Member Since: Jan 17, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 336
Forum Posts: 5 BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Aug 5, 2009 11:33amLast Forum Post: Never Last Photo Upload : Oct 13, 2008 3:20amLast Profile Update: Aug 5, 2009 11:30amLast Blog Post : Dec 8, 2008 1:38pm
mcswayvo
Overall Goal: to build as much muscle as i possibly can and as fast as possible.
Fit Status:
mcswayvo has not entered a Fit Status.
Ask mcswayvo for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: kevin
Sex: Male
Age: 25
Location: Fleming, Georgia, United States
Occupation: plant operator + GKT (Colonial Oil)
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2007
How I Started: i started lifting in highschool about 5 years ago. when i graduated i quit for a while. i really got back into lifting hard about 8 or 9 months ago.
Why I Love It: it's what i look forward to everyday. i like seeing what i can do for my body.
How I Stay Motivated: lifting pretty much stays in my head all day. i read muscle mag, planet muscle, ironman.....
BB Accomplishments: to get huge! :)
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): to build as much muscle as i possibly can and as fast as possible.
Goal (Long): I am currently 5'10'', 165lbs roughly. I'd like to increase overall muscle mass. I'd like to be benching 225lbs by February 2009, deadlifting 305lbs and squating around 250. Gotta get big!
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 12%
Upcoming Contest:
mcswayvo does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Aug 01, 2008
Reason: i've heard good things about muscle milk so thought i'd include it in my protein intake.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Feb 26, 2009 3:07pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave mcswayvo a Comment
Treasureme [ View Profile ] Feb 13, 2009 1:56pm
Hi! Have a Happy Valentines Day :)
~TREASURE~
Hollydaise [ View Profile ] Nov 16, 2008 11:44am
u are so damn cute hope everything is well u take care hope we can chat soon love Holly
Member Login
Sign in for more FREE features and tools!
