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Overall Goal
///
Lose Fat
goal physique
Fit Woman
Progress & Goals
BEFORE
Mar 25, 2013
CURRENT
Apr 17, 2013
105 Lbs.
LEAN BODY MASS
20 Lbs.
BODY FAT
CURRENT WEIGHT
125
Lbs.
Apr 30, 2013
CURRENT BODY FAT
16
%
Apr 30, 2013
PROGRESS HISTORY
Lbs.
2012-01-17,2012-12-14,2012-12-15,2012-12-17,2012-12-19,2012-12-26,2012-12-29,2012-12-31,2013-01-05,2013-01-10,2013-01-28,2013-02-01,2013-02-06,2013-03-08,2013-03-12,2013-04-17,2013-04-29,2013-04-30
130,133.4,134,133,132.6,133,131.8,131.8,132,134,130,130,130,126,131,125,125,125
Jun 30, 2013
125 Lbs.
%
2012-12-14,2012-12-15,2012-12-26,2012-12-31,2013-01-05,2013-01-10,2013-01-28,2013-02-01,2013-02-06,2013-03-08,2013-03-11,2013-03-12,2013-04-17,2013-04-29,2013-04-30
20,25.4,24.4,23.3,22.7,22.3,20.3,19.8,19.8,17,18.8,19,17,16,16
Jun 30, 2013
17 %
Lbs.
2012-01-17,2012-12-14,2012-12-15,2012-12-17,2012-12-19,2012-12-26,2012-12-29,2012-12-31,2013-01-05,2013-01-10,2013-01-28,2013-02-01,2013-02-06,2013-03-08,2013-03-12,2013-04-17,2013-04-29,2013-04-30
104,106.7,100,99.2,98.9,100.5,99.6,101.1,102,104.1,103.6,104.3,104.3,102.4,106.1,103.8,105,105
Programs
My Workout Philosophy View My Full Workout Program
mcramer5 has not added any program information.
My Nutrition Program View My Full Nutrition Program
mcramer5 has not added any program information.
My Supplement Program View My Full Supplement Program
mcramer5 has not added any program information.
My Motivation Program View My Full Motivation Program
mcramer5 has not added any program information.
mcramer5 Emotional week here for me..not feeling up for much. Hoping good things come my way and brighten my mood!
May 6, 2013 | Like
mcramer5 updated her body fat from 17% to 16%, a loss of 1% in 13 days.
Apr 30, 2013 | Like
stevew31 likes this.
mcramer5 updated her weight from 131 Lbs. to 125 Lbs., a 6 Lb. loss in 36 days.
Apr 17, 2013 | Like
ReadyToShred likes this.
mcramer5 measured her arms at 11 in., no change in 40 days and measured 8 other body parts.
Apr 17, 2013
Visitor Comments
ParlayMD
Mallory, thanks for sending me your request...I'm sure we will be chatting a lot going forward...continue to let your results be your motivation!!
Feb 21, 2013 12:58pm
Kapers83
Your abs are looking great in your new profile pic! Keep up that good work!
Feb 6, 2013 7:54pm
DEUCE22
What's up Mallory!?! Just wishing you a Marvelous Monday and some kick ass training this week!.. Goodluck w that new program u've started, it will def produce the results you're looking for if you stick w/ it! :)
Dec 17, 2012 11:02am
harnz
Rest. If your tired, just go to the gym and train hard. If you have a headache, rest. It will only make you feel worse.....
Dec 16, 2012 2:00am
LAW3
Thanks, I appreciate that you added me as a friend. All the best to you in accomplishing all your health and fitness goals.
Dec 15, 2012 7:48pm
DEUCE22
Sounds good!.. So you're getting in 2 workouts today then, including all that walking while shopping! Lol.. :) Looks like I'm behind yah and need to catch up....
Dec 15, 2012 1:14pm
DEUCE22
Hope you're feeling Fired up on this Super Saturday and making the most of your opportunity to improve yourself then the day before...
Dec 15, 2012 11:52am
stevep78
Thank you very much, there are lots of ladies on here I have helped, checkout my site if you get time, it's fitnesspoynters.com . I'd love to add someone else to our amazing team.
Dec 15, 2012 10:46am
gefolgshaft
hey thx for the add !
what a beautiful smile , stay strong
God bless
Dec 14, 2012 2:43pm
mcramer5 is now friends with nadeem206.