bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 15 Photos
jan.08 - 180lbs jan.08 - 180lbs
8 Comments 3 Comments

View md3sign's:

Contact md3sign:
Send Private Message
Report md3sign Report md3sign
Leave Comment for md3sign Leave Comment


Membership Info
Member Since: May 25, 2006
BodyBlog Started: Feb 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 26
  • Last 7 Days: 112
  • Overall: 15,431
Forum Posts: 2759
BodyBlog Entries: 0
Comments to Others: 22
Forum Rep (?) :

Activity
Last Visit: Today, 10:33am
Last Forum Post: Yesterday, 7:33pm
Last Photo Upload: Nov 17, 2009 9:11pm
Last Profile Update: Nov 9, 2009 6:59pm
Last Blog Post: Feb 11, 2007 7:04pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 112
Stalking (?) : 0
Inspiring (?) : 1

md3sign

Overall Goal:  Keep increasing lifts.

Fit Status:  md3sign has not entered a Fit Status.  Ask md3sign for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Mikhail
Sex:
Male
Age:
25
Location:
Cincinnati, Ohio, United States
Occupation:
Digital Designer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2006
How I Started:
I decided to do something with my life.
Why I Love It:
Confidence, strength, and feeling great about life.
How I Stay Motivated:
When you're passionate about something motivation isn't a problem.
BB Accomplishments:
Setting PRs, getting bigger, stronger, and better looking.
Forum Signature:
100% Natural. Main supplement: chicken Owner, PCShopTalk (http://www.pcshoptalk.com) Add me on: http://www.myspace.com/gettough and http://www.facebook.com/mikhail.ivanenkov Training Journal: http://forum.bodybuilding.com/showthread.php?t=118777941
Last Updated: Aug 13, 2009 9:32pm

What md3sign Is Up To:
Nov 17, 2009
md3sign uploaded a new Photo Gallery Picture
Nov 1, 2009
md3sign uploaded a new Photo Gallery Picture
Oct 1, 2009
md3sign uploaded 3 new Photo Gallery Pictures
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jan 15, 2008 5:45pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 6, 2007 6:24pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Keep increasing lifts.
Goal (Long):
200lbs lean, then keep going.
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Dec 19, 2006 10:02am

Members That Inspire md3sign:
md3sign does not have inspirational members yet.

BodyAnswers
md3sign has answered 0 of 67 total questions.
View all 0 of md3sign's BodyAnswers »

(No Answer)

View all 0 of md3sign's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 19, 2006 10:02am

Videos of md3sign
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2009 7:11pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 19, 2006 10:02am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Feb 11, 2007 7:04pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

View MD3 log

Current Supplements:
Product Not Found

Started: Nov 01, 2006
Reason: 
EAS Whey Protein
EAS Whey Protein

Started: Nov 01, 2009
Reason: 
Controlled Labs GreenMAG Creatine
Controlled Labs GreenMAG Creatine

Started: Nov 01, 2009
Reason: 
Store Brand Vitamin A  read more »
Store Brand Multivitamin  read more »
Store Brand Glucosamine/Chondroitin  read more »
Store Brand Fish Oil  read more »
Store Brand Grape Seed Extract  read more »
Store Brand Garlic  read more »
Store Brand B Vitamin Complex  read more »
Last Updated: Nov 4, 2009 7:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Only 299 died
Number Of Posts: 2759 View All Posts
Posts Per Day: 2.15
Last Activity: Today, 10:33am
Recent Threads:


Workout Program:
http://forum.bodybuilding.com/showthread .php?t=1002341
Last Updated: Dec 27, 2006 9:04pm

Favorites
Workout Music:
  • Disturbed
Last Updated: Dec 27, 2006 9:04pm

Friends (112)









Last Updated: Nov 9, 2009 6:59pm

Visitor Comments (41)
[ Leave md3sign a Comment ]
Kissy Jen_absgirl [ View Profile ]
Nov 10, 2009 7:33am
Hi Mikhail! Thank you so much for the invitation:) I hope you'll stop by from time to time - I enjoy keeping in touch with my friends! Wonderful AVI, and best wishes for continued success with your training. Hope you have a wonderful week ~ Jen
TrailrParkTrash [ View Profile ]
Nov 8, 2009 6:46am
two thumbs up on the progress pics!
ELPIDIA [ View Profile ]
Nov 6, 2009 9:29pm
Nice costume!
Infraspinatus Jack_Lupino [ View Profile ]
Nov 4, 2009 10:44am
but do you drink (alcohol) at all? i'm pretty sure that's my main problem... course it did help me "bulk" ;)
Infraspinatus Jack_Lupino [ View Profile ]
Nov 3, 2009 10:30pm
how do you stay so cut?
Alyion [ View Profile ]
Oct 15, 2009 12:26am
Thanks man, I'll be happy if I get 1/2 the results you got from SS
user588889 [ View Profile ]
Feb 11, 2008 7:53am
Hey, from Cincinnati too - you're looking fantastic! Keep it up!
TrailrParkTrash [ View Profile ]
Jan 9, 2008 10:40am
All the best in '08 bro! Keep up the good work!
TrailrParkTrash [ View Profile ]
Dec 10, 2007 12:18pm
great update shots Mikhail.. solid athletic base!
anfrebel [ View Profile ]
Nov 3, 2007 1:32pm
thanks for the tips. im now trying to lean down. i need to get rid of love handles. you got any tips?
sixpackabs [ View Profile ]
Oct 30, 2007 7:21pm
Awesome physique man!!!
Last Night of Bliss. Raikkonen [ View Profile ]
Sep 30, 2007 2:42am
I'm still using your results as my motivation, thanks man.
Nextel Cup SGT-T [ View Profile ]
Apr 19, 2007 11:20am
I currently lift at the Cincinnati State gym. I will be transferring to UC soon. I did take a tour of the Rec. Freakin' Awesome!
onechance7 [ View Profile ]
Apr 11, 2007 2:48am
will you put up your workout routine
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
Feb 17, 2007 8:57pm
Solid progress bro. You sure are packing on the muscle. Keep training strong. -Jeff
sixpackabs [ View Profile ]
Feb 10, 2007 6:11pm
looking good bro keep it the awesome work!
TrailrParkTrash [ View Profile ]
Jan 3, 2007 7:00am
Excellent progress Mikhail :)
Upload your profile picture! littlechick [ View Profile ]
Jan 1, 2007 12:13pm
wow!!! great progress in your pics ;)
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
Dec 30, 2006 9:31am
You have packed on some impressive size Mikhail. Looking good bro. Continued success in '07. Keep training strong.
lisawannadance [ View Profile ]
Nov 16, 2006 9:18am
hahahaha....that'll be 39.fitty!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Nitrix