Bodybuilding.com Information Motivation Supplementation
in:
mcleankm
8%
bf
170 Lbs.
wt
5'10"
ht
BodySpace Member
mcleankm
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Reputation:

Member Since: May 13, 2010

Last Visit: Apr 13, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Kevin
age
gender
Male
location
Newtown, PA, US
gym
occupation
Student
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Overall Goal
///
Gain Muscle
5'10" 175 lbs, around 6%-8% bf or less.
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jul 11, 2011
CURRENT
Jul 11, 2011
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156.4 Lbs.

LEAN BODY MASS

13.6 Lbs.

BODY FAT

CURRENT WEIGHT
170
Lbs.
Apr 13, 2013
Lbs.
Save
CURRENT BODY FAT
8
%
Jan 8, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2005-09-01,2009-08-03,2010-05-13,2010-06-03,2010-06-11,2010-06-16,2010-07-21,2010-09-08,2010-10-21,2010-11-22,2010-12-01,2011-01-06,2011-02-01,2011-03-07,2011-04-25,2011-06-12,2011-07-06,2011-08-10,2012-01-01,2012-02-15,2012-06-24,2013-01-08,2013-04-13
120,132,147,143,142,145,147,147,150,144,145,145,145,149,152,155,158,160,150,160,165,160,170
May 13, 2014
175 Lbs.
%
2012-07-17,2013-01-08
8,8
May 13, 2014
6 %
Lbs.
2005-09-01,2009-08-03,2010-05-13,2010-06-03,2010-06-11,2010-06-16,2010-07-21,2010-09-08,2010-10-21,2010-11-22,2010-12-01,2011-01-06,2011-02-01,2011-03-07,2011-04-25,2011-06-12,2011-07-06,2011-08-10,2012-01-01,2012-02-15,2012-06-24,2013-01-08,2013-04-13
110.4,121.4,135.2,131.6,130.6,133.4,135.2,135.2,138,132.5,133.4,133.4,133.4,137.1,139.8,142.6,145.4,147.2,138,147.2,151.8,147.2,156.4
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LATEST MEASUREMENTS

  • Waist
    29" a gain of 1" in 140 days
    Oct 21, 2010
  • Arms
    14" a gain of 1" in 140 days
    Oct 21, 2010
  • Chest
    39"
    Oct 21, 2010
  • Thighs
    21"
    Oct 21, 2010
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

mcleankm has not added any program information.

My Nutrition Program View My Full Nutrition Program

mcleankm has not added any program information.

My Supplement Program View My Full Supplement Program

Read the full program

My supplementation is usually fairly simple. I take whey first thing in the morning, and post workout. I Take a multivitamin daily, and I take fish oil daily. Usually, there will also be some form of preworkout in my supp stash, but its not essential, and I just use it when I feel like I could benefit from it that day.

Protein: Optimum Nutrition. I have used Hydrowhey, and Gold Standard Casein. Typically I use Gold Standard Whey, sometimes Hydrobuilder

Multi: Animal Pak or Orange Triad

Fish Oil: I don't care. Whatever generic brand is cheap.

Preworkout: I've tried a bunch. Jack3d, Assault, White Flood, C4, ACG3, NO3, Yok3d, Pump Fuel, and a few other random off brands. A few of these were just samples. I like trying different kinds.

Never tried a fat burner or test booster of any kind. They seem less researched and reliable, but I'll try most things at least once.

My Motivation Program View My Full Motivation Program

My Motivation Program

I often find pics of people with physiques that inspire me. also, both progress and lack thereof are good motivators

What mcleankm Is Up To

mcleankm updated his weight from 160 Lbs. to 170 Lbs., a 10 Lb. gain in 95 days.

170 Lbs.
Apr 13, 2013 |
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mcleankm currently on wendler's 5/3/1. second cycle. deload week starts monday. third cycle starts the following week. tough mudder in june.

Apr 13, 2013 |
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mcleankm updated his motivation level from 8/10 to 5/10.

