mckaig 
"Looking to compete for the first time in 2009. Traing at Virgin Active Edinburgh,butabout to move to Toronto."
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To:
Robmuscle69
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From:
mckaig
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Oct 26, 2009 7:18am
Happy too man.
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To:
Robmuscle69
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From:
mckaig
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Oct 26, 2009 7:13am
Staying that way. Trying a new split regime and it seems to be working !
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To:
fightclubfan1
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From:
mckaig
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Oct 7, 2009 10:48am
thanks man I try my best every day
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To:
fightclubfan1
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From:
mckaig
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Oct 5, 2009 11:14am
thanks man if I can get as cut as you I know I'll be in with more than a chance !
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To:
-=MD=-
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From:
mckaig
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Sep 23, 2009 5:10pm
hey workout at Extreme Fitness, how about you?
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To:
capetownII
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From:
mckaig
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Nov 11, 2008 8:15am
doing well. I have incorporated swimming and cardio more into my routine to stay ripped. You have great definition. andy
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To:
capetownII
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From:
mckaig
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Nov 10, 2008 10:17am
Looking solid man, hope your well.
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To:
greatguns8
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From:
mckaig
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Nov 10, 2008 10:07am
diet man, and cardio three times a week. i have hit a level i am content with at the moment...next year however may be a different story.
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To:
capetownII
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From:
mckaig
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Nov 7, 2008 1:17am
Looking great yourself. Was in Cape Town at the beginning of this year. It is a beautiful city.
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To:
Horse2000
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From:
mckaig
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Oct 10, 2008 3:25am
thanks man you too
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To:
myboysrock3
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From:
mckaig
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Oct 8, 2008 7:39am
you too man looking good
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To:
latvia1230
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From:
mckaig
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Oct 8, 2008 7:38am
thanks man you too, great back shots
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