Gain 10-15 pounds of muscle!

Made the February 2010 issue of FLEX magazine!! Everyone check it out!

Pursuing a fitness endeavor to help bring a healthier lifestyle to New Orleans, LA. More to follow as things progress.

Gain 20 lbs of muscle in a year.

Who is going to the Washington Iron man competition.???

Started to eat clean again, now at 17% fat.... And I lost some muscle cuz I moved to Belgium... from Greece... Trying to find a good college a good gym ect. ITs been fuken crazy lol

Want to build, pack on muscle, drop body fat and get ripped!!

Trust in God.

WWW.HMB.ORG

"Increase Muscle Thickness"

Ice hockey season is in progress! I want to mantain my actual fit status and to continue gaining mass. I try to reach 95 kgs by the end of the year!

packing on size for Jr. Nationals in Chicago 2010 ---MuscleTech Sponsored Athlete---

I want to see my six pack!!!

49... count down to 50 in 2010! Staying ripped all year long... will the Holiday season and the great food kick my arse... I DON'T THINK SO!!!

AS YOU ALL KNOW I AM NOW 40 YEARS OLD SO AS THEY SAY MIDDLE AGED BUT I AM TRAINING HARDER THAN EVER ... LETS HOPE I CAN KEEP THE TRAINING UP 10 MORE YEARS I WILL BE HAPPY MAYBE 20 YEARS....

Get really ripped!

I want to gain strength and lean mass.

6-8%