Oct 29, 2009 2:54am

I don't know about it. Text me 09178078991.

Sep 16, 2009 10:17pm

I like what I'm seeing bro, the haters must be biting their tongues right now. Keep it up buddy!

Sep 2, 2009 11:39pm

It's doing pretty well bro. Most of the members are younger guys who want to get buff and see their abs. It's good to finally be part of the transformation of others than just mine. Quite rewarding actually. I see you are doing great. Keep it up bro!

Sep 2, 2009 3:29am

Hey bro, great time for that 10K. Pretty tough course in UP, lots of ups and downs I experienced during the Miracle Run 10k a few months back. Congratulations bro! I'm doing the New Balance 10K on Sept24. See you there!

Aug 27, 2009 10:24pm

Been great. Submitted mine as well. Will e-mail you once it's out. Stay strong!

Aug 27, 2009 2:02am

Hey brother, sorry haven't been in touch, things got busy with the gym, how are you? Are you submitting an article for the mag?

Jul 25, 2009 2:48am

I'm doing good. Took my shovel and worked at the back of the gym which is the boxing & MMA area. Gym equipment coming next weekend. Hoping to start August working out in my own gym. Dream come true brother!

Jul 21, 2009 7:02pm

Thank you and I am honored to have inspired you. You have come a long way yourself and I am sure your transformation will continue just as mine is still in progress. Strength and honor!

Jul 19, 2009 1:49am

That's great news bro! Keep on rockin' champ!

Jul 18, 2009 9:56pm

Here's the link: http://forum.bodybuilding.com/showthread.php?p=349888861 Lot's of negative comments about it but it is working for me. Not for everyone I guess. Peace!

Jul 15, 2009 10:03am

hi bong, am hoping you can forward your response to my personal e-mail at mgdauden@yahoo.com as i will be out station tomorrow so i won't be able to access my office e-mail. if it's not a hassle. thanks in advance!

Jul 15, 2009 4:34am

actually the raw eggs come from the japanese origin of the dish and since you put the egg while the dish is hot, it tends to curdle up into some form of scrambled egg but yeah, scrambled or fried would still make a good gyudon!

Jul 8, 2009 10:27pm

I am honored that my transformation inspires you. I too workout in alabang both at Gold's and Slimmers. I box at Elorde in Sucat and am opening my own gym in BF Homes next month. Strength and honor my friend!

Jul 7, 2009 5:48pm

Thanks bro. It's 2009 though, not 2007. Haha, easy on the dieting man, the low carb can do that to ya'. =P

Jul 5, 2009 6:55pm

I would like to post your transformation in the gym once I open. If that's ok with you. Regards!

Jun 30, 2009 11:07pm

Awesome transformation bro! Keep being an inspiration to others. It is the best cure for all the negativity around us these days. Much respect.

Jun 30, 2009 11:02pm

Proper supplementation plays a vital role in preparing you for your workout. Try some pre-workout supps like JetFuel, NO Xplode, Horsepower and feel the surge of energy kick-in. That way you look forward to working out and can't wait to throw the heavy weights around. I also read Muscle & Fitness, Flex and Muscular Development. Watching Ronnie Coleman, Jay Cutler and Markus Rhul on DVD also helps. Peace bro!

Jun 30, 2009 9:50pm

I wish I started as early as you did, my real transformation started happening at ae 40. You are way ahead my friend, you CAN do this. Strength & Honor!

Jun 30, 2009 9:19pm

Hi Joe, I agree that at some point in our transformation, we hit our target weight and then try to put on even more muscle. It's an exciting change as we go from trying to look normal to trying to look superhuman. Good luck bro! I know you can do it!

Jun 29, 2009 1:56am

you have a very good mass base to work with. i know some guys who spend thousands just to get half your size. it's a blessing buddy, use it to the max! stay strong!