Last Visit: Today, 11:26am Last Forum Post: Apr 3, 2008 7:27pm Last Photo Upload: May 29, 2009 2:23pm Last Profile Update: Jun 30, 2009 7:08pm Last Blog Post:Never
Overall Goal: Drop body fat, meet my abs and gain muscle
Fit Status:
Is eating and lifting great!!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
Apr, 2007
How I Started:
2005 I lost 60 pounds. 2007, I started gaining a little of it back and knew I needed to get fit, not just slim. So, I hired a trainer. April 2007 my BF was 25%. Now, I'm at 14%. January 2008, I decided to take BB more seriously. So, here I am!
Why I Love It:
Seeing the transformation in my body. Feeling and looking great.
How I Stay Motivated:
By seeing my own transformation and networking with other bodybuilders.
BB Accomplishments:
Decreasing my body fat percentage. Overall improvement in every body part. The biggest improvement is in my shoulders. Before beginning training, I had no shoulders. My first shoulder exercises were with 8 lb. dumb bells.
Forum Signature:
Last Updated: Oct 25, 2008 12:15pm
What mdg1959 Is Up To:
May 14, 2009
mdg1959 changed Weight from 187.6 lbs. to 186.8 lbs., a 0.8 lb. loss in 9 days - 6:18 pm - Comment
May 5, 2009
mdg1959 changed Weight from 186.6 lbs. to 187.6 lbs., a 1 lb. gain in 27 days - 8:44 am - Comment
Apr 11, 2009
mdg1959 changed Body Fat from 14.5% to 12.2%, a loss of 2.3 percentage points in 169 days - 3:49 pm - Comment
Thanks. Night and day improvement in your body. Great work. Starting out doing 8 pounds for the shoulders. Funny. Hey, ya' gotta' start somewhere, the main thing is just getting started. Keep up the good work.
im doing good. once i get home in the evenings i hardly log on. lol. too tired. hit the gym and thats it!! its legs day. gotta get my calves like yours
I am doing fine.I am going to be doing my first show May 30th. I am down to 146 pounds right now. Want to weigh in at 140 or so.This diet is terrible. Really plays with your head. So how are things going for you?
Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
