Discounts & Deals - Sign Up!
Overall Goal
///
other
recomp for summer
Progress & Goals
BEFORE
CURRENT
209.1 Lbs.
LEAN BODY MASS
36.9 Lbs.
BODY FAT
CURRENT WEIGHT
246
Lbs.
Jan 2, 2008
CURRENT BODY FAT
15
%
May 29, 2008
PROGRESS HISTORY
Lbs.
2007-01-04,2007-05-19,2007-07-07,2007-07-21,2007-08-17,2007-08-23,2007-09-06,2007-10-04,2007-12-10,2008-01-02
240,245,232,230,228,225,229,237,240,246
%
2007-01-04,2007-05-19,2007-07-07,2007-07-29,2007-08-23,2007-10-04,2008-01-02,2008-05-29
20.4,18,16,13.3,12.8,15,18,15
Lbs.
2007-01-04,2007-05-19,2007-07-07,2007-07-21,2007-08-17,2007-08-23,2007-09-06,2007-10-04,2007-12-10,2008-01-02
191,200.9,194.9,199.4,197.7,196.2,199.7,201.4,204,209.1
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I do 2 workout splits:
Workout 1: 7 days
Saturday: Chest
Sunday: Bis/Tris
Monday: Off/Calves
Tuesday: Shoulders/Traps
Wednesday: Back/Bis
Thursday: Legs/Calves(Deadlifts)
Friday: Off
Workout 2: 5 days (4on/1off)
Day1: Chest
Day2: Shoulders/Traps/Triceps
Day3: Back/Biceps
Day4: Legs/Forearms
Day5: Off
Workout 1: 7 days
Saturday: Chest
Sunday: Bis/Tris
Monday: Off/Calves
Tuesday: Shoulders/Traps
Wednesday: Back/Bis
Thursday: Legs/Calves(Deadlifts)
Friday: Off
Workout 2: 5 days (4on/1off)
Day1: Chest
Day2: Shoulders/Traps/Triceps
Day3: Back/Biceps
Day4: Legs/Forearms
Day5: Off
My Nutrition Program View My Full Nutrition Program
jafomofo has not added any program information.
My Supplement Program View My Full Supplement Program
jafomofo has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Vanity, both physical and mental
Visitor Comments
jafomofo has no comments on his page.