Bodybuilding.com Information Motivation Supplementation
in:
jafomofo
15%
bf
246 Lbs.
wt
6'2"
ht
BodySpace Member
mckain
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Member Since: Jan 2, 2007

Last Visit: Yesterday, 1:43pm

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Pittsburgh, PA, US
gym
occupation
Overall Goal
///
other
recomp for summer

Progress & Goals

BEFORE
CURRENT

209.1 Lbs.

LEAN BODY MASS

36.9 Lbs.

BODY FAT

CURRENT WEIGHT
246
Lbs.
Jan 2, 2008
Lbs.
Save
CURRENT BODY FAT
15
%
May 29, 2008
%
Save

PROGRESS HISTORY

Lbs.
2007-01-04,2007-05-19,2007-07-07,2007-07-21,2007-08-17,2007-08-23,2007-09-06,2007-10-04,2007-12-10,2008-01-02
240,245,232,230,228,225,229,237,240,246
%
2007-01-04,2007-05-19,2007-07-07,2007-07-29,2007-08-23,2007-10-04,2008-01-02,2008-05-29
20.4,18,16,13.3,12.8,15,18,15
Lbs.
2007-01-04,2007-05-19,2007-07-07,2007-07-21,2007-08-17,2007-08-23,2007-09-06,2007-10-04,2007-12-10,2008-01-02
191,200.9,194.9,199.4,197.7,196.2,199.7,201.4,204,209.1

LATEST MEASUREMENTS

  • Thighs
    26.5" a gain of 1" in 254 days
    Jul 7, 2008
  • Waist
    34" a loss of 1" in 112 days
    Oct 27, 2007
  • Arms
    18.2" a gain of 0.2" in 23 days
    Oct 27, 2007
  • Chest
    47.5" a gain of 0.5" in 112 days
    Oct 27, 2007
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

I do 2 workout splits:
Workout 1: 7 days

Saturday: Chest
Sunday: Bis/Tris
Monday: Off/Calves
Tuesday: Shoulders/Traps
Wednesday: Back/Bis
Thursday: Legs/Calves(Deadlifts)
Friday: Off

Workout 2: 5 days (4on/1off)
Day1: Chest
Day2: Shoulders/Traps/Triceps
Day3: Back/Biceps
Day4: Legs/Forearms
Day5: Off

My Nutrition Program View My Full Nutrition Program

jafomofo has not added any program information.

My Supplement Program View My Full Supplement Program

jafomofo has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Vanity, both physical and mental

What jafomofo Is Up To

jafomofo has no recent activity.

About Me

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