mdg1959 
"Drop body fat, meet my abs and gain muscle"
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To:
dsegersmusicman
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From:
mdg1959
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Oct 30, 2009 9:34pm
Looking great, Dave!!!
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To:
socalbeachjock
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From:
mdg1959
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Oct 22, 2009 6:29pm
Yep, training is going well...
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To:
Turning-Point
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From:
mdg1959
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Oct 22, 2009 5:30am
Looking great, man! Same age, same height, except you don't have that extra 20 I'm trying to drop!
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To:
socalbeachjock
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From:
mdg1959
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Oct 21, 2009 4:02pm
Derek, check out those abs pushing out, man!
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To:
leekrw
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From:
mdg1959
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Oct 21, 2009 8:19am
Rick, thanks for the words, man!
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To:
rogermv
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From:
mdg1959
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Oct 17, 2009 5:45pm
Hey man, thanks for the rating! Keep up the good work!!!
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To:
PaBuilder
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From:
mdg1959
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Oct 15, 2009 1:17pm
Doing well. Still in school. Straight A's (knock on wood) LOL
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To:
dsegersmusicman
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From:
mdg1959
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Oct 14, 2009 6:39am
Great to hear from you! Arms looking great, man! What's the best time to call ya'?
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To:
PaBuilder
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From:
mdg1959
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Oct 14, 2009 6:38am
doing well. you?
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To:
100%beef
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From:
mdg1959
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Aug 27, 2009 10:28pm
Rick, unbelievable avi. You rock!!!
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To:
socalbeachjock
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From:
mdg1959
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Aug 27, 2009 8:15pm
well, well?? I'm great, man! You?
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To:
Horse2000
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From:
mdg1959
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Aug 12, 2009 8:45am
Hey man, thanks for the post!
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To:
dsegersmusicman
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From:
mdg1959
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Aug 11, 2009 7:29am
Dave, did I thank you for the rating and comment? Much appreciated! My motivation is pretty much zilch right now. Thanks, man!
Mike
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To:
rgtov1
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From:
mdg1959
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Aug 7, 2009 6:07am
Hey Ray, thanks for the add and comment. Looking awesome, man!
Mike
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To:
mgk21158
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From:
mdg1959
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Aug 3, 2009 9:46pm
looking great, Mike! beginning to cut in those abs!
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To:
johnm38
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From:
mdg1959
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Jul 31, 2009 12:10pm
How did the comp go?
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To:
DonRamon
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From:
mdg1959
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Jul 26, 2009 1:52pm
Hey Don, thanks for stopping by and the comments! Bikes are great, eh?
Mike
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To:
dsegersmusicman
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From:
mdg1959
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Jul 24, 2009 8:39pm
Dave, it was great hearing from you! Thanks for the pic comment!
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To:
cdw069
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From:
mdg1959
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Jul 21, 2009 3:27pm
well, we need to motivate each other then - LOL
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To:
cdw069
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From:
mdg1959
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Jul 20, 2009 11:38am
Hey! Look at you! Great job, bud! I've been a slacker. You obviously have not! Stay in touch, bro...
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