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mdaniels30
"I want to gain 10 pounds of lean muscle mass while maintaining around 8-10% body fat by the end of 2008."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 11.0 lb (5.0 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 7.1 %

  Start Current Goal Remaining  
  Nov 15, 2007 Dec 22, 2009 Dec 31, 2007 Goal Has Expired  
  156.0 lb (70.9 kg) 165.0 lb (75.0 kg) 160.0 lb (72.7 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jan 5, 2009 165.0 lb (75.0 kg) 8.0 lb (3.6 kg) 5.1 %
Feb 1, 2008 157.0 lb (71.4 kg) 1.0 lb (0.5 kg) 0.6 %
Nov 29, 2007 156.0 lb (70.9 kg) -1.0 lb (-0.5 kg) -0.6 %
Nov 26, 2007 157.0 lb (71.4 kg) 1.0 lb (0.5 kg) 0.6 %
Nov 15, 2007 156.0 lb (70.9 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.8 % Change: 1.3 %
Current: 12.1 % Percent Change: 12.0 %

  Start Current Goal Remaining  
  Nov 15, 2007 Dec 22, 2009 Dec 31, 2007 Goal Has Expired  
  10.2 % 12.1 % 9.0 % 3.1 %  

Date Body Stats: Bodyfat Change % Change
Jan 5, 2009 12.1 % 2.2 % 22.2 %
Nov 29, 2007 9.9 % -0.7 % -6.6 %
Nov 26, 2007 10.6 % 0.4 % 3.9 %
Nov 15, 2007 10.2 % 0.4 % 4.1 %
Nov 1, 2007 9.8 % -1.0 % -9.3 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.0" (0.0 cm)
Current: 36.0" (91.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 15, 2007 Dec 22, 2009 Dec 31, 2008 Goal Has Expired  
  36.0" (91.4 cm) 36.0" (91.4 cm) 38.0" (96.5 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Nov 15, 2007 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 1, 2007 36.0" (91.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 15, 2007 Dec 22, 2009 Dec 31, 2008 Goal Has Expired  
  13.0" (33.0 cm) 13.0" (33.0 cm) 15.0" (38.1 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Nov 15, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 1, 2007 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.5" (95.3 cm) Change: 0.0" (0.0 cm)
Current: 37.5" (95.3 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 15, 2007 Dec 22, 2009 Dec 31, 2008 Goal Has Expired  
  37.5" (95.3 cm) 37.5" (95.3 cm) 38.0" (96.5 cm) 0.5" (1.3 cm)  

Date Body Stats: Hips Change % Change
Nov 15, 2007 37.5" (95.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 1, 2007 37.5" (95.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 0.0" (0.0 cm)
Current: 31.0" (78.7 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 15, 2007 Dec 22, 2009 Dec 31, 2008 Goal Has Expired  
  31.0" (78.7 cm) 31.0" (78.7 cm) 31.0" (78.7 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Nov 15, 2007 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Nov 1, 2007 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 0.0" (0.0 cm)
Current: 21.0" (53.3 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 15, 2007 Dec 22, 2009 Dec 31, 2008 Goal Has Expired  
  21.0" (53.3 cm) 21.0" (53.3 cm) 23.0" (58.4 cm) 2.0" (5.1 cm)  

Date Body Stats: Thighs Change % Change
Nov 15, 2007 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 1, 2007 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 15, 2007 Dec 22, 2009 Dec 31, 2008 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 16.0" (40.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Nov 15, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 1, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 0.0" (0.0 cm)
Current: 10.0" (25.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 15, 2007 Dec 22, 2009 Dec 31, 2008 Goal Has Expired  
  10.0" (25.4 cm) 10.0" (25.4 cm) 11.0" (27.9 cm) 1.0" (2.5 cm)  

Date Body Stats: Forearms Change % Change
Nov 15, 2007 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 1, 2007 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 0.0" (0.0 cm)
Current: 46.0" (116.8 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 15, 2007 Dec 22, 2009 Dec 31, 2008 Goal Has Expired  
  46.0" (116.8 cm) 46.0" (116.8 cm) 48.0" (121.9 cm) 2.0" (5.1 cm)  

Date Body Stats: Shoulders Change % Change
Nov 15, 2007 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Nov 1, 2007 46.0" (116.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 15, 2007 Dec 22, 2009 Dec 31, 2008 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 15.5" (39.4 cm) 0.5" (1.3 cm)  

Date Body Stats: Neck Change % Change
Nov 15, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 1, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 1, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 10, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 167.0 lb (75.9 kg) Change: 21.0 lb (9.5 kg)
Current: 188.0 lb (85.5 kg) Percent Change: 12.6 %

  Start Current Goal Remaining  
  Nov 15, 2007 Dec 22, 2009 Dec 31, 2007 Goal Has Expired  
  205.0 lb (93.2 kg) 188.0 lb (85.5 kg) 230.0 lb (104.5 kg) 42.0 lb (19.1 kg)  

