Last Visit: Today, 5:53pm Last Forum Post: Dec 28, 2009 8:02pm Last Photo Upload:Never Last Profile Update: Jan 1, 2010 1:51pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: My goal is to transform my body to not be a big blob anymore.
Fit Status:
New year, even more motivation!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
23
Location:
Mesquite, Texas, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I used to workout alot in highschool for football, and then on to my freshman year of college for football as well, but then I quit the team a few weeks in and stopped working out. 5 years later and I have put on a lot of weight and I want to lose all the weight and be healthy.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
May 4, 09 - 346 lbs
May 1, 09 - 340 lbs
June 23, 09 - 324 lbs
June 29, 09 - 323 lbs
Aug 18, 09 - 312 lbs
Aug 24, 09 - 310 lbs
Sept 7, 09 - 305 lbs
Sept 14, 09 - 302 lbs
Nov 3, 09 - 293 lbs
Nov 17,09 - 288 lbs
What mcspam Is Up To:
Jan 1, 2010
mcspamchanged Weight from 282 lbs. to 279 lbs., a 3 lb. loss in 31 days
Shoulders
DB military press - 4 sets of 12
front Db raise - 4 sets of 12
side Db raise - 4 sets of 12
DB shrugs - 4 sets of 12
Db incline shoulder raise - 4 sets of 12
Standing Dumbbell Upright Row - 4 sets of 12
Db Arnold press...
