Member Since: May 25, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 26
Last 7 Days: 112
Overall: 15,431
Forum Posts: 2759 BodyBlog Entries: 0Comments to Others: 22
Last Visit: Today, 10:33amLast Forum Post : Yesterday, 7:33pmLast Photo Upload : Nov 17, 2009 9:11pmLast Profile Update: Nov 9, 2009 6:59pmLast Blog Post : Feb 11, 2007 7:04pm
md3sign
Overall Goal: Keep increasing lifts.
Fit Status:
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Real Name: Mikhail
Sex: Male
Age: 25
Location: Cincinnati, Ohio, United States
Occupation: Digital Designer
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2006
How I Started: I decided to do something with my life.
Why I Love It: Confidence, strength, and feeling great about life.
How I Stay Motivated: When you're passionate about something motivation isn't a problem.
BB Accomplishments: Setting PRs, getting bigger, stronger, and better looking.
Forum Signature: 100% Natural. Main supplement: chicken
Owner, PCShopTalk (http://www.pcshoptalk.com)
Add me on: http://www.myspace.com/gettough and http://www.facebook.com/mikhail.ivanenkov
Training Journal: http://forum.bodybuilding.com/showthread.php?t=118777941
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Keep increasing lifts.
Goal (Long): 200lbs lean, then keep going.
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 7%
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Feb 11, 2007 7:04pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Product Not Found
Started: Nov 01, 2006
Reason:
EAS Whey Protein
Started: Nov 01, 2009
Reason:
Controlled Labs GreenMAG Creatine
Started: Nov 01, 2009
Reason:
Store Brand Glucosamine/Chondroitin
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User Title: Only 299 died
Number Of Posts: 2759 View All Posts
Posts Per Day: 2.15
Last Activity: Today, 10:33am
Recent Threads:
http://forum.bodybuilding.com/showthread .php?t=1002341
[ Leave md3sign a Comment
Jen_absgirl [ View Profile ] Nov 10, 2009 7:33am
Hi Mikhail! Thank you so much for the invitation:) I hope you'll stop by from time to time - I enjoy keeping in touch with my friends! Wonderful AVI, and best wishes for continued success with your training. Hope you have a wonderful week ~ Jen
TrailrParkTrash [ View Profile ] Nov 8, 2009 6:46am
two thumbs up on the progress pics!
ELPIDIA [ View Profile ] Nov 6, 2009 9:29pm
Nice costume!
Jack_Lupino [ View Profile ] Nov 4, 2009 10:44am
but do you drink (alcohol) at all?
i'm pretty sure that's my main problem... course it did help me "bulk" ;)
Jack_Lupino [ View Profile ] Nov 3, 2009 10:30pm
how do you stay so cut?
Alyion [ View Profile ] Oct 15, 2009 12:26am
Thanks man, I'll be happy if I get 1/2 the results you got from SS
user588889 [ View Profile ] Feb 11, 2008 7:53am
Hey, from Cincinnati too - you're looking fantastic! Keep it up!
TrailrParkTrash [ View Profile ] Jan 9, 2008 10:40am
All the best in '08 bro! Keep up the good work!
TrailrParkTrash [ View Profile ] Dec 10, 2007 12:18pm
great update shots Mikhail.. solid athletic base!
anfrebel [ View Profile ] Nov 3, 2007 1:32pm
thanks for the tips. im now trying to lean down. i need to get rid of love handles. you got any tips?
sixpackabs [ View Profile ] Oct 30, 2007 7:21pm
Awesome physique man!!!
Raikkonen [ View Profile ] Sep 30, 2007 2:42am
I'm still using your results as my motivation, thanks man.
SGT-T [ View Profile ] Apr 19, 2007 11:20am
I currently lift at the Cincinnati State gym. I will be transferring to UC soon. I did take a tour of the Rec. Freakin' Awesome!
onechance7 [ View Profile ] Apr 11, 2007 2:48am
will you put up your workout routine
jacked in MI [ View Profile ] Feb 17, 2007 8:57pm
Solid progress bro. You sure are packing on the muscle. Keep training strong. -Jeff
sixpackabs [ View Profile ] Feb 10, 2007 6:11pm
looking good bro keep it the awesome work!
TrailrParkTrash [ View Profile ] Jan 3, 2007 7:00am
Excellent progress Mikhail :)
littlechick [ View Profile ] Jan 1, 2007 12:13pm
wow!!! great progress in your pics ;)
jacked in MI [ View Profile ] Dec 30, 2006 9:31am
You have packed on some impressive size Mikhail. Looking good bro. Continued success in '07. Keep training strong.
lisawannadance [ View Profile ] Nov 16, 2006 9:18am
hahahaha....that'll be 39.fitty!
