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mchughesy’s Body/Lifting Stats




mchughesy's Progress

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Current 

Body Stats and Charts

Weight

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Current Progress
Start
Current
195.6Lbs. (88.9kg)
Change: -28.6Lbs. (-13.0kg)
167.0Lbs. (75.9kg)
Percent Change: -14.6 %
Goal Tracking
Start
Current
Goal
Remaining
May 23, 2013
167.0Lbs. (75.9kg)
May 23, 2013
167.0Lbs. (75.9kg)
Aug 13, 2013
145.0Lbs. (65.9kg)
82 Days
22.0Lbs. (10.0kg)
This member must lose 0.27Lbs. (0.12kg) per day to achieve their goal.
This Member must lose 1.88Lbs. (0.85kg) per week to achieve their goal.
This Member must lose 8.05Lbs. (3.66kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
May 23, 2013 167.0Lbs. (75.9kg) -6.0Lbs. (-2.7kg) -3.5 %
May 2, 2013 173.0Lbs. (78.6kg) -2.4Lbs. (-1.1kg) -1.4 %
Apr 4, 2013 175.4Lbs. (79.7kg) 1.6Lbs. (0.7kg) 0.9 %
Mar 21, 2013 173.8Lbs. (79.0kg) 1.4Lbs. (0.6kg) 0.8 %
Mar 14, 2013 172.4Lbs. (78.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 7, 2013 172.4Lbs. (78.4kg) -3.4Lbs. (-1.5kg) -1.9 %
Feb 28, 2013 175.8Lbs. (79.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 13, 2013 175.8Lbs. (79.9kg) -2.0Lbs. (-0.9kg) -1.1 %
Feb 7, 2013 177.8Lbs. (80.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 31, 2013 178.8Lbs. (81.3kg) -0.8Lbs. (-0.4kg) -0.4 %
Jan 27, 2013 179.6Lbs. (81.6kg) -0.8Lbs. (-0.4kg) -0.4 %
Jan 13, 2013 180.4Lbs. (82.0kg) -0.4Lbs. (-0.2kg) -0.2 %
Jan 8, 2013 180.8Lbs. (82.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 5, 2013 180.8Lbs. (82.2kg) -3.2Lbs. (-1.5kg) -1.7 %
Dec 10, 2012 184.0Lbs. (83.6kg) 2.0Lbs. (0.9kg) 1.1 %
Dec 1, 2012 182.0Lbs. (82.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Nov 18, 2012 183.0Lbs. (83.2kg) -1.6Lbs. (-0.7kg) -0.9 %
Nov 12, 2012 184.6Lbs. (83.9kg) -1.2Lbs. (-0.5kg) -0.6 %
Nov 6, 2012 185.8Lbs. (84.5kg) -0.2Lbs. (-0.1kg) -0.1 %
Oct 30, 2012 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 26, 2012 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 16, 2012 186.0Lbs. (84.5kg) 2.6Lbs. (1.2kg) 1.4 %
Jul 19, 2012 183.4Lbs. (83.4kg) -6.6Lbs. (-3.0kg) -3.5 %
Jun 24, 2012 190.0Lbs. (86.4kg) 0.6Lbs. (0.3kg) 0.3 %
Jun 9, 2012 189.4Lbs. (86.1kg) -0.8Lbs. (-0.4kg) -0.4 %
May 24, 2012 190.2Lbs. (86.5kg) 0.2Lbs. (0.1kg) 0.1 %
Dec 18, 2011 190.0Lbs. (86.4kg) -3.8Lbs. (-1.7kg) -2.0 %
Nov 18, 2011 193.8Lbs. (88.1kg) 2.0Lbs. (0.9kg) 1.0 %
Jul 19, 2011 191.8Lbs. (87.2kg) -8.2Lbs. (-3.7kg) -4.1 %
Mar 18, 2011 200.0Lbs. (90.9kg) -3.0Lbs. (-1.4kg) -1.5 %
Feb 23, 2011 203.0Lbs. (92.3kg) 2.6Lbs. (1.2kg) 1.3 %
Feb 1, 2011 200.4Lbs. (91.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 31, 2011 200.4Lbs. (91.1kg) -1.8Lbs. (-0.8kg) -0.9 %
Jan 10, 2011 202.2Lbs. (91.9kg) 0.6Lbs. (0.3kg) 0.3 %
Dec 30, 2010 201.6Lbs. (91.6kg) 6.0Lbs. (2.7kg) 3.1 %
Dec 17, 2010 195.6Lbs. (88.9kg)
Show Full History (36 Entries)
Bodyfat

