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Membership Info

Member Since: Dec 5, 2007
BodyBlog Started: Dec 6, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 487

Forum Posts: 5
BodyBlog Entries: 1
Comments to Others: 2

Forum Rep (?) : mcolwell81 10

Activity

Last Visit: Sep 30, 2009 6:02am
Last Forum Post: Jun 9, 2009 11:54am
Last Photo Upload: Jan 6, 2009 6:37am
Last Profile Update: Oct 29, 2008 5:58am
Last Blog Post: Jun 20, 2008 5:40am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 2

Stalking (?) : 0

Inspiring (?) : 0

mcolwell81

Overall Goal: Eat Clean Never miss a workout

Fit Status: Heavy

Motivation Level: 10/10

Jun 19, 2009 7:43 am History

Personal Info And Background:

Real Name:	Mike
Sex:	Male
Age:	31
Location:	Purcellville, Virginia, United States
Occupation:	Teacher
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 1991
How I Started:	Arnold!
Why I Love It:	The Feeling you get about an hour after a hard work out.
How I Stay Motivated:	Love to feel fit and strong, the second I don't, I hit the gym.
BB Accomplishments:	None, only personal gains.
Forum Signature:	Say your prayers, Eat your vitamins, And Train Hard!
Last Updated: Oct 10, 2008 9:41am

What mcolwell81 Is Up To:

Jun 19, 2009

mcolwell81 updated Fit Status "Heavy "

- 7:43 am - Comment

mcolwell81 updated Motivation Level to 10/10 and said: "Reday to Grow"

- 7:43 am - Comment

Jun 9, 2009

mcolwell81 updated Body Stats - Arms: 16.5 ins., Calves: 24.5 ins., Chest: 46 ins., Forearms: 12.5 ins., Hips: 39 ins., Neck: 17 ins., Shoulders: 51 ins., Thighs: 16 ins., Waist: 39.5 ins.

- 11:11 am - Comment

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	39.5" (100.33 cm)
Weight:	228 lb (103.6 kg)	Thighs:	16" (40.64 cm)
Bodyfat:	20.0 %	Calves:	24.5" (62.23 cm)
Chest:	46" (116.84 cm)	Forearms:	12.5" (31.75 cm)
Arms:	16.5" (41.91 cm)	Shoulders:	51" (129.54 cm)
Hips:	39" (99.06 cm)	Neck:	17" (43.18 cm)
Last Updated: Oct 29, 2008 5:58am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	262 lb (119.1 kg)	Bicep Curl:	119 lb (54.1 kg)
Squat:	254 lb (115.5 kg)	Barbell Rows:	247 lb (112.3 kg)
Deadlift:		Overhead Press:	134 lb (60.9 kg)
Last Updated: Jul 1, 2008 8:28am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Eat Clean Never miss a workout
Goal (Long):	I would like to be 215 pounds and 12% body fat.
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	13%
Upcoming Contest:
Last Updated: Jun 24, 2008 4:27am

Members That Inspire mcolwell81:
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BodyAnswers

mcolwell81 has answered 1 of 67 total questions.
View all 1 of mcolwell81's BodyAnswers »

What back workout has worked best for you?

Pull-ups
Bent over rows
Pulldown (behind neck)
Back Ext

- Updated Jun 24, 2008 9:17am

View all 1 of mcolwell81's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 24, 2008 4:27am

Videos of mcolwell81
This Member has not entered any Videos yet.
Last Updated: Jun 24, 2008 4:27am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 24, 2008 4:27am

Latest BodyBlog Entry (1 Posts Total)
HELP! Category: Training on Jun 20, 2008 5:40am I am a Burnt out personal trainer. I work long hours and my training has gone to Shhhhit. I motivate people all day, i need some myself so i can feel them again. View mcolwell81's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 24, 2008 4:27am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	5 View All Posts
Posts Per Day:	0.01
Last Activity:	Jun 11, 2009 1:24pm
Recent Threads:

Workout Program:

For the next six week's i will be hard and heavy. 5 sets 6 reps

Last Updated: Jun 23, 2008 5:18am

Favorites
Cheat Foods:	PIZZA! Beer!
Fitness Books:	"Are You Ready" By Bob Harper Body For life
Workout Music:	Hard Rock
Supplements:	BSN NO-Xplode, 2.25 Lbs., Grape ENERGY, and i Love the Pump it gives me!
Last Updated: Jun 24, 2008 4:36am

Friends (2)

shannonb1177

bobwire33

Last Updated: Jul 1, 2008 5:31am

Visitor Comments (4)
[ Leave mcolwell81 a Comment ]
	shannonb1177 [ View Profile ] Jul 11, 2008 9:06am My big muscular gorgeous man! Love you!
	shannonb1177 [ View Profile ] Jul 1, 2008 6:57am 1 more day!b Enjoy your day! i love you baby!
	shannonb1177 [ View Profile ] Jun 27, 2008 11:31am Okay, love ya!
	shannonb1177 [ View Profile ] Jun 23, 2008 2:44pm You're Hot!

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