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mdiaz3484
"I want 15 lbs of lean muscle before 2010!"

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Progress Pictures


Oldest Newest
Feb 28, 2008 Jul 28, 2008
Biceps @ 210 Lbs. Frnot- right bicep

Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Jul 15, 2007 Jan 7, 2010 Oct 15, 2007 Goal Has Expired  
  206.0 lb (93.6 kg) 207.0 lb (94.1 kg) 215.0 lb (97.7 kg) 8.0 lb (3.6 kg)  

Date Body Stats: Weight Change % Change
Aug 31, 2008 207.0 lb (94.1 kg) -1.0 lb (-0.5 kg) -0.5 %
Apr 28, 2008 208.0 lb (94.5 kg) -1.5 lb (-0.7 kg) -0.7 %
Feb 10, 2008 209.5 lb (95.2 kg) -0.5 lb (-0.2 kg) -0.2 %
Jan 31, 2008 210.0 lb (95.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 23, 2008 210.0 lb (95.5 kg) 2.5 lb (1.1 kg) 1.2 %
 
Show Full History (23 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 31, 2008 11.7 % -1.3 % -10.0 %
Apr 28, 2008 13.0 % -3.5 % -21.2 %
Jan 15, 2008 16.5 % -0.5 % -2.9 %
Jan 12, 2008 17.0 % 0.0 % 0.0 %
Nov 23, 2007 17.0 % 0.0 % 0.0 %
 
Show Full History (9 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 15, 2008 45.5" (115.6 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 15, 2008 15.5" (39.4 cm) -1.3" (-3.2 cm) -7.5 %
Jul 18, 2007 16.8" (42.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 15, 2008 41.0" (104.1 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 15, 2008 39.0" (99.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 15, 2008 24.0" (61.0 cm) -0.5" (-1.3 cm) -2.0 %
Jul 18, 2007 24.5" (62.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 15, 2008 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Jul 18, 2007 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 15, 2008 11.3" (28.6 cm) -1.8" (-4.4 cm) -13.5 %
Jul 18, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 15, 2008 53.5" (135.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 15, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 18, 2007 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 31, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 28, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 12, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Nov 21, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 18, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Jul 15, 2007 Jan 7, 2010 Sep 15, 2007 Goal Has Expired  
  310.0 lb (140.9 kg) 319.0 lb (145.0 kg) 328.0 lb (149.1 kg) 9.0 lb (4.1 kg)  

Date Lifting Stats: Bench Change % Change
Sep 5, 2007 319.0 lb (145.0 kg) 6.0 lb (2.7 kg) 1.9 %
Aug 27, 2007 313.0 lb (142.3 kg) 7.0 lb (3.2 kg) 2.3 %
Aug 25, 2007 306.0 lb (139.1 kg) -3.0 lb (-1.4 kg) -1.0 %
Aug 1, 2007 309.0 lb (140.5 kg) 7.0 lb (3.2 kg) 2.3 %
Jul 25, 2007 302.0 lb (137.3 kg) -8.0 lb (-3.6 kg) -2.6 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Jul 15, 2007 Jan 7, 2010 Sep 15, 2007 Goal Has Expired  
  375.0 lb (170.5 kg) 391.0 lb (177.7 kg) 394.0 lb (179.1 kg) 3.0 lb (1.4 kg)  

Date Lifting Stats: Squat Change % Change
Sep 5, 2007 391.0 lb (177.7 kg) 6.0 lb (2.7 kg) 1.6 %
Aug 25, 2007 385.0 lb (175.0 kg) 7.0 lb (3.2 kg) 1.9 %
Aug 10, 2007 378.0 lb (171.8 kg) -3.0 lb (-1.4 kg) -0.8 %
Jul 25, 2007 381.0 lb (173.2 kg) 6.0 lb (2.7 kg) 1.6 %
Jul 15, 2007 375.0 lb (170.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 15, 2007 346.0 lb (157.3 kg)

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Jul 15, 2007 Jan 7, 2010 Sep 15, 2007 Goal Has Expired  
  169.0 lb (76.8 kg) 165.0 lb (75.0 kg) 188.0 lb (85.5 kg) 23.0 lb (10.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Aug 25, 2007 165.0 lb (75.0 kg) 7.0 lb (3.2 kg) 4.4 %
Aug 5, 2007 158.0 lb (71.8 kg) -11.0 lb (-5.0 kg) -6.5 %
Jul 15, 2007 169.0 lb (76.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

  Start Current Goal Remaining  
  Jul 15, 2007 Jan 7, 2010 Sep 15, 2007 Goal Has Expired  
  243.0 lb (110.5 kg) 267.0 lb (121.4 kg) 260.0 lb (118.2 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Aug 27, 2007 267.0 lb (121.4 kg) 6.0 lb (2.7 kg) 2.3 %
Aug 1, 2007 261.0 lb (118.6 kg) 7.0 lb (3.2 kg) 2.8 %
Jul 25, 2007 254.0 lb (115.5 kg) 11.0 lb (5.0 kg) 4.5 %
Jul 15, 2007 243.0 lb (110.5 kg)

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Jul 15, 2007 Jan 7, 2010 Sep 15, 2007 Goal Has Expired  
  211.0 lb (95.9 kg) 229.0 lb (104.1 kg) 243.0 lb (110.5 kg) 14.0 lb (6.4 kg)  

Date Lifting Stats: Overhead Press Change % Change
Sep 13, 2007 229.0 lb (104.1 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 25, 2007 229.0 lb (104.1 kg) 7.0 lb (3.2 kg) 3.2 %
Aug 8, 2007 222.0 lb (100.9 kg) -3.0 lb (-1.4 kg) -1.3 %
Jul 27, 2007 225.0 lb (102.3 kg) 7.0 lb (3.2 kg) 3.2 %
Jul 25, 2007 218.0 lb (99.1 kg) 7.0 lb (3.2 kg) 3.3 %
 
Show Full History (6 Entries)


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