Bodybuilding.com Information Motivation Supplementation
in:
  • Community
mcrane13
23%
bf
230 Lbs.
wt
5'11"
ht
BodySpace Member
mcrane13

Reputation:

Member Since: May 18, 2009

Last Visit: Sep 20, 2014

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
  • REAL NAMEMATT CRANE
  • AGE
    33
  • GENDER
    MALE
  • LOCATIONUS
  • OCCUPATIONLAW ENFORCEMENT
  • GYMTHE GYM OF CASTLE ROCK FITNESS CENTER

OVERALL GOAL///LOSE FAT

"Lose weight, tone up, and get a better self image."

Current Body Composition

Current Weight

230Lbs.

Current Body Fat

23%
Your browser does not support the HTML5 canvas tag.

Lean Body Mass

177.1Lbs.

Body Fat

52.9Lbs.
Weight & Body Fat Goals

Expires on Feb 03, 2015 in:

Goal Physique

Athlete

Main Goal

Lose Fat

Goal Weight

191.7LBS.

Goal Body Fat

8%
Weight
12% Achieved
Body Fat
6% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Matt Crane has not added any forum posts.

Latest Blog Entries

Tasty homemade protein "bar"

posted in Nutrition: Jan 24, 2012 9:24am
So, I came across this the other day while looking to find any ho...

Transformation Contest Entered

posted in Working Out: Jun 07, 2011 9:47am
So, I have entered myself into the BB.com body transformation con...

Motivation and Inspiration

posted in Other: Jun 05, 2011 1:28pm
"A journey of a thousand miles begins with a single step.&qu...
Activity Feed Activity
Loading...
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com