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Current Progress
Start
Current
28.9%
Change: -2.9%
26.0%
Percent Change: -10.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 4, 2013
26.0%
May 23, 2013
26.0%
Apr 10, 2013
10.0%
Goal Expired
16.0%
Historical Values
Date Bodyfat Change % Change
Apr 4, 2013 26.0% 0.0% 0.0 %
Mar 14, 2013 26.0% 4.0% 18.2 %
Mar 7, 2013 22.0% -5.0% -18.5 %
Feb 28, 2013 27.0% 0.1% 0.4 %
Feb 13, 2013 26.9% -2.8% -9.5 %
Feb 7, 2013 29.7% 1.4% 4.9 %
Jan 31, 2013 28.4% -0.9% -3.1 %
Jan 27, 2013 29.3% 0.0% 0.0 %
Jan 13, 2013 29.3% 1.4% 4.9 %
Jan 8, 2013 27.9% -0.1% -0.2 %
Jan 5, 2013 28.0% -0.5% -1.8 %
Dec 10, 2012 28.5% -1.5% -5.1 %
Dec 1, 2012 30.0% 1.3% 4.7 %
Nov 18, 2012 28.7% 2.0% 7.7 %
Nov 12, 2012 26.6% -2.6% -8.9 %
Nov 6, 2012 29.2% -1.1% -3.5 %
Oct 30, 2012 30.3% 0.6% 2.1 %
Oct 26, 2012 29.7% -0.6% -1.9 %
Oct 16, 2012 30.2% -4.8% -13.6 %
Jul 19, 2012 35.0% 7.8% 28.6 %
Jun 24, 2012 27.2% -1.8% -6.1 %
Jun 9, 2012 29.0% 0.1% 0.3 %
Dec 19, 2011 28.9% -6.4% -18.2 %
Nov 18, 2011 35.3% 5.3% 17.8 %
Feb 1, 2011 30.0% -0.8% -2.6 %
Jan 10, 2011 30.8% -2.9% -8.6 %
Dec 30, 2010 33.7% 4.8% 16.6 %
Dec 17, 2010 28.9%
Show Full History (28 Entries)
Chest

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Current Progress
Start
Current
44.0" (111.8cm)
Change: -5.5" (-14.0cm)
38.5" (97.8cm)
Percent Change: -12.5 %
Goal Tracking
Start
Current
Goal
Remaining
May 9, 2013
39.0" (99.1cm)
May 23, 2013
38.5" (97.8cm)
May 15, 2013
38.5" (97.8cm)
Goal Expired
Goal Achieved!
Historical Values
Date Chest Change % Change
May 23, 2013 38.5" (97.8cm) -0.5" (-1.3cm) -1.3 %
May 9, 2013 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
May 2, 2013 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Apr 18, 2013 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Apr 11, 2013 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Apr 4, 2013 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Mar 28, 2013 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Mar 21, 2013 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Mar 14, 2013 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Mar 7, 2013 39.0" (99.1cm) -1.0" (-2.5cm) -2.5 %
Feb 28, 2013 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Feb 19, 2013 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Feb 13, 2013 40.0" (101.6cm) 0.3" (0.6cm) 0.6 %
Feb 7, 2013 39.8" (101.0cm) -0.3" (-0.6cm) -0.6 %
Jan 31, 2013 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Jan 27, 2013 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Jan 13, 2013 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Jan 8, 2013 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Jan 5, 2013 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Dec 10, 2012 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Dec 1, 2012 40.0" (101.6cm) -0.5" (-1.3cm) -1.2 %
Nov 18, 2012 40.5" (102.9cm) 0.5" (1.3cm) 1.3 %
Nov 12, 2012 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Nov 6, 2012 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Oct 30, 2012 40.0" (101.6cm) -0.5" (-1.3cm) -1.2 %
Oct 26, 2012 40.5" (102.9cm) -0.5" (-1.3cm) -1.2 %
Oct 21, 2012 41.0" (104.1cm) 0.5" (1.3cm) 1.2 %
Oct 16, 2012 40.5" (102.9cm) -0.5" (-1.3cm) -1.2 %
Jul 19, 2012 41.0" (104.1cm) -2.5" (-6.4cm) -5.7 %
Jun 9, 2012 43.5" (110.5cm) 0.5" (1.3cm) 1.2 %
May 24, 2012 43.0" (109.2cm) -1.0" (-2.5cm) -2.3 %
Dec 18, 2011 44.0" (111.8cm) 1.0" (2.5cm) 2.3 %
Nov 18, 2011 43.0" (109.2cm) 0.5" (1.3cm) 1.2 %
Jul 19, 2011 42.5" (108.0cm) -2.0" (-5.1cm) -4.5 %
Mar 18, 2011 44.5" (113.0cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2011 44.5" (113.0cm) 1.0" (2.5cm) 2.3 %
Feb 1, 2011 43.5" (110.5cm) 0.0" (0.0cm) 0.0 %
Jan 31, 2011 43.5" (110.5cm) 0.0" (0.0cm) 0.0 %
Jan 10, 2011 43.5" (110.5cm) 0.5" (1.3cm) 1.2 %
Dec 30, 2010 43.0" (109.2cm) -1.0" (-2.5cm) -2.3 %
Dec 17, 2010 44.0" (111.8cm)
Show Full History (41 Entries)
Arms

