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mcneilraya
"Training has begun for the upcoming season. Plans are to successful compete in both the NPC and NGA organizations."

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Workout Tracker (21)
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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 169.0 lb (76.8 kg) Change: 22.0 lb (10.0 kg)
Current: 191.0 lb (86.8 kg) Percent Change: 13.0 %

  Start Current Goal Remaining  
  Jun 22, 2007 Jan 8, 2010 Nov 3, 2007 Goal Has Expired  
  174.6 lb (79.4 kg) 191.0 lb (86.8 kg) 170.0 lb (77.3 kg) 21.0 lb (9.5 kg)  

Date Body Stats: Weight Change % Change
Oct 4, 2007 191.0 lb (86.8 kg) 15.0 lb (6.8 kg) 8.5 %
Jul 22, 2007 176.0 lb (80.0 kg) -3.0 lb (-1.4 kg) -1.7 %
Jul 5, 2007 179.0 lb (81.4 kg) 5.0 lb (2.3 kg) 2.9 %
Jun 30, 2007 174.0 lb (79.1 kg) -4.6 lb (-2.1 kg) -2.6 %
Jun 23, 2007 178.6 lb (81.2 kg) 4.0 lb (1.8 kg) 2.3 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 5.3 % Change: 7.8 %
Current: 13.0 % Percent Change: 146.2 %

  Start Current Goal Remaining  
  Jun 22, 2007 Jan 8, 2010 Nov 3, 2007 Goal Has Expired  
  8.5 % 13.0 % 4.0 % 9.0 %  

Date Body Stats: Bodyfat Change % Change
Oct 4, 2007 13.0 % 5.2 % 66.7 %
Jul 22, 2007 7.8 % -0.1 % -1.3 %
Jul 5, 2007 7.9 % -0.3 % -3.1 %
Jun 23, 2007 8.2 % -0.3 % -4.1 %
Jun 22, 2007 8.5 % 3.3 % 61.9 %
 
Show Full History (6 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 16, 2007 45.0" (114.3 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 16, 2007 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 2.0" (5.1 cm)
Current: 32.0" (81.3 cm) Percent Change: 6.7 %

  Start Current Goal Remaining  
  Jun 22, 2007 Jan 8, 2010 Nov 3, 2007 Goal Has Expired  
  30.0" (76.2 cm) 32.0" (81.3 cm) 28.0" (71.1 cm) 4.0" (10.2 cm)  

Date Body Stats: Waist Change % Change
Oct 4, 2007 32.0" (81.3 cm) 2.0" (5.1 cm) 6.7 %
Jun 22, 2007 30.0" (76.2 cm) 1.0" (2.5 cm) 3.4 %
Jun 16, 2007 29.0" (73.7 cm) -1.0" (-2.5 cm) -3.3 %
Mar 30, 2007 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 16, 2007 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 16, 2007 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 16, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 30, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 307.0 lb (139.5 kg) Change: 61.0 lb (27.7 kg)
Current: 368.0 lb (167.3 kg) Percent Change: 19.9 %

  Start Current Goal Remaining  
  Jun 22, 2007 Jan 8, 2010 Nov 3, 2007 Goal Has Expired  
  292.0 lb (132.7 kg) 368.0 lb (167.3 kg) 318.0 lb (144.5 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jul 22, 2007 368.0 lb (167.3 kg) 82.0 lb (37.3 kg) 28.7 %
Jun 30, 2007 286.0 lb (130.0 kg) -6.0 lb (-2.7 kg) -2.1 %
Jun 22, 2007 292.0 lb (132.7 kg) -15.0 lb (-6.8 kg) -4.9 %
Jun 16, 2007 307.0 lb (139.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 541.0 lb (245.9 kg) Change: 14.0 lb (6.4 kg)
Current: 555.0 lb (252.3 kg) Percent Change: 2.6 %

  Start Current Goal Remaining  
  Jun 22, 2007 Jan 8, 2010 Nov 3, 2007 Goal Has Expired  
  541.0 lb (245.9 kg) 555.0 lb (252.3 kg) 572.0 lb (260.0 kg) 17.0 lb (7.7 kg)  

Date Lifting Stats: Squat Change % Change
Jul 22, 2007 555.0 lb (252.3 kg) 14.0 lb (6.4 kg) 2.6 %
Jun 22, 2007 541.0 lb (245.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 16, 2007 541.0 lb (245.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 16, 2007 499.0 lb (226.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 41.0 lb (18.6 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 26.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 22, 2007 195.0 lb (88.6 kg) 41.0 lb (18.6 kg) 26.6 %
Jun 16, 2007 154.0 lb (70.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 286.0 lb (130.0 kg) Change: 46.0 lb (20.9 kg)
Current: 332.0 lb (150.9 kg) Percent Change: 16.1 %

  Start Current Goal Remaining  
  Jun 22, 2007 Jan 8, 2010 Nov 3, 2007 Goal Has Expired  
  280.0 lb (127.3 kg) 332.0 lb (150.9 kg) 310.0 lb (140.9 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Jul 22, 2007 332.0 lb (150.9 kg) 52.0 lb (23.6 kg) 18.6 %
Jun 22, 2007 280.0 lb (127.3 kg) -6.0 lb (-2.7 kg) -2.1 %
Jun 16, 2007 286.0 lb (130.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 16, 2007 224.0 lb (101.8 kg)


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