Last Visit: Jul 31, 2009 1:23pm Last Forum Post:Never Last Photo Upload: Feb 14, 2009 11:05pm Last Profile Update: Nov 20, 2008 1:08pm Last Blog Post: Feb 9, 2009 3:43pm
Overall Goal: Drop BF% to ~10%. Add lean muscle mass and increase definition.
Fit Status:
I'm one week into working 75% /- of my newly adjusted 1RMs! Damn! This will produce some hypertrophy!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Michael
Sex:
Male
Age:
50
Location:
Oklahoma City, Oklahoma, United States
Occupation:
Executive Management
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2008
How I Started:
I have been an athlete most of my life. I'm focusing on training with my son right now. He's a fine young man and has set some fitness goals that he wants to achieve. He and I are going to work toward his goals together.
Why I Love It:
How I Stay Motivated:
Are you kidding me? It's like a drug! You feel better, look better and it creates great opportunities for my son and I to focus on another goal together!
BB Accomplishments:
After the first six months, the two most significant accomplishments are establishing a more appropriate nutritional program for myself and dropping my BF to under 13%
Forum Signature:
Michael.
Last Updated: Nov 20, 2008 1:06pm
What mdavenport Is Up To:
Feb 13, 2009
mdavenportchanged Weight from 182 lbs. to 182 lbs., no change in the past 1 day
Drop BF% to ~10%. Add lean muscle mass and increase definition.
Goal (Long):
Want to drop total body mass to 185# with 167# LBM to be at 10% BF. Started at 215# with a BF% of 28%. I'm okay with my total weight right now. The plan is to continue to drop BF while maintaining/increasing lean muscle mass. Once the above goals are reached, then, step back to reevaluate and issue a new set.
Weight Goal:
I want to LOSE 3 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 20, 2008 1:08pm
Members That Inspire mdavenport:
mdavenport does not have inspirational members yet.
What a weekend! Do you ever go to the gym and lose track of time? Saturday was Arms/Chest/Abs (I know, wierd combo) Managed 3-Set/8-Rep Bench at my body weight of 185# (247# 1RM). I pushed a little harder on Bi/Tri targeting 85% of 1RM. Very Cool! Felt great! Sunday was Quads and Calves....
I don't do any formal training anymore - the extend of it now is showing my training partner some basics in most of the forms - which is mostly a melting pot of techniques that I find work best for my physique. I do miss it tho. What about you?
Soo, This morning would have been a great workout time because I was P.O. by the time I got to work! I swear these Idiot Drivers. I wanted to rip someones head off and stick it up BLEEEPPP!
