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Membership Info
Member Since: Oct 29, 2007
BodyBlog Started: Nov 1, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 3
  • Overall: 326
Forum Posts: 2
BodyBlog Entries: 2
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Jul 7, 2008 6:41am
Last Forum Post: Feb 5, 2008 4:12pm
Last Photo Upload: Never
Last Profile Update: Feb 18, 2008 6:10am
Last Blog Post: Nov 21, 2007 5:50am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 10
Stalking (?) : 1
mdaniels30

"I want to gain 10 pounds of lean muscle mass while maintaining around 8-10% body fat by the end of 2008."

Personal Info And Background:
Real Name: Marcus
Sex: Male
Age: 31
Location: Toronto, Ontario, Canada
Occupation: VP Operations for a software company
Personal Website:
Gym: GoodLife Fitness King/Liberty
Gym Location: 85 Hanna in Liberty Village, Toronto, Canada
When I Started: Jan, 2007
How I Started: After playing competitive sports in high school & college, I took up working out at the gym to stay fit as I entered the corporate world. Finally after many years of on and off training, I've made the decision in 2007 to take working out seriously.
Why I Love It: - Challenging myself mentally & physically everyday
- Building discipline that can be applied to all facets of my life
- Feeling energized before starting my work day
How I Stay Motivated: - Focusing on realistic quarterly goals
- Seeing progress in the mirror
- Working out with other highly motivated people @ 5:30am every workday
BB Accomplishments: None at this time. Right now I'm working on my foundation. I'll do the EAS Body For Life competition (size and strength) again in February. If I can add 10 lbs of lean muscle mass in 2008 while maintaining less than 10% body fat, I will consider entry-level competitions.
Forum Signature:
Last Updated: Feb 4, 2008 10:25am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Feb 1, 2008 12:50pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 14, 2007 7:26am

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to gain 10 pounds of lean muscle mass while maintaining around 8-10% body fat by the end of 2008.
Goal (Long): I want to gain 10 pounds of lean muscle mass while maintaining around 8-10% body fat by the end of 2008.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Jan 2, 2008 1:52pm

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Contest History:
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Last Updated: Jan 2, 2008 1:52pm

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Last Updated: Jan 2, 2008 1:52pm

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Last Updated: Jan 2, 2008 1:52pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Nov 21, 2007 5:50am

I had another good workout this morning. In the past, I've never worked out my legs hard... mainly because my legs have been one of my strong areas... but I've read many articles lately about increasing one's bench press by developing more powerful legs. Has anyone had that experience?

I...


Current Supplements:
BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake
Started: Oct 20, 2007
Reason: Daily protein snack and pre-sleep shakes. I also enjoy the Vanilla Ice Creme and Cookies and...
AllMax Nutrition IsoFlex, 5 Lbs., Vanilla
Started: Oct 21, 2007
Reason: Post-workout shake
Last Updated: Jan 2, 2008 2:07pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: May 15, 2008 2:56pm
Recent Threads:


Workout Program:
SUMMARY - February 2008
Day 1: Chest and Arms and Cardio (intervals)
Day 2: Legs and ABS
Day 3: Back, Biceps, and Forearms
Day 4: Rest - optional ABS & Cardio
Day 5: Chest (Machines) and Arms
Day 6: Rest - optional light cardio
Day 7: ABS and Cardio (intervals)
Last Updated: Feb 4, 2008 10:20am

Favorites
Bodyparts:
Hobbies:
  • Watching soccer (Arsenal Football Club)
Magazines:
  • Men's Health
Healthy Foods:
  • Chicken breasts
Cheat Foods:
  • French Fries
Fitness Books:
  • Men's Health Amazing ABS
Workout Music:
  • Anything with a great beat
Supplements:
Last Updated: Oct 29, 2007 2:44pm

Friends (11)
sparkie
 

cball30
 

Fit Dude
Front Relaxed
 

king james
skinny face
 

bpyyz
 

Love4Life
 

tclary
Back light
 

cdncuteboy
 

Marzia
My Fitness Rx for Men Shoot! Sept 2008
 

Last Updated: Feb 4, 2008 7:13am

Visitor Comments (5)
[ Leave mdaniels30 a Comment ]
Dedicatedforlif [ View Profile ]
Feb 6, 2008 4:10pm
Thanks for the compliment! :) Good luck with your goals!
Front Double Bi MUSCLE FORTRESS [ View Profile ]
Dec 19, 2007 9:23am
Just chiming in here. Try a scoop of protein in with your prework out drink or what I used to do when I worked out early was mix a vanilla or chc MRP with about 8 oz or so of cold coffee right when I got up and pound that. Worked great. Best of luck.
Front Relaxed Fit Dude [ View Profile ]
Dec 11, 2007 8:29am
Hey bud, I work out in the early mornings as well. Before going to the gym I have a small bowl of cereal, cup of coffee, and one scoop of whey protein. When I get home I have a bagel and 2 scoops of whey protein. Send me a PM if you have any other questions.
Upload your profile picture! HartfordBarbell [ View Profile ]
Nov 16, 2007 11:15am
Have a carb heavy meal the night befoe. I like bow tie pasta with snow peas.
Upload your profile picture! HartfordBarbell [ View Profile ]
Nov 9, 2007 1:24pm
Yeah I've been making steady progress with my strength. Cardio I have my good and bad days. But I continue to focus on the goals in my head regardless of what my mirror says.
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