Member Since: Mar 4, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 39
Overall: 508
Forum Posts: 114 BodyBlog Entries: 0Comments to Others: 315 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Jul 4, 2008 5:43amLast Forum Post : Jun 30, 2008 12:55amLast Photo Upload: Never Last Profile Update: Jul 2, 2008 3:16amLast Blog Post : Mar 5, 2008 12:27am
Real Name: mcoy
Sex: Male
Age:
Location:
Occupation:
Personal Website:
Gym: home and work gym
Gym Location:
When I Started:
How I Started: started working out continiously for two years at the gym, got relocated to work in Europe and spent some time doing nothing, just got back on track!
Why I Love It: love to see by body transform, is also a way of living, helps stress out!
How I Stay Motivated: sometimes with work is hard, but I watch magazines, and look at myself in the mirror,
BB Accomplishments: Loose body fat, more ripped
Forum Signature:
Apr 1, 2008 Jun 22, 2008
front view
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Loose body fat and more lean mass,
muscle tone a must!
Goal (Long): Be more fit, and be more discipline on my training.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Mar 5, 2008 12:27am
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User Title: Registered User
Number Of Posts: 114 View All Posts
Posts Per Day: 0.91
Last Activity: Jul 3, 2008 7:00am
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[ Leave mcoy68 a Comment
gemmaleigh [ View Profile ] Jul 1, 2008 6:43am
Yeah thats what i was thinking! Do they celebrate anything similar?
gemmaleigh [ View Profile ] Jul 1, 2008 6:17am
I was excited to finally get to add weight plates to something haha. So far so good today. I keep forgetting its a short work week due to july 4th holiday.
gemmaleigh [ View Profile ] Jul 1, 2008 3:52am
G'morning dear...well for me I guess its afternoon for you!! I am getn ready for work..so I will talk to you soon! I had an amazing workout last night - I can finally add weight plates to leg press machine! First time ever!
SexyChic [ View Profile ] Jun 30, 2008 4:09am
Thanks :) Happy Monday!
steph0823 [ View Profile ] Jun 30, 2008 2:51am
Im good, about to go to work. Yeah no more bbqs for me, although im sure we will have some this weekend! LOL. how are you?
Roxie [ View Profile ] Jun 27, 2008 1:36pm
heloooooooooooo mcoy!!
DMBsAmricanBaby [ View Profile ] Jun 27, 2008 2:46am
ahaha, you're the sweety! thanks :D
Roxie [ View Profile ] Jun 27, 2008 2:46am
Hello Mcoy :)
DMBsAmricanBaby [ View Profile ] Jun 27, 2008 2:25am
haha thanks :D
VisualizationME [ View Profile ] Jun 26, 2008 6:29pm
You are too sweet with your comments and rating, thank you xoxo
tinsool [ View Profile ] Jun 26, 2008 3:48pm
hey, im good. working hard as always! yes i saw your progress pics and i'm impresed! you're looking GREAT! whatever you're doing is definately working for you!
I'll do some more pics soon.. When i actually get some spare time!
thanks for keeping me motivated! you rock!
tinsool [ View Profile ] Jun 26, 2008 12:38am
Lookin gooood!! Woohoo!
gemmaleigh [ View Profile ] Jun 25, 2008 7:00am
did u get my answer? i sent a reply
gemmaleigh [ View Profile ] Jun 25, 2008 6:52am
well I dont have any progress yet:) I might put up the customary bodyspace booty shot soon lol.
gemmaleigh [ View Profile ] Jun 25, 2008 6:49am
Just about fully recovered. Thanks for askin:)
gemmaleigh [ View Profile ] Jun 25, 2008 6:39am
OH! thats right I forgot about the time difference:)
gemmaleigh [ View Profile ] Jun 25, 2008 6:27am
Getting better each day. So you workout before work? I am not a morning person i have tried to be but it just doesnt work:)
gemmaleigh [ View Profile ] Jun 25, 2008 6:23am
Not too bad. U at work also?
gemmaleigh [ View Profile ] Jun 25, 2008 6:11am
its Gemmaleigh29@gmail.com
gemmaleigh [ View Profile ] Jun 25, 2008 5:35am
G'morning! Your new pics are good!