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Current Progress
Start
Current
15.0" (38.1cm)
Change: -0.5" (-1.3cm)
14.5" (36.8cm)
Percent Change: -3.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 31, 2013
14.5" (36.8cm)
May 23, 2013
14.5" (36.8cm)
Feb 6, 2013
14.5" (36.8cm)
Goal Expired
Goal Achieved!
Historical Values
Date Arms Change % Change
Feb 28, 2013 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Jan 31, 2013 14.5" (36.8cm) 0.4" (1.0cm) 2.8 %
Jan 13, 2013 14.1" (35.8cm) -0.2" (-0.4cm) -1.1 %
Jan 8, 2013 14.3" (36.2cm) 0.0" (0.0cm) 0.0 %
Jan 5, 2013 14.3" (36.2cm) 0.3" (0.6cm) 1.8 %
Dec 10, 2012 14.0" (35.6cm) -0.3" (-0.6cm) -1.8 %
Dec 1, 2012 14.3" (36.2cm) 0.0" (0.0cm) 0.0 %
Nov 18, 2012 14.3" (36.2cm) 0.3" (0.6cm) 1.8 %
Nov 12, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Nov 6, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Oct 30, 2012 14.0" (35.6cm) -0.5" (-1.3cm) -3.4 %
Oct 16, 2012 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Jul 19, 2012 14.0" (35.6cm) -1.0" (-2.5cm) -6.7 %
Jun 9, 2012 15.0" (38.1cm) 0.5" (1.3cm) 3.4 %
May 24, 2012 14.5" (36.8cm) -0.5" (-1.3cm) -3.3 %
Jan 10, 2011 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Dec 30, 2010 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Dec 17, 2010 15.0" (38.1cm)
Show Full History (18 Entries)
Hips

