Member Since: May 25, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 27
Overall: 11,476
Forum Posts: 2508 BodyBlog Entries: 0Comments to Others: 16
Last Visit: Apr 13, 2008 2:49pmLast Forum Post : Feb 19, 2008 7:35pmLast Photo Upload : Jan 15, 2008 5:43pmLast Profile Update: Jan 17, 2008 5:20pmLast Blog Post : Feb 11, 2007 7:04pm
Real Name: Mikhail
Sex: Male
Age: 24
Location: Cincinnati, Ohio, United States
Occupation: Student / Designer
Personal Website: http://www.myspace.com/gettough
Gym: Gold's ... my bad, Urban Fitness
Gym Location: Everywhere
When I Started: May, 2006
How I Started: I decided to do something with my life.
Why I Love It: Confidence, strength, and feeling great about life.
How I Stay Motivated: When you're passionate about something motivation isn't a problem.
BB Accomplishments: Setting PRs, getting bigger, stronger, and better looking.
Forum Signature: http://www.mikhailtech.com - Mikhailtech: Computer Hardware News, Reviews, and Discussions
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Keep increasing lifts.
Goal (Long): 200lbs lean, then keep going.
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 7%
Upcoming Contest:
Mikhail's Deadlift 340x7 RAW
Played: 362 Description: deadlift 340x7 raw
Mikhail's Squat 230x21 RAW
Played: 302 Description: squat 230x21 raw
This Member has not entered any Videos yet.
Category: Training on Feb 11, 2007 7:04pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Sep 12, 2006
Reason: my first experience with creatine
Started: Sep 12, 2006
Reason: more protein, this time for PWO
Started: Sep 12, 2006
Reason: mmm bulking the tasty way
This Member has not Reviewed any Supplements
User Title: 20 chin ups finally
Number Of Posts: 2508 View All Posts
Posts Per Day: 2.87
Last Activity: Apr 13, 2008 2:49pm
Recent Threads:
http://forum.bodybuilding.com/showthread .php?t=1002341
[ Leave md3sign a Comment
mike_44 [ View Profile ] Feb 11, 2008 7:53am
Hey, from Cincinnati too - you're looking fantastic! Keep it up!
TrailrParkTrash [ View Profile ] Jan 9, 2008 10:40am
All the best in '08 bro! Keep up the good work!
TrailrParkTrash [ View Profile ] Dec 10, 2007 12:18pm
great update shots Mikhail.. solid athletic base!
anfrebel [ View Profile ] Nov 3, 2007 1:32pm
thanks for the tips. im now trying to lean down. i need to get rid of love handles. you got any tips?
sixpackabs [ View Profile ] Oct 30, 2007 7:21pm
Awesome physique man!!!
Raikkonen [ View Profile ] Sep 30, 2007 2:42am
I'm still using your results as my motivation, thanks man.
ryanpgtaylor [ View Profile ] Apr 19, 2007 11:20am
I currently lift at the Cincinnati State gym. I will be transferring to UC soon. I did take a tour of the Rec. Freakin' Awesome!
onechance7 [ View Profile ] Apr 11, 2007 2:48am
will you put up your workout routine
jacked in MI [ View Profile ] Feb 17, 2007 8:57pm
Solid progress bro. You sure are packing on the muscle. Keep training strong. -Jeff
sixpackabs [ View Profile ] Feb 10, 2007 6:11pm
looking good bro keep it the awesome work!
TrailrParkTrash [ View Profile ] Jan 3, 2007 7:00am
Excellent progress Mikhail :)
littlechick [ View Profile ] Jan 1, 2007 12:13pm
wow!!! great progress in your pics ;)
jacked in MI [ View Profile ] Dec 30, 2006 9:31am
You have packed on some impressive size Mikhail. Looking good bro. Continued success in '07. Keep training strong.
lisawannadance [ View Profile ] Nov 16, 2006 9:18am
hahahaha....that'll be 39.fitty!
littlechick [ View Profile ] Nov 15, 2006 6:30pm
thanks for all the support :)
Sciamach [ View Profile ] Nov 12, 2006 8:03pm
ya rly, I know where my orly comes from :D hehe, thanks!
how is life?
lisawannadance [ View Profile ] Nov 10, 2006 4:15pm
oooohhhhh.......psssshhhhhhh.. ......
lisawannadance [ View Profile ] Nov 10, 2006 3:31pm
you still alive?
Chizzad [ View Profile ] Oct 24, 2006 9:14pm
You look awesome man. Work hard bro!
littlechick [ View Profile ] Oct 23, 2006 5:48am
Lmao, guess we are both a little ocd then?
