2012-11-08,2012-11-18,2012-11-23,2012-11-29
149.6,154.9,157.7,151.4,151.4,154,155.8,156.6
Programs
My Workout Philosophy View My Full Workout Program
mdleonard1434 has not added any program information.
My Nutrition Program View My Full Nutrition Program
mdleonard1434 has not added any program information.
My Supplement Program View My Full Supplement Program
I try to use supplements as what they are, just supplements.
My Motivation Program View My Full Motivation Program
mdleonard1434 has not added any program information.
mdleonard1434 A much needed day off, my body is sore from the past three workouts.
Nov 8, 2012 | Likemdleonard1434 updated his weight from 179.2 Lbs. to 172 Lbs., a 7.2 Lb. loss in 10 days.
Nov 8, 2012mdleonard1434 updated his weight from 176 Lbs. to 179.2 Lbs., a 3.2 Lb. gain in 28 days.
Oct 29, 2012
mdleonard1434 joined the 12 Week Short Cut to Size BodyGroup.
Reason I joined this BodyGroup: I have just started the 12 weeks Shortcut to Size, I'm looking for input from other members who are doing the program as well or from those who have finished it. Members: 217
Visitor Comments
mdleonard1434 has no comments on his page.
mdleonard1434 updated his weight from 177 Lbs. to 178 Lbs., a 1 Lb. gain in 6 days.