Apr 13, 2013 |
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mcleankm is now friends with american95 and ngbuilder.

Apr 13, 2013

mcleankm is now friends with jasoncpowell.

Mar 24, 2013

mcleankm is now friends with danalinnbailey.

Feb 12, 2013

mcleankm is now friends with MikeDiesed.

Feb 4, 2013

mcleankm is now friends with Rachelizabethm.

Jan 24, 2013

mcleankm is now friends with tatianac.

Jan 11, 2013

mcleankm Avoiding the resolutioner crowds as best I can

Jan 8, 2013 |
StephCoburn likes this.
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mcleankm updated his motivation level from 10/10 to 8/10.

Jan 8, 2013 |
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mcleankm updated his weight from 165 Lbs. to 160 Lbs., a 5 Lb. loss in 198 days.

160 Lbs.
Jan 8, 2013 |
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mcleankm is now friends with assrider.

Jan 8, 2013

mcleankm is now friends with FigureH1.

Jan 6, 2013

mcleankm is now friends with DanicaX.

Jan 2, 2013
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About Me

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Visitor Comments

Leave a Comment
prestonnoble
prestonnoble Hello friend! Checkout my Health and Fitness page! =) http://www.facebook.com/Preston.Noble.Calves The Bodybuilding.com Team is cheering for ya,GOALS....Getter done! Aug 15, 2012 3:43am
RuffTuff
RuffTuff 10lbs in 45 days! Wow!! Feb 29, 2012 11:19pm
DanMcMullen
DanMcMullen Thanks man! Keep up the great work! Jan 19, 2012 10:52pm
JoeyO209
JoeyO209 Thanks man. Keep training hard Jan 18, 2012 7:10pm
MonoDiablo
MonoDiablo Thanks for the add my man. Looks like your progress is coming along nicely! Dec 6, 2011 2:42pm
prestonnoble
prestonnoble thanks brotha for your kind words n support! best of blessing to ya! Dec 6, 2011 1:38pm
schang7
schang7 Thanks for the add. Keep working hard. Looking good man. Dec 6, 2011 9:25am
thegoofmaster79
thegoofmaster79 Good here, just trying to gain enough muscle. Nov 12, 2011 6:13am
prestonnoble
prestonnoble no thank you for your votes..and way to support breast cancer. how did you get the ribbon in your pic..great idea Nov 10, 2011 1:49am
prestonnoble
prestonnoble hah yep ya gotta love being ecto. the highest i got was around 10 percent even when i was bulking like crazy and eating horrible candy, icecream ..and whatever everyday. props bro keep me updated on your goal u got 175 fo show Nov 9, 2011 4:31pm
prestonnoble
prestonnoble Thanks man! How is the bf% goal coming? Nov 4, 2011 3:58am
thegoofmaster79
thegoofmaster79 What up, man? How are you? Oct 28, 2011 5:21am
qrx333
qrx333 Cool, Ill have to google it Oct 12, 2011 6:17am
Angry George
Angry George Ah, perhaps i was too hasty in my neg. reps next time ;) Oct 11, 2011 2:18am
Angry George
Angry George U mad bro? Oct 10, 2011 1:45pm
qrx333
qrx333 I saw the score after my post. Maine, really, I thought they were too busy chasing moose up there to play football! I had two guys from Maine in units I was in. They are tough SOB's. Oct 10, 2011 11:30am
qrx333
qrx333 Hey dude! What's up? I was at the Tech game today. It was wild. How is your training going? Oct 8, 2011 10:27pm
andimoff80
andimoff80 hey buddy how is training going your way? Oct 7, 2011 2:24pm
qrx333
qrx333 Yeah. Im glad I was not at the game. I used to live a bit south of Chapel Hill, at Bragg. Chapel Hill is a great party town Sep 7, 2011 6:52am
qrx333
qrx333 f&*^ the tarheels Sep 3, 2011 8:42pm

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