Member Since: Jan 2, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 19
Last 7 Days: 102
Overall: 6,480
Forum Posts: 6840 BodyBlog Entries: 0Comments to Others: 5
Last Visit: Yesterday, 3:04pmLast Forum Post : Yesterday, 2:46pmLast Photo Upload : Jun 11, 2009 1:43pmLast Profile Update: Oct 18, 2009 9:50amLast Blog Post : Jan 2, 2007 7:47am
shaftoe
Overall Goal: recomp for summer
Fit Status:
shaftoe has not entered a Fit Status.
Ask shaftoe for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age:
Location: Pittsburgh, Pennsylvania, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 1991
How I Started: I was forced into it by being what was once upon a time referred to as 'husky'.
Why I Love It: Stress relief and the consistency of setting and achiving goals
How I Stay Motivated: Vanity, both physical and mental
BB Accomplishments: being stronger than manuel
Forum Signature: When you feel weak, make yourself strong.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): recomp for summer
Goal (Long):
Weight Goal: I want to LOSE 18 lb
Bodyfat Goal: 9%
Upcoming Contest:
bench 315 6 times
Played: 338 Description: benching 315 6 times.
This Member has not entered any Videos yet.
Category: Training on Jan 2, 2007 7:47am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Oct 15, 2004
Reason:
Started: Apr 02, 2007
Reason:
Started: Jun 29, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: billy costigan
Number Of Posts: 6840 View All Posts
Posts Per Day: 6.55
Last Activity: Yesterday, 3:04pm
Recent Threads:
I do 2 workout splits:
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[ Leave shaftoe a Comment
Deiboe [ View Profile ] Mar 9, 2009 11:14am
are you turning emo doug
Deiboe [ View Profile ] Feb 6, 2009 12:17am
yo doug, msg me, gotta ask yah somethin
Thy_Kingdom [ View Profile ] Oct 15, 2008 8:22pm
Keep posting logic in the R&P.
navyfotbal [ View Profile ] Oct 10, 2008 8:13am
sick tattoo man!
wendel34 [ View Profile ] Sep 10, 2008 3:14pm
cool TAT, what is the symbol in the middle of the cross?
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