Jul 5, 2009 7:46 pm
Got featured on this month's Men's Health Magazine Belly-Off Club!
Jun 2, 2009 2:12 am
Carb cycling and re-introducing boxing to shrinkwrap my gains!
May 20, 2009 10:58 pm
Doing 5x5x5 for size and strength!
May 8, 2009 3:30 am
Getting ready for the 10K Botak Run this Sunday. Running with my 17 yr. old son.
Apr 21, 2009 3:44 am
Ran the Greenfield City 10k last Sunday and felt great!
Apr 13, 2009 3:38 am
Back to boxing. Feels good to be back to where it all began.
Mar 24, 2009 4:04 am
Ran my 1st 10k Condura Run and doing Men's Health Miracle Run this Sunday.
Mar 24, 2009 3:31 am
Ran my 1st 10k Condura Run and doing Men's Health Miracle RUn this Sunday.
Mar 11, 2009 8:58 pm
Currently doing 10 rounds of boxing in the morning with no rest in between and weight work at night. Nuff said.
Feb 20, 2009 12:53 am
Since I started my Feel Better approach, I'm feeling great and looking forward to every workout. Let's get it on!!!
Feb 18, 2009 11:21 pm
I feel like I need to slow down a bit so I am a bit more forgiving now to allow my body to recuperate. Then we resume the pain.
