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Membership Info

Member Since: Jul 15, 2007
BodyBlog Started: Jul 15, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 10
Overall: 2,200

Forum Posts: 13
BodyBlog Entries: 2
Comments to Others: 61

Forum Rep (?) : mdiaz3484 10

Activity

Last Visit: Nov 12, 2009 5:10pm
Last Forum Post: Jan 21, 2008 10:16am
Last Photo Upload: Jul 28, 2008 12:57pm
Last Profile Update: Jul 19, 2009 7:39am
Last Blog Post: Jan 16, 2008 8:34am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 898

Stalking (?) : 10

Inspiring (?) : 0

mdiaz3484

Overall Goal: I want 15 lbs of lean muscle before 2010!

Fit Status: Trying to stay consistent

Motivation Level: 9/10

Feb 18, 2009 6:16 pm History

Feb 18, 2009 6:17 pm History

Personal Info And Background:

Real Name:	Mike
Sex:	Male
Age:	32
Location:	Georgia, United States
Occupation:	Unit Operator
Personal Website:
Primary Gym:
College:
High School:
When I Started:	May, 1998
How I Started:	I've always been a hardgainer. At 20 I got tired of being so damn skinny, so I decided to do something about it. I started at 150 lbs. and have worked up to 210.
Why I Love It:	Bodybuilding is a great way to stay in top physical and emotional shape. It's amazing to watch your body change through all of the hard work.
How I Stay Motivated:	I look in the mirror, sigh, and go hit the weights.
BB Accomplishments:	Staying consistent even though every workout partner I've ever had has quit on me. Working out by yourself is hard to get used to.
Forum Signature:
Last Updated: Mar 19, 2008 10:37am

What mdiaz3484 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Feb 28, 2008	Jul 28, 2008

Need a lot of work, but a decent beginning.	Gained 1/2 inch but still tiny
View All 3 Progress Pictures »
Last Updated: Jul 28, 2008 12:07pm

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	39" (99.06 cm)
Weight:	207 lb (94.1 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	11.7 %	Calves:	15.75" (40.01 cm)
Chest:	45.5" (115.57 cm)	Forearms:	11.25" (28.58 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	53.5" (135.89 cm)
Hips:	41" (104.14 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Aug 31, 2008 5:40pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	319 lb (145.0 kg)	Bicep Curl:	165 lb (75.0 kg)
Squat:	391 lb (177.7 kg)	Barbell Rows:	267 lb (121.4 kg)
Deadlift:	346 lb (157.3 kg)	Overhead Press:	229 lb (104.1 kg)
Last Updated: Sep 13, 2007 10:46am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want 15 lbs of lean muscle before 2010!
Goal (Long):
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Mar 19, 2008 10:32am

Members That Inspire mdiaz3484:
mdiaz3484 does not have inspirational members yet.

BodyAnswers

mdiaz3484 has answered 48 of 67 total questions.
View all 48 of mdiaz3484's BodyAnswers »

What celebrity body would you most like to have? Why?

None.

- Updated Jan 12, 2008 8:26pm

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

Caffeine

- Updated Jan 12, 2008 8:26pm

What is the best age to start lifting weights?

- Updated Jan 12, 2008 8:25pm

View all 48 of mdiaz3484's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 19, 2008 10:32am

Videos of mdiaz3484
This Member has not entered any Videos yet.
Last Updated: Mar 19, 2008 10:32am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 19, 2008 10:32am

Latest BodyBlog Entry (2 Posts Total)
Measurements Category: Training on Jan 16, 2008 8:34am I finally learned how to do my measurements right and I have to say I was shocked. Time to start doing some heavy cardio. I've tried to gain weight for a long time but now it's time to trim some fat. I'm a naturally broad guy aroung the shoulders and it kind of masked my waist... Read More » View mdiaz3484's BodyBlog

Current Supplements:
	Prolab N-Large II, 10 Lbs, Chocolate Started: Feb 08, 2005 Reason: Great tasting and affordable. Has adequate protein and carbs with minimum fat and... read more »
	Universal Animal Pak, 44 Paks Started: Mar 02, 2006 Reason: This product has all the vitamins plus the BCAA's for an affordable price. The... read more »
	Universal Real Gains, 6.85 Lbs., Chocolate Ice Cream Started: Feb 17, 2007 Reason: Full of protein and carbs and tastes great. Also mixes very well without a blender. Just put... read more »
Universal Animal Pump, 30 Packs read more »
View All Current Supplements »
Last Updated: Jul 27, 2007 11:18pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	13 View All Posts
Posts Per Day:	0.02
Last Activity:	Sep 22, 2009 8:36am
Recent Threads: ISSA PT cert? posted in Personals - Meet Other Bodybuilders -last reply: 674 days ago View All Threads »

Workout Program:

I work swing shift so my workout program will seem pretty crazy to most. I pretty much work out every day of the week. If I have several days off work then I will take a rest day after the whole body has been completed. I work out chest and back together, tri's and bi's together, shoulders,...

