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Membership Info
Member Since: Jan 2, 2007
BodyBlog Started: Jan 2, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 50
  • Overall: 2,127
Forum Posts: 1069
BodyBlog Entries: 0
Comments to Others: 4
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:27am
Last Forum Post: Yesterday, 8:44am
Last Photo Upload: Feb 6, 2008 7:58am
Last Profile Update: Feb 6, 2008 8:00am
Last Blog Post: Jan 2, 2007 7:47am

Friends Stats
Fan Club (?) : 12
Mutual Friends (?) : 4
Stalking (?) : 0
mckain

"take some time off, then get into a groove"

Personal Info And Background:
Real Name: Doug
Sex: Male
Age:
Location: Pittsburgh, Pennsylvania, United States
Occupation: Network Engineer
Personal Website:
Gym: Ballys
Gym Location: North Hills of Pittsburgh
When I Started: Apr, 1991
How I Started: I was forced into it by being what was once upon a time referred to as 'husky'.
Why I Love It: Stress relief and the consistency of setting and achiving goals
How I Stay Motivated: Vanity, both physical and mental
BB Accomplishments: being stronger than tactical_santa
Forum Signature: Put the boots to him...medium style.
Last Updated: Dec 10, 2007 10:42am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 2, 2008 9:05am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 2, 2008 9:05am

Goals:
Main Goal: Live Healthier
Goal (Short): take some time off, then get into a groove
Goal (Long): Live a healthier lifestyle and reap the rewards of it.
Weight Goal: I want to LOSE 18 lb
Bodyfat Goal: 9%
Upcoming Contest:
Last Updated: Oct 27, 2007 8:23pm

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Contest History:
No Contests
Last Updated: Oct 27, 2007 8:23pm

Videos of mckain
bench 315 6 times
bench 315 6 times
Play this video Played: 151
Description: benching 315 6 times.
Last Updated: Nov 9, 2007 9:43pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 27, 2007 8:23pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 2, 2007 7:47am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Oct 15, 2004
Reason: 
Controlled Labs Purple Wraath, 2.39 Lbs., Juicy Grape
Started: Apr 02, 2007
Reason: 
Controlled Labs Orange Triad, 270 Tablets
Started: Jun 29, 2007
Reason: 
Last Updated: Jul 11, 2007 12:00pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: a cross is just a symbol
Number Of Posts: 1069 View All Posts
Posts Per Day: 2.14
Last Activity: Yesterday, 10:27am
Recent Threads:


Workout Program:
I do 2 workout splits:
Workout 1: 7 days

Saturday: Chest
Sunday: Bis/Tris
Monday: Off/Calves
Tuesday: Shoulders/Traps
Wednesday: Back/Bis
Thursday: Legs/Calves(Deadlifts)
Friday: Off

Workout 2: 5 days (4on/1off)
Day1: Chest
Day2: Shoulders/Traps/Triceps
Day3:...
Last Updated: Jun 12, 2007 7:22am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jun 12, 2007 7:22am

Friends (4)
Beezy8487
 

4Deuce
 

Deiboe
summercut
 

BigShow7902
 

Last Updated: Jan 10, 2008 2:46pm

Visitor Comments (14)
[ Leave mckain a Comment ]
Fitness Modeling Linda_Parnes [ View Profile ]
Mar 3, 2008 3:39pm
That is some hat!
trash TrailrParkTrash [ View Profile ]
Nov 26, 2007 11:55am
looking pumped Doug..keep it up!
Upload your profile picture! TXBULL [ View Profile ]
Nov 9, 2007 10:27pm
good bicep peak bro!! impressive bench strongman whitebread!
Upload your profile picture! TXBULL [ View Profile ]
Oct 27, 2007 8:21pm
badass bicep peaks man
Calf @ 245lbs Snowman723 [ View Profile ]
Oct 14, 2007 7:06am
Dude thats a badass tattoo! I take it you are Scottish?
MeqVren [ View Profile ]
Aug 30, 2007 10:41am
You are jacked
Upload your profile picture! tactical_santa [ View Profile ]
Aug 23, 2007 7:22am
Grats on hitting 224 Doug. It's been a long road back to becoming 6'2", 224 pounds of female satisfaction.
Upload your profile picture! tactical_santa [ View Profile ]
Aug 4, 2007 8:36am
You are the Harvey Birdman of people
Upload your profile picture! victorvondoom66 [ View Profile ]
Aug 1, 2007 10:08am
Great Trap developement man, nice job! Josh
summercut Deiboe [ View Profile ]
Apr 30, 2007 2:47pm
wow doug you look pretty big. Lets see some frontal shots mr. my left side is fatter than my right. :D
Beezy8487 [ View Profile ]
Feb 13, 2007 1:59pm
good man, we gotta get together and get some work outs in some weekend. or you could come up here some night.
Beezy8487 [ View Profile ]
Feb 13, 2007 12:23pm
Wat the hell kind of pose is that, there is no straight line or symetry of any kind going on there, we need to work on that posing my friend, ill be happy to step up and teach you a thing or 2
MetalMan3 [ View Profile ]
Jan 17, 2007 9:34am
keep up the great work man!!!
MeqVren [ View Profile ]
Jan 2, 2007 9:38am
Work on your symmetry
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