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Overall Goal
///
Lose Fat
Lose weight, tone up, and get a better self image.
goal physique
Athlete
Progress & Goals
BEFORE
Jun 4, 2003
CURRENT
Apr 1, 2012
174.8 Lbs.
LEAN BODY MASS
55.2 Lbs.
BODY FAT
CURRENT WEIGHT
230
Lbs.
May 20, 2013
CURRENT BODY FAT
24
%
May 20, 2013
PROGRESS HISTORY
Lbs.
2009-05-18,2009-05-20,2009-06-21,2011-05-02,2011-05-08,2011-05-15,2011-05-22,2011-05-31,2011-06-02,2011-06-21,2011-07-31,2011-08-07,2011-08-16,2011-11-27,2012-01-02,2012-01-03,2012-01-12,2012-01-25,2012-02-02,2012-02-07,2012-02-27,2012-03-04,2012-03-12,2012-03-21,2012-03-28,2012-04-03,2012-04-07,2012-04-23,2012-04-28,2012-05-24,2012-06-08,2012-07-19,2012-07-27,2012-11-19,2013-05-20
230,230,228,230,228,227,226,226,224,224,230,228,226,230,240,238.5,231.5,229,228,226,224,224,221,219,218,217,215,215,214,210,208,207,206,215,230
Oct 14, 2013
200 Lbs.
%
2009-05-18,2009-05-20,2011-05-02,2012-01-02,2012-03-04,2012-03-12,2012-04-03,2012-04-07,2012-05-12,2012-06-08,2012-11-19,2013-05-20
19,19,25,25,21,19,19,17,16.5,15,19,24
Oct 14, 2013
12 %
Lbs.
2009-05-18,2009-05-20,2009-06-21,2011-05-02,2011-05-08,2011-05-15,2011-05-22,2011-05-31,2011-06-02,2011-06-21,2011-07-31,2011-08-07,2011-08-16,2011-11-27,2012-01-02,2012-01-03,2012-01-12,2012-01-25,2012-02-02,2012-02-07,2012-02-27,2012-03-04,2012-03-12,2012-03-21,2012-03-28,2012-04-03,2012-04-07,2012-04-23,2012-04-28,2012-05-24,2012-06-08,2012-07-19,2012-07-27,2012-11-19,2013-05-20
186.3,186.3,184.7,172.5,171,170.2,169.5,169.5,168,168,172.5,171,169.5,172.5,180,178.9,173.6,171.8,171,169.5,168,177,179,177.4,176.6,175.8,178.4,178.4,178.7,175.4,176.8,175.9,175.1,174.1,174.8
Programs
My Workout Philosophy View My Full Workout Program
mcrane13 has not added any program information.
My Nutrition Program View My Full Nutrition Program
mcrane13 has not added any program information.
My Supplement Program View My Full Supplement Program
mcrane13 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My wife and kids are my main help but I want to be on SWAT eventually so I need to be in top physical shape.
mcrane13 updated his weight from 215 Lbs. to 230 Lbs., a 15 Lb. gain in 182 days.
May 20, 2013 | Like
Visitor Comments
03usmc31
yea, I should k.ow that name. there was only like 90 of us in CAAT if you talk to him, ask him who does he know
Jun 9, 2012 6:53am
SweetRedhead81
Hi Matt! So good to hear from you,thank you!I'm still working hard, I started a second job a few months ago so my schedule has been crazy though. How have you been? Training going well?
May 3, 2012 2:10am
HopeSmallwonder
Hey, thank you for the FR! Best of luck with your health and fitness goals!
Apr 2, 2012 1:14pm
enduranceElly
I highly recommend doing it! Super super super fun.. its very physically demanding and leaves you feeling like an extreme badass at the finish line. Do it :)
Mar 26, 2012 12:02pm
SweetRedhead81
I'm sorry to hear that!I really understand,I've been sick for almost 2 weeks now! Hang in there,get some rest! Wishing you the best to recovery!
Mar 7, 2012 12:32am
SweetRedhead81
Hi Matt! How have you been doing? Thank you for the photo comment,I really appreciate the support!
Mar 5, 2012 2:08pm
MalibuDeanna
My pleasure to add you as a friend. I am new here so I may need to hit you up for motivation also : )
Mar 5, 2012 11:58am
HIPPIEDEVIL
I am starting today on the program, got all my food cooked yesterday and the amount just scares me. Did you very from the amounts any or did you just stick to it.
Feb 13, 2012 5:13am
HIPPIEDEVIL
Do you know if its alright to do the Hydorxycut Pro while on the 12 week plan. I was thinkin of helping to speed things up. But I wanted to get your opinion first on this. Or does the fat come off pretty fast after the first few weeks. I plan on doing the six week cut program after doing this. But i wouldnt mind getting a head start. Thanks for any info
Feb 9, 2012 5:48am
SweetRedhead81
Sounds like a great day,glad to hear you had so much fun! How is your training going?
Feb 8, 2012 1:18am
SweetRedhead81
Hi Matt! Good to hear from you. I'm doing great! I went out yesterday,the superbowl was on there. How about yourself?Did you go anywhere for it or watch at home?
Feb 6, 2012 3:33pm
HIPPIEDEVIL
Hey thanks for the heads up on the portion sizes. That helps a ton. And I am sure I will be hitting you up with questions as soon as I get started. I am gonna start the day after the Superbowl and commit 100%.
Jan 27, 2012 8:37am
SweetRedhead81
11 lbs since Jan 1st?That is awesome,you're doing it!!What is your main goal? I'm doing pretty good,had a bit of a fall today,a bit sore but I will be ok!
Jan 25, 2012 7:18pm
SweetRedhead81
Hi Matt! Glad to have you as a friend!Also for the nice words,we can help eachother stay motivated!How are you doing?
Jan 24, 2012 1:22pm
HIPPIEDEVIL
hey man I am getting ready to start the Gethin program. Got a question. On the nutrition side of it he says to do a fist sized amount of food. Is that for the whole meal or for each each thing. What I mean is a fist sized portion of steak with like a fist sized portion of rice. Or is the whole meal just fist sized. thanks in advance for any help you can provide.
Jan 22, 2012 11:12am
HIPPIEDEVIL
hey man I am getting ready to start the Gethin program. Got a question. On the nutrition side of it he says to do a fist sized amount of food. Is that for the whole meal or for each each thing. What I mean is a fist sized portion of steak with like a fist sized portion of rice. Or is the whole meal just fist sized. thanks in advance for any help you can provide.
Jan 22, 2012 11:11am
ironbutterflyeffect
:) i think a lot of us feel that way :) good luck with your goals
Jan 18, 2012 2:21pm
Jen_absgirl
Hello Matt! I've been away for a few weeks and am catching up now - I apologize it's taken me awhile to say hello and to thank you for your friendship invite! Best wishes for continued success in all that you strive to achieve. Please feel free to drop by my profile anytime - I enjoy hearing from and learning more about my friends. Have a great week! Jennifer
Aug 25, 2011 3:19am
mcrane13 is now friends with FattishThighs.