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Current Progress
Start
Current
41.0" (104.1cm)
Change: -6.0" (-15.2cm)
35.0" (88.9cm)
Percent Change: -14.6 %
Goal Tracking
Start
Current
Goal
Remaining
May 9, 2013
35.0" (88.9cm)
May 23, 2013
35.0" (88.9cm)
May 15, 2013
34.8" (88.3cm)
Goal Expired
0.3" (0.6cm)
Historical Values
Date Hips Change % Change
May 23, 2013 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
May 9, 2013 35.0" (88.9cm) -0.3" (-0.6cm) -0.7 %
May 2, 2013 35.3" (89.5cm) 0.0" (0.0cm) 0.0 %
Apr 18, 2013 35.3" (89.5cm) -0.5" (-1.3cm) -1.4 %
Apr 11, 2013 35.8" (90.8cm) 0.3" (0.6cm) 0.7 %
Apr 4, 2013 35.5" (90.2cm) 0.0" (0.0cm) 0.0 %
Mar 28, 2013 35.5" (90.2cm) 0.0" (0.0cm) 0.0 %
Mar 21, 2013 35.5" (90.2cm) 0.0" (0.0cm) 0.0 %
Mar 14, 2013 35.5" (90.2cm) 0.3" (0.6cm) 0.7 %
Mar 7, 2013 35.3" (89.5cm) -0.5" (-1.3cm) -1.4 %
Feb 28, 2013 35.8" (90.8cm) 0.0" (0.0cm) 0.0 %
Feb 19, 2013 35.8" (90.8cm) -0.3" (-0.6cm) -0.7 %
Feb 13, 2013 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Jan 31, 2013 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Jan 27, 2013 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Jan 13, 2013 36.0" (91.4cm) -0.5" (-1.3cm) -1.4 %
Jan 8, 2013 36.5" (92.7cm) 0.0" (0.0cm) 0.0 %
Jan 5, 2013 36.5" (92.7cm) 0.0" (0.0cm) 0.0 %
Dec 10, 2012 36.5" (92.7cm) 0.0" (0.0cm) 0.0 %
Dec 1, 2012 36.5" (92.7cm) 0.0" (0.0cm) 0.0 %
Nov 18, 2012 36.5" (92.7cm) 0.0" (0.0cm) 0.0 %
Nov 12, 2012 36.5" (92.7cm) -0.5" (-1.3cm) -1.4 %
Nov 6, 2012 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Oct 30, 2012 37.0" (94.0cm) -1.0" (-2.5cm) -2.6 %
Oct 26, 2012 38.0" (96.5cm) 1.0" (2.5cm) 2.7 %
Oct 21, 2012 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Oct 16, 2012 37.0" (94.0cm) -4.0" (-10.2cm) -9.8 %
Jul 19, 2012 41.0" (104.1cm) 2.0" (5.1cm) 5.1 %
Jun 24, 2012 39.0" (99.1cm) -3.5" (-8.9cm) -8.2 %
Jun 9, 2012 42.5" (108.0cm) 1.5" (3.8cm) 3.7 %
Dec 18, 2011 41.0" (104.1cm) -1.5" (-3.8cm) -3.5 %
Jan 10, 2011 42.5" (108.0cm) 0.0" (0.0cm) 0.0 %
Dec 30, 2010 42.5" (108.0cm) 1.5" (3.8cm) 3.7 %
Dec 17, 2010 41.0" (104.1cm)
Show Full History (34 Entries)
Waist

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Current Progress
Start
Current
44.0" (111.8cm)
Change: -7.3" (-18.4cm)
36.8" (93.3cm)
Percent Change: -16.5 %
Goal Tracking
Start
Current
Goal
Remaining
May 9, 2013
37.0" (94.0cm)
May 23, 2013
36.8" (93.3cm)
May 15, 2013
36.8" (93.3cm)
Goal Expired
Goal Achieved!
Historical Values
Date Waist Change % Change
May 23, 2013 36.8" (93.3cm) -0.3" (-0.6cm) -0.7 %
May 9, 2013 37.0" (94.0cm) -0.3" (-0.6cm) -0.7 %
May 2, 2013 37.3" (94.6cm) 0.0" (0.0cm) 0.0 %
Apr 18, 2013 37.3" (94.6cm) -0.5" (-1.3cm) -1.3 %
Apr 11, 2013 37.8" (95.9cm) 0.0" (0.0cm) 0.0 %
Apr 4, 2013 37.8" (95.9cm) 0.0" (0.0cm) 0.0 %
Mar 28, 2013 37.8" (95.9cm) -0.3" (-0.6cm) -0.7 %
Mar 21, 2013 38.0" (96.5cm) 0.5" (1.3cm) 1.3 %
Mar 14, 2013 37.5" (95.3cm) -0.3" (-0.6cm) -0.7 %
Mar 7, 2013 37.8" (95.9cm) -0.5" (-1.3cm) -1.3 %
Feb 28, 2013 38.3" (97.2cm) 0.0" (0.0cm) 0.0 %
Feb 19, 2013 38.3" (97.2cm) -0.3" (-0.6cm) -0.6 %
Feb 13, 2013 38.5" (97.8cm) -0.5" (-1.3cm) -1.3 %
Feb 7, 2013 39.0" (99.1cm) 0.5" (1.3cm) 1.3 %
Jan 31, 2013 38.5" (97.8cm) -0.5" (-1.3cm) -1.3 %
Jan 27, 2013 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Jan 13, 2013 39.0" (99.1cm) 0.5" (1.3cm) 1.3 %
Jan 8, 2013 38.5" (97.8cm) 0.0" (0.0cm) 0.0 %
Jan 5, 2013 38.5" (97.8cm) -0.5" (-1.3cm) -1.3 %
Dec 10, 2012 39.0" (99.1cm) -0.5" (-1.3cm) -1.3 %
Dec 1, 2012 39.5" (100.3cm) 0.5" (1.3cm) 1.3 %
Nov 18, 2012 39.0" (99.1cm) -0.5" (-1.3cm) -1.3 %
Nov 12, 2012 39.5" (100.3cm) 0.0" (0.0cm) 0.0 %
Nov 6, 2012 39.5" (100.3cm) -0.5" (-1.3cm) -1.3 %
Oct 30, 2012 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Oct 26, 2012 40.0" (101.6cm) -0.5" (-1.3cm) -1.2 %
Oct 21, 2012 40.5" (102.9cm) 0.5" (1.3cm) 1.3 %
Oct 16, 2012 40.0" (101.6cm) -0.5" (-1.3cm) -1.2 %
Jul 19, 2012 40.5" (102.9cm) -1.5" (-3.8cm) -3.6 %
Jun 24, 2012 42.0" (106.7cm) -1.0" (-2.5cm) -2.3 %
Jun 9, 2012 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
May 24, 2012 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Dec 18, 2011 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Nov 18, 2011 43.0" (109.2cm) 1.0" (2.5cm) 2.4 %
Jul 19, 2011 42.0" (106.7cm) -2.0" (-5.1cm) -4.5 %
Mar 18, 2011 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2011 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Feb 1, 2011 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Jan 31, 2011 44.0" (111.8cm) 0.5" (1.3cm) 1.1 %
Jan 10, 2011 43.5" (110.5cm) -0.5" (-1.3cm) -1.1 %
Dec 30, 2010 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Dec 17, 2010 44.0" (111.8cm)
Show Full History (42 Entries)
Thighs