Date Lifting Stats: Bench Change % Change
Dec 10, 2007 188.0 lb (85.5 kg) -7.0 lb (-3.2 kg) -3.6 %
Dec 7, 2007 195.0 lb (88.6 kg) 7.0 lb (3.2 kg) 3.7 %
Dec 3, 2007 188.0 lb (85.5 kg) -25.0 lb (-11.4 kg) -11.7 %
Nov 23, 2007 213.0 lb (96.8 kg) 6.0 lb (2.7 kg) 2.9 %
Nov 19, 2007 207.0 lb (94.1 kg) 2.0 lb (0.9 kg) 1.0 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 174.0 lb (79.1 kg)
Current: 454.0 lb (206.4 kg) Percent Change: 62.1 %

  Start Current Goal Remaining  
  Nov 15, 2007 Dec 22, 2009 Dec 31, 2007 Goal Has Expired  
  283.0 lb (128.6 kg) 454.0 lb (206.4 kg) 354.0 lb (160.9 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Dec 14, 2007 454.0 lb (206.4 kg) -42.0 lb (-19.1 kg) -8.5 %
Dec 6, 2007 496.0 lb (225.5 kg) 9.0 lb (4.1 kg) 1.8 %
Dec 1, 2007 487.0 lb (221.4 kg) 53.0 lb (24.1 kg) 12.2 %
Nov 26, 2007 434.0 lb (197.3 kg) 41.0 lb (18.6 kg) 10.4 %
Nov 21, 2007 393.0 lb (178.6 kg) -1.0 lb (-0.5 kg) -0.3 %
 
Show Full History (12 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 87.0 lb (39.5 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 57.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 20, 2007 239.0 lb (108.6 kg) 4.0 lb (1.8 kg) 1.7 %
Nov 16, 2007 235.0 lb (106.8 kg) 41.0 lb (18.6 kg) 21.1 %
Nov 11, 2007 194.0 lb (88.2 kg) -11.0 lb (-5.0 kg) -5.4 %
Nov 7, 2007 205.0 lb (93.2 kg) 24.0 lb (10.9 kg) 13.3 %
Nov 1, 2007 181.0 lb (82.3 kg) 29.0 lb (13.2 kg) 19.1 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 40.0 lb (18.2 kg)
Current: 107.0 lb (48.6 kg) Percent Change: 59.7 %

  Start Current Goal Remaining  
  Nov 15, 2007 Dec 22, 2009 Dec 31, 2007 Goal Has Expired  
  94.0 lb (42.7 kg) 107.0 lb (48.6 kg) 107.0 lb (48.6 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Nov 20, 2007 107.0 lb (48.6 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 16, 2007 107.0 lb (48.6 kg) 13.0 lb (5.9 kg) 13.8 %
Nov 15, 2007 94.0 lb (42.7 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 11, 2007 94.0 lb (42.7 kg) 13.0 lb (5.9 kg) 16.0 %
Nov 7, 2007 81.0 lb (36.8 kg) 14.0 lb (6.4 kg) 20.9 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 58.0 lb (26.4 kg)
Current: 139.0 lb (63.2 kg) Percent Change: 71.6 %

  Start Current Goal Remaining  
  Nov 15, 2007 Dec 22, 2009 Dec 31, 2007 Goal Has Expired  
  107.0 lb (48.6 kg) 139.0 lb (63.2 kg) 121.0 lb (55.0 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Dec 12, 2007 139.0 lb (63.2 kg) 5.0 lb (2.3 kg) 3.7 %
Dec 4, 2007 134.0 lb (60.9 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 25, 2007 134.0 lb (60.9 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 20, 2007 134.0 lb (60.9 kg) 13.0 lb (5.9 kg) 10.7 %
Nov 16, 2007 121.0 lb (55.0 kg) 14.0 lb (6.4 kg) 13.1 %
 
Show Full History (8 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 43.0 lb (19.5 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 45.7 %

  Start Current Goal Remaining  
  Nov 15, 2007 Dec 22, 2009 Dec 31, 2007 Goal Has Expired  
  134.0 lb (60.9 kg) 137.0 lb (62.3 kg) 157.0 lb (71.4 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Overhead Press Change % Change
Nov 30, 2007 137.0 lb (62.3 kg) -31.0 lb (-14.1 kg) -18.5 %
Nov 29, 2007 168.0 lb (76.4 kg) 27.0 lb (12.3 kg) 19.1 %
Nov 23, 2007 141.0 lb (64.1 kg) 11.0 lb (5.0 kg) 8.5 %
Nov 19, 2007 130.0 lb (59.1 kg) -4.0 lb (-1.8 kg) -3.0 %
Nov 15, 2007 134.0 lb (60.9 kg) 16.0 lb (7.3 kg) 13.6 %
 
Show Full History (7 Entries)


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