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Overall Goal
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Compete
Work to become a fitness model and to compete.
Progress & Goals
BEFORE
Jan 21, 2013
CURRENT
159.2 Lbs.
LEAN BODY MASS
15.8 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
May 1, 2013
CURRENT BODY FAT
9
%
Jan 16, 2013
PROGRESS HISTORY
Lbs.
2011-04-26,2011-07-18,2012-02-27,2012-03-07,2012-03-14,2012-09-24,2012-10-02,2012-10-21,2012-12-28,2013-01-06,2013-01-07,2013-01-16,2013-05-01
150,151.5,161,161,163,163,164.4,167.2,167.2,167.2,167.2,171,175
May 22, 2013
175 Lbs.
%
2012-03-07,2012-10-02,2013-01-06,2013-01-16
12,10,10,9
May 22, 2013
6 %
Lbs.
2011-04-26,2011-07-18,2012-02-27,2012-03-07,2012-03-14,2012-09-24,2012-10-02,2012-10-21,2012-12-28,2013-01-06,2013-01-07,2013-01-16,2013-05-01
132,133.3,141.7,141.7,143.4,143.4,148,150.5,150.5,150.5,150.5,155.6,159.2
Programs
My Workout Philosophy View My Full Workout Program
mcspapau has not added any program information.
My Nutrition Program View My Full Nutrition Program
mcspapau has not added any program information.
My Supplement Program View My Full Supplement Program
mcspapau has not added any program information.
My Motivation Program View My Full Motivation Program
mcspapau has not added any program information.
mcspapau measured his arms at 14.4 in., a gain of 0.1 in. in 81 days and measured 2 other body parts.
May 1, 2013
mcspapau A lot of effort in the gym and improving the diet.. Finally seeing some great gains!
Apr 7, 2013 | Like
mcspapau So so sick .. wish i was in the gym training right now
Feb 26, 2013 | Like
spike135 likes this.
Visitor Comments
mcspapau is now friends with RacheLynn8.