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Current Progress
Start
Current
24.0" (61.0cm)
Change: -1.3" (-3.2cm)
22.8" (57.8cm)
Percent Change: -5.2 %
Goal Tracking
Start
Current
Goal
Remaining
May 9, 2013
22.8" (57.8cm)
May 23, 2013
22.8" (57.8cm)
May 15, 2013
22.5" (57.2cm)
Goal Expired
0.3" (0.6cm)
Historical Values
Date Thighs Change % Change
May 23, 2013 22.8" (57.8cm) 0.0" (0.0cm) 0.0 %
May 9, 2013 22.8" (57.8cm) 0.0" (0.0cm) 0.0 %
May 2, 2013 22.8" (57.8cm) 0.0" (0.0cm) 0.0 %
Apr 18, 2013 22.8" (57.8cm) 0.0" (0.0cm) 0.0 %
Apr 11, 2013 22.8" (57.8cm) -0.3" (-0.6cm) -1.1 %
Apr 4, 2013 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Mar 28, 2013 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Mar 21, 2013 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Mar 14, 2013 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Mar 7, 2013 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Feb 28, 2013 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Feb 19, 2013 23.0" (58.4cm) -0.3" (-0.6cm) -1.1 %
Feb 13, 2013 23.3" (59.1cm) 0.3" (0.6cm) 1.1 %
Feb 7, 2013 23.0" (58.4cm) -0.5" (-1.3cm) -2.1 %
Jan 31, 2013 23.5" (59.7cm) 0.0" (0.0cm) 0.0 %
Jan 27, 2013 23.5" (59.7cm) 0.0" (0.0cm) 0.0 %
Jan 13, 2013 23.5" (59.7cm) 0.5" (1.3cm) 2.2 %
Jan 8, 2013 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Jan 5, 2013 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Dec 10, 2012 23.0" (58.4cm) -0.5" (-1.3cm) -2.1 %
Dec 1, 2012 23.5" (59.7cm) -0.5" (-1.3cm) -2.1 %
Nov 18, 2012 24.0" (61.0cm) 1.0" (2.5cm) 4.3 %
Nov 12, 2012 23.0" (58.4cm) -1.0" (-2.5cm) -4.2 %
Nov 6, 2012 24.0" (61.0cm) 1.0" (2.5cm) 4.3 %
Oct 30, 2012 23.0" (58.4cm) -1.0" (-2.5cm) -4.2 %
Oct 26, 2012 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Oct 21, 2012 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Oct 16, 2012 24.0" (61.0cm) 1.5" (3.8cm) 6.7 %
Jul 19, 2012 22.5" (57.2cm) -2.5" (-6.4cm) -10.0 %
Jun 24, 2012 25.0" (63.5cm) 0.0" (0.0cm) 0.0 %
Jun 9, 2012 25.0" (63.5cm) 0.0" (0.0cm) 0.0 %
May 24, 2012 25.0" (63.5cm) -0.5" (-1.3cm) -2.0 %
Dec 18, 2011 25.5" (64.8cm) 1.5" (3.8cm) 6.3 %
Nov 18, 2011 24.0" (61.0cm) -1.5" (-3.8cm) -5.9 %
Mar 18, 2011 25.5" (64.8cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2011 25.5" (64.8cm) 0.0" (0.0cm) 0.0 %
Feb 1, 2011 25.5" (64.8cm) 0.5" (1.3cm) 2.0 %
Jan 31, 2011 25.0" (63.5cm) 1.0" (2.5cm) 4.2 %
Jan 10, 2011 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Dec 30, 2010 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Dec 17, 2010 24.0" (61.0cm)
Show Full History (41 Entries)
Calves

