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To:
Ledford45
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From:
mdavenport
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Feb 9, 2009 12:57pm
Hey brother! Thanks! Was definitely a 'just shut up and train' kinda weekend! How's your training going? Michael.
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To:
fitgirl15
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From:
mdavenport
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Feb 6, 2009 8:14am
New profile pics... Very nice! Michael.
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To:
Ledford45
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From:
mdavenport
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Feb 5, 2009 10:58am
Yeah, I did buy a top-notch set of calipers. I also has the electro gizmos. They all fall-out in about the same range and I take multi-site, multi-readings to get a number to work with.
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To:
Ledford45
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From:
mdavenport
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Feb 5, 2009 9:59am
Brother! Big numbers from this morning's leg workout! Nice job! Michael.
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To:
Ledford45
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From:
mdavenport
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Feb 3, 2009 2:47pm
Hey brother... When I look at 1RM #s, I generally put on a weight that I know I can move around for a few reps but not enough to make it past 10 reps. Incidentally, the weights I've been selecting have come back in the 75% 1RM range. Thanks for your input!
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To:
ArmdandFabulous
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From:
mdavenport
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Jan 27, 2009 10:36am
Nice progress! Keep up the good work. Michael.
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To:
buffalof1
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From:
mdavenport
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Jan 27, 2009 7:45am
Have a great day! Michael.
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To:
daisy5762
|
From:
mdavenport
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Jan 22, 2009 10:04am
Checking back in... You're 'wearing' the New Year very well... I finally managed to post some 'beginning' photos... Have a great day!
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To:
Pitbullcavegirl
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From:
mdavenport
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Jan 22, 2009 8:40am
Thank you for the kind words! To you as well! Nice work!
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To:
myboysrock3
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From:
mdavenport
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Jan 22, 2009 8:39am
Thank you! Best of luck! It looks like you are well on your way! The axiom, the speed of the leader determines the rate of the pack! Your boys have a great role model!
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To:
coffeestain1
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From:
mdavenport
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Jan 16, 2009 6:34pm
Wie Gehts! I'm doing well. It's very cold here today. 19^!!! Nice new picture you posted. Your legs look GREAT! Nice work!
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To:
coffeestain1
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From:
mdavenport
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Jan 12, 2009 8:52pm
Monika, Hello! I like your new pictures! Makes me miss living in Germany! How is everything going with you? M.
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To:
Cristy
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From:
mdavenport
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Jan 5, 2009 10:05pm
Cristy, your progress pictures illustrate a tremendous effort on your part. Fantastic results! M.
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To:
coffeestain1
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From:
mdavenport
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Jan 5, 2009 9:20pm
Monika, I'm progressing nicely. 13.9% body fat. Abs are starting to emerge nicely. I'm hoping for 10% body fat by August 2009 and a clean 6-pack. My 16 year old son and I have some goals to obtain. You look great and well on your way! Best of luck! Keep me posted. M.
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To:
hilaryg
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From:
mdavenport
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Jan 4, 2009 1:02pm
Go for it! Your body will follow where your mind leads! Looks like you are well on your way. Best of luck!
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To:
coffeestain1
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From:
mdavenport
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Jan 3, 2009 2:21pm
Looks good. Your hard work is starting to pay off! M.
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To:
daisy5762
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From:
mdavenport
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Jan 2, 2009 1:48pm
Looks like you are well on your way to a great 2009! Good luck! M.
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