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md3sign
"Keep increasing lifts."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 153.0 lb (69.5 kg) Change: 27.0 lb (12.3 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 17.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 15, 2008 180.0 lb (81.8 kg) 2.0 lb (0.9 kg) 1.1 %
Dec 10, 2007 178.0 lb (80.9 kg) 2.0 lb (0.9 kg) 1.1 %
Dec 3, 2007 176.0 lb (80.0 kg) 3.0 lb (1.4 kg) 1.7 %
Nov 26, 2007 173.0 lb (78.6 kg) 3.0 lb (1.4 kg) 1.8 %
Sep 14, 2007 170.0 lb (77.3 kg) -10.0 lb (-4.5 kg) -5.6 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 13, 2006 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.5" (1.3 cm)
Current: 32.5" (82.6 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 26, 2007 32.5" (82.6 cm) -2.5" (-6.4 cm) -7.1 %
May 10, 2007 35.0" (88.9 cm) -2.0" (-5.1 cm) -5.4 %
Feb 3, 2007 37.0" (94.0 cm) 3.0" (7.6 cm) 8.8 %
Dec 13, 2006 34.0" (86.4 cm) 2.0" (5.1 cm) 6.3 %
Aug 10, 2006 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 13, 2006 26.0" (66.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 13, 2006 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 13, 2006 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 13, 2006 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 10, 2007 5'10.0" (1.8 m) -1'11.5" (-0.0 m) -0.7 %
Dec 13, 2006 5'10.5" (1.8 m) 0'0.5" (0.0 m) 0.7 %
Aug 10, 2006 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 69.0 lb (31.4 kg)
Current: 250.0 lb (113.6 kg) Percent Change: 38.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 1, 2007 250.0 lb (113.6 kg) 20.0 lb (9.1 kg) 8.7 %
Oct 9, 2006 230.0 lb (104.5 kg) 5.0 lb (2.3 kg) 2.2 %
Sep 28, 2006 225.0 lb (102.3 kg) 5.0 lb (2.3 kg) 2.3 %
Sep 22, 2006 220.0 lb (100.0 kg) 39.0 lb (17.7 kg) 21.5 %
Sep 19, 2006 181.0 lb (82.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: 95.0 lb (43.2 kg)
Current: 330.0 lb (150.0 kg) Percent Change: 40.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 30, 2007 330.0 lb (150.0 kg) 10.0 lb (4.5 kg) 3.1 %
Jan 23, 2007 320.0 lb (145.5 kg) 20.0 lb (9.1 kg) 6.7 %
Dec 13, 2006 300.0 lb (136.4 kg) 20.0 lb (9.1 kg) 7.1 %
Dec 9, 2006 280.0 lb (127.3 kg) 25.0 lb (11.4 kg) 9.8 %
Oct 9, 2006 255.0 lb (115.9 kg) 15.0 lb (6.8 kg) 6.3 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 265.0 lb (120.5 kg) Change: 145.0 lb (65.9 kg)
Current: 410.0 lb (186.4 kg) Percent Change: 54.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 3, 2007 410.0 lb (186.4 kg) 25.0 lb (11.4 kg) 6.5 %
Jan 20, 2007 385.0 lb (175.0 kg) 5.0 lb (2.3 kg) 1.3 %
Jan 12, 2007 380.0 lb (172.7 kg) 15.0 lb (6.8 kg) 4.1 %
Dec 27, 2006 365.0 lb (165.9 kg) 25.0 lb (11.4 kg) 7.4 %
Dec 19, 2006 340.0 lb (154.5 kg) 20.0 lb (9.1 kg) 6.3 %
 
Show Full History (10 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 90.0 lb (40.9 kg) Change: 30.0 lb (13.6 kg)
Current: 120.0 lb (54.5 kg) Percent Change: 33.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 29, 2007 120.0 lb (54.5 kg) 15.0 lb (6.8 kg) 14.3 %
Dec 28, 2006 105.0 lb (47.7 kg) 5.0 lb (2.3 kg) 5.0 %
Dec 11, 2006 100.0 lb (45.5 kg) 10.0 lb (4.5 kg) 11.1 %
Dec 9, 2006 90.0 lb (40.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 25.0 lb (11.4 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 12.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 29, 2007 230.0 lb (104.5 kg) 25.0 lb (11.4 kg) 12.2 %
Dec 23, 2006 205.0 lb (93.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 30.0 lb (13.6 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 21.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 6, 2007 170.0 lb (77.3 kg) -5.0 lb (-2.3 kg) -2.9 %
Feb 3, 2007 175.0 lb (79.5 kg) 10.0 lb (4.5 kg) 6.1 %
Jan 29, 2007 165.0 lb (75.0 kg) 5.0 lb (2.3 kg) 3.1 %
Jan 17, 2007 160.0 lb (72.7 kg) 5.0 lb (2.3 kg) 3.2 %
Oct 9, 2006 155.0 lb (70.5 kg) 10.0 lb (4.5 kg) 6.9 %
 
Show Full History (7 Entries)


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