Click Chart For A Larger Version
Current Progress
Start
Current
15.0" (38.1cm)
Change: -0.3" (-0.6cm)
14.8" (37.5cm)
Percent Change: -1.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 8, 2013
14.5" (36.8cm)
May 23, 2013
14.8" (37.5cm)
Jan 14, 2013
14.6" (37.1cm)
Goal Expired
Goal Achieved!
Historical Values
Date Calves Change % Change
Mar 16, 2013 14.8" (37.5cm) 0.3" (0.6cm) 1.7 %
Jan 31, 2013 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Jan 13, 2013 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Jan 8, 2013 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Jan 5, 2013 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Dec 10, 2012 14.0" (35.6cm) -0.5" (-1.3cm) -3.4 %
Dec 1, 2012 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Nov 18, 2012 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Nov 12, 2012 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Nov 6, 2012 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Oct 30, 2012 14.0" (35.6cm) -0.5" (-1.3cm) -3.4 %
Oct 26, 2012 14.5" (36.8cm) -0.5" (-1.3cm) -3.3 %
Oct 16, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jul 19, 2012 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
Jun 9, 2012 15.5" (39.4cm) 1.0" (2.5cm) 6.9 %
Dec 18, 2011 14.5" (36.8cm) -0.5" (-1.3cm) -3.3 %
Jan 10, 2011 15.0" (38.1cm) -1.0" (-2.5cm) -6.3 %
Dec 30, 2010 16.0" (40.6cm) 1.0" (2.5cm) 6.7 %
Dec 17, 2010 15.0" (38.1cm)
Show Full History (19 Entries)
Forearms

Click Chart For A Larger Version
Current Progress
Start
Current
11.0" (27.9cm)
Change: -1.0" (-2.5cm)
10.0" (25.4cm)
Percent Change: -9.1 %
Goal Tracking
Start
Current
Goal
Remaining
May 23, 2013
10.0" (25.4cm)
May 23, 2013
10.0" (25.4cm)
Sep 7, 2013
10.0" (25.4cm)
107 Days
Goal Achieved!
Historical Values
Date Forearms Change % Change
May 23, 2013 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
May 2, 2013 10.0" (25.4cm) -0.5" (-1.3cm) -4.8 %
Feb 28, 2013 10.5" (26.7cm) 0.0" (0.0cm) 0.0 %
Jan 31, 2013 10.5" (26.7cm) -0.2" (-0.5cm) -1.9 %
Jan 13, 2013 10.7" (27.2cm) 0.2" (0.5cm) 1.9 %
Jan 8, 2013 10.5" (26.7cm) 0.0" (0.0cm) 0.0 %
Jan 5, 2013 10.5" (26.7cm) -0.5" (-1.3cm) -4.5 %
Dec 10, 2012 11.0" (27.9cm) 0.5" (1.3cm) 4.8 %
Dec 1, 2012 10.5" (26.7cm) -0.5" (-1.3cm) -4.5 %
Nov 18, 2012 11.0" (27.9cm) 0.5" (1.3cm) 4.8 %
Nov 12, 2012 10.5" (26.7cm) 0.0" (0.0cm) 0.0 %
Nov 6, 2012 10.5" (26.7cm) 0.0" (0.0cm) 0.0 %
Oct 30, 2012 10.5" (26.7cm) 0.0" (0.0cm) 0.0 %
Oct 26, 2012 10.5" (26.7cm) 0.0" (0.0cm) 0.0 %
Oct 16, 2012 10.5" (26.7cm) 0.5" (1.3cm) 5.0 %
Jul 19, 2012 10.0" (25.4cm) -0.8" (-1.9cm) -7.0 %
Jun 9, 2012 10.8" (27.3cm) 0.3" (0.6cm) 2.4 %
Dec 18, 2011 10.5" (26.7cm) -0.5" (-1.3cm) -4.5 %
Jan 10, 2011 11.0" (27.9cm) -0.3" (-0.6cm) -2.2 %
Dec 30, 2010 11.3" (28.6cm) 0.3" (0.6cm) 2.3 %
Dec 17, 2010 11.0" (27.9cm)
Show Full History (21 Entries)
Shoulders

