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Membership Info

Member Since: Jul 18, 2004
BodyBlog Started: Jun 30, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 10
Overall: 2,284

Forum Posts: 86
BodyBlog Entries: 2
Comments to Others: 17

Forum Rep (?) : mdl76 50

Activity

Last Visit: Today, 11:12am
Last Forum Post: Oct 27, 2009 6:59pm
Last Photo Upload: Oct 11, 2009 2:27pm
Last Profile Update: Nov 14, 2009 9:40pm
Last Blog Post: Aug 16, 2008 7:31am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 111

Stalking (?) : 71

Inspiring (?) : 0

mdl76

Overall Goal: mdl76 has not set an Overall Goal

Fit Status: mdl76 has not entered a Fit Status. Ask mdl76 for an update.

Motivation Level: 10/10

Sep 1, 2009 1:10 pm History

Personal Info And Background:

Real Name:	Mike
Sex:	Male
Age:	33
Location:	Dallas, Texas, United States
Occupation:	Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Dec, 1994
How I Started:
Why I Love It:	Because when I'm giving 100% to my body, the rest of life just falls in line. Also, who wants a fat trainer? ;-)
How I Stay Motivated:	I feel so good during and after a workout that I could never go without that feeling. Also, it is so empowering when you can pass on the "junk" food.
BB Accomplishments:	Flint Natural Star 1st in Div and 1st in overall.
Forum Signature:
Last Updated: Oct 11, 2009 2:38pm

What mdl76 Is Up To:

Oct 11, 2009

mdl76 uploaded 2 new Progress Pictures

- 2:35 pm - Comment

mdl76 uploaded 2 new Photo Gallery Pictures

- 2:27 pm - Comment

Oct 5, 2009

mdl76 changed Body Fat from 14% to 8%, a loss of 6 percentage points in 300 days

- 10:59 pm - Comment

See Last 6 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 30, 2009	Sep 24, 2009

this was taken after me and my girl of 6 yrs split up... I realized how bad I had let myself get... WOW, i was devastated!	Getting in the best shape ever. My body is all i will truly ever have. I will do the best I can with what I was given. Its amazing what proper training and eating can do in such little time!
View All 2 Progress Pictures »
Last Updated: Oct 11, 2009 2:35pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	34" (86.36 cm)
Weight:	192 lb (87.3 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	8.0 %	Calves:	18" (45.72 cm)
Chest:	48" (121.92 cm)	Forearms:	13.5" (34.29 cm)
Arms:	17.5" (44.45 cm)	Shoulders:
Hips:		Neck:	16.5" (41.91 cm)
Last Updated: Oct 5, 2009 10:59pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	340 lb (154.5 kg)	Bicep Curl:
Squat:	454 lb (206.4 kg)	Barbell Rows:	280 lb (127.3 kg)
Deadlift:	454 lb (206.4 kg)	Overhead Press:
Last Updated: Oct 5, 2009 10:59pm

Goals:
Main Goal:	Not Specified
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 5, 2009 10:59pm

Members That Inspire mdl76:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Oct 5, 2009 10:59pm

Videos of mdl76
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Last Updated: Oct 5, 2009 10:59pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 5, 2009 10:59pm

Latest BodyBlog Entry (2 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 5, 2009 10:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	86 View All Posts
Posts Per Day:	0.04
Last Activity:	Nov 29, 2009 9:49am
Recent Threads: Whey protein - they want to fool you! posted in Product Reviews - Help Out! -last reply: 369 days ago I just ate 12 donuts! posted in Nutrition -last reply: 408 days ago Soy gives you big balls! posted in Misc. -last reply: 760 days ago Just some pics for my own motivation posted in Post Your Pictures -last reply: 1347 days ago My journal for my motivation! posted in Workout Journals -last reply: 1560 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Supplements:	eggs Eggs they are just awesome! any regular creatine cause it just plan works and its cheap as hell the brain positive image because without the right mindset, all the supplements in the world will be money... read more »
Last Updated: Feb 20, 2008 9:37am

Friends (182)

MuNoZ	chocolatew	newbiedreamer
Nutmegpeach	wazzu	MindySueWho
Britness	msesw	Sweetnlow

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Last Updated: Nov 14, 2009 9:40pm

Visitor Comments (22)
[ Leave mdl76 a Comment ]
	jennyj242 [ View Profile ] Nov 29, 2009 5:20pm I just made it up years ago when i made a email account :) And it stuck! Hope you had a nice weekend!!
	FitnesskidUK21 [ View Profile ] Oct 11, 2009 3:56pm RIPPED awesome
	stachedwalker [ View Profile ] Oct 11, 2009 2:34pm good luck in the new town!
	chknlgs [ View Profile ] Sep 29, 2009 2:29pm Thanks for the add...you're lookin lean and mean! ;)
	curiousnina [ View Profile ] Sep 11, 2009 8:33am thanks for the add
	fitnessmomma [ View Profile ] Sep 9, 2009 10:50pm Thank you! YOu look great as well.
	Lav000 [ View Profile ] Sep 7, 2009 7:13pm Love the fedora.....very hot!
	Nutmegpeach [ View Profile ] Jul 29, 2009 4:12pm Thanks :) I think so too.
	sweeth4796 [ View Profile ] Jun 26, 2009 11:59am likewise!! nice back!!
	DeborahAnn [ View Profile ] Apr 12, 2008 3:01pm Thank you! Cool picture!
	Sambakitten [ View Profile ] Apr 12, 2008 11:52am LOL! Thanks for the rating - I'll have to replace the bulbs.
	DawnMelanie [ View Profile ] Apr 12, 2008 8:49am Very appealing physique, Michael. smile
	WannaGetLean [ View Profile ] Apr 12, 2008 8:45am haha love it Tiffers, no one has called me that on here yet:) Thank you very much for your Sweeet comment:O)
	deanna7272 [ View Profile ] Mar 9, 2008 2:27pm Glad you like my eyeballs...lol
	skjlaw [ View Profile ] Feb 17, 2008 11:18am Your pictures look great, nice work.
	MsFitFern [ View Profile ] Jul 15, 2007 2:19pm Hi Michael, Thanks for adding me Fern
	Jodi_Lane [ View Profile ] Jul 15, 2007 12:01pm Thanks a million, you look amazing!!!
	stachedwalker [ View Profile ] Jul 2, 2007 10:30pm Michael. Your studio looks pretty nice ... a good layout and all the basics that are necessary to inflict heavy workouts on your subjects ... er, clients :) The biceps shot is outstanding. You look like you've got the strength of a powerlifter with the build of a bodybuilder.
	Tuna Luver [ View Profile ] Jun 30, 2007 5:19pm Thanks for the add and good luck with your goals!
	!ban_dit [ View Profile ] Jun 30, 2007 7:48am Profile looks good Mike...good luck at it!...great avatar pic...later, jeff
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