Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
Read the full program
My supplementation is usually fairly simple. I take whey first thing in the morning, and post workout. I Take a multivitamin daily, and I take fish oil daily. Usually, there will also be some form of preworkout in my supp stash, but its not essential, and I just use it when I feel like I could benefit from it that day.
Protein: Optimum Nutrition. I have used Hydrowhey, and Gold Standard Casein. Typically I use Gold Standard Whey, sometimes Hydrobuilder
Multi: Animal Pak or Orange Triad
Fish Oil: I don't care. Whatever generic brand is cheap.
Preworkout: I've tried a bunch. Jack3d, Assault, White Flood, C4, ACG3, NO3, Yok3d, Pump Fuel, and a few other random off brands. A few of these were just samples. I like trying different kinds.
Never tried a fat burner or test booster of any kind. They seem less researched and reliable, but I'll try most things at least once.