Last Updated: Jul 27, 2007 11:17pm

Favorites
Bodyparts:	Shoulders [ exercises ] Chest [ exercises ] Calves [ exercises ]
Hobbies:	Lifting weights Spending time with wife and kids
Magazines:	Flex
Cheat Foods:	Ice Cream
Workout Music:	Hard driving heavy metal
Last Updated: Jul 27, 2007 10:33pm

Friends (908)

MommaKeebler	AMLangel	cristi1
Rachelw410	MAGUI	Catnhat
fosterw7280	mundos_kook2	fitlover

Show All Friends (908) »

Last Updated: Jul 19, 2009 7:39am

Visitor Comments (118)
[ Leave mdiaz3484 a Comment ]
	SundaysChild [ View Profile ] Jul 17, 2009 12:51pm Thanks. I know I'm no expert, but there's no way you look skinny/tiny in your latest pics....
	Makaitibubrn [ View Profile ] Jul 13, 2009 5:03pm www.brandiedean.com I will be taking some time away to reorganize my profile's,website and develop a newsletter. Feel free to leave me a message while I'm gone and I'll reply as soon as I finish! ~Brandie Mischele Dean
	maunaloa [ View Profile ] Jul 11, 2009 10:08pm Thank you for the kind words. :)
	BrandyTKO [ View Profile ] Jul 7, 2009 11:40am What you talkin' bout? You don't look tiny, you need some tinier clothes for the pics tho, hard to see what's going on! Looks like your doing well with your workouts anyway!
	Makaitibubrn [ View Profile ] Jul 3, 2009 10:13pm www.brandiedean.com http://www.myspace.com/brandie dean I have 3 great pieces of news soon to be released! You will find it on myspace or email me to get the info. I look forward to adding you to my list. Comments welcome! Respectfully, ~Brandie Mischele Dean
	changeit09 [ View Profile ] Jun 29, 2009 8:54pm hey thanx for the add and the encouragement! :)
	ashleykesner [ View Profile ] Apr 29, 2009 8:38am Hey, Whatz up?!! I am actually writing to ask a GREAT BIG favor from ya. I have entered my B4 and after pics into a transformation contest,and to win I need people to vote. The address to go to is http://www.tightcurves.net/tea m-challengers.aspx . I am the 2nd down on the left. It would really mean a lot if you would help. Thank you soooo much in advance, and good luck in any endeavors you may face. Just let me know if there is anything that I can help YOU with!! Thanks AshK
	Tootsie5c [ View Profile ] Feb 20, 2009 5:58pm thanks for the add! Lookin hot ;-)
	Apple87 [ View Profile ] Feb 16, 2009 3:28pm hey =) thanks for the add! and good luck with your training!!
	sunstar [ View Profile ] Feb 14, 2009 8:27am My gains are going great, i am just starting a new eating plan.
	sunstar [ View Profile ] Feb 13, 2009 8:26am Hey Diaz, how's the training going?
	Stormiorsini [ View Profile ] Feb 10, 2009 6:08pm Thank you for the friend request and compliment! Your looking great!! Keep up the good work!! :) Storm
	WHEYsted [ View Profile ] Feb 2, 2009 8:30pm thanks for the add! great progress =]
	thgirlnxtdr [ View Profile ] Feb 1, 2009 8:05am Thank you for the add and for the really nice compliment :)
	Romantic1983 [ View Profile ] Jan 25, 2009 1:23am Hey mike! Sorry got entered before i was done! Things are good here. Having a good lifting week! Hope to kill back tomorrow:)
	Romantic1983 [ View Profile ] Jan 25, 2009 1:23am Hey M
	mary2122 [ View Profile ] Jan 18, 2009 10:51am thanks for the add and the sweet compliment :) great progress!!!!! keep in touch!
	belyeaj [ View Profile ] Jan 5, 2009 12:45pm You look amazing already so congrats on that. Keep it up fellow hardgainer
	queenofswords [ View Profile ] Jan 4, 2009 3:30pm Hey thanks for the add. Good luck with ur goals, u can do it :)
	carolynduerr [ View Profile ] Jan 3, 2009 1:06pm Hey Mike, thanks for your nice comments and add! Your looking quite good yourself...keep up the hard work and lets make 2009 the fittest year ever!
View All 118 Comments »

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