mdaniels30 
"I want to gain 10 pounds of lean muscle mass while maintaining around 8-10% body fat by the end of 2008."
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To:
Dedicatedforlife
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From:
mdaniels30
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Feb 6, 2008 2:48pm
Awesome progress man! Your gains over the years are inspirational for hardgainers like myself.
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To:
HartfordBarbell
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From:
mdaniels30
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Nov 15, 2007 6:59am
My biggest challenge right now is that the only time I can realistically workout is 5:30am... So I get up at 5am and don't have enough time to eat anything except for my pre-workout drink. My strength endurance is waning mid-way through my sets. Any advice beyond having a good protein shake before bed?
Cheers,
MD
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