Click Chart For A Larger Version
Current Progress
Start
Current
48.5" (123.2cm)
Change: -2.5" (-6.4cm)
46.0" (116.8cm)
Percent Change: -5.2 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 28, 2013
49.0" (124.5cm)
May 23, 2013
46.0" (116.8cm)
Apr 29, 2013
48.0" (121.9cm)
Goal Expired
Goal Achieved!
Historical Values
Date Shoulders Change % Change
May 23, 2013 46.0" (116.8cm) -3.0" (-7.6cm) -6.1 %
Feb 28, 2013 49.0" (124.5cm) 0.0" (0.0cm) 0.0 %
Jan 31, 2013 49.0" (124.5cm) 0.0" (0.0cm) 0.0 %
Jan 13, 2013 49.0" (124.5cm) 0.0" (0.0cm) 0.0 %
Jan 8, 2013 49.0" (124.5cm) 0.0" (0.0cm) 0.0 %
Jan 5, 2013 49.0" (124.5cm) 1.0" (2.5cm) 2.1 %
Dec 10, 2012 48.0" (121.9cm) 1.5" (3.8cm) 3.2 %
Dec 1, 2012 46.5" (118.1cm) -2.0" (-5.1cm) -4.1 %
Nov 18, 2012 48.5" (123.2cm) 0.0" (0.0cm) 0.0 %
Nov 12, 2012 48.5" (123.2cm) 0.0" (0.0cm) 0.0 %
Nov 6, 2012 48.5" (123.2cm) 0.0" (0.0cm) 0.0 %
Oct 30, 2012 48.5" (123.2cm) -0.5" (-1.3cm) -1.0 %
Oct 26, 2012 49.0" (124.5cm) 0.5" (1.3cm) 1.0 %
Jul 19, 2012 48.5" (123.2cm)
Show Full History (14 Entries)
Neck

Click Chart For A Larger Version
Current Progress
Start
Current
16.0" (40.6cm)
Change: -2.3" (-5.7cm)
13.8" (34.9cm)
Percent Change: -14.1 %
Goal Tracking
Start
Current
Goal
Remaining
May 2, 2013
14.5" (36.8cm)
May 23, 2013
13.8" (34.9cm)
May 8, 2013
14.3" (36.2cm)
Goal Expired
Goal Achieved!
Historical Values
Date Neck Change % Change
May 23, 2013 13.8" (34.9cm) -0.8" (-1.9cm) -5.2 %
May 2, 2013 14.5" (36.8cm) -0.3" (-0.6cm) -1.7 %
Apr 4, 2013 14.8" (37.5cm) 0.0" (0.0cm) 0.0 %
Feb 28, 2013 14.8" (37.5cm) 0.5" (1.3cm) 3.5 %
Jan 31, 2013 14.3" (36.2cm) 0.0" (0.0cm) 0.0 %
Jan 13, 2013 14.3" (36.2cm) -0.8" (-1.9cm) -5.0 %
Jan 5, 2013 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
Dec 10, 2012 15.5" (39.4cm) 1.0" (2.5cm) 6.9 %
Dec 1, 2012 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Nov 18, 2012 14.5" (36.8cm) -0.5" (-1.3cm) -3.3 %
Nov 12, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Nov 6, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Oct 30, 2012 15.0" (38.1cm) -1.0" (-2.5cm) -6.3 %
Oct 26, 2012 16.0" (40.6cm) 1.0" (2.5cm) 6.7 %
Jul 19, 2012 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
Jun 9, 2012 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Dec 18, 2011 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Jan 10, 2011 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Dec 30, 2010 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Dec 17, 2010 16.0" (40.6cm)
Show Full History (20 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Mar 14, 2013 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Jan 13, 2013 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Jan 5, 2013 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Dec 10, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Dec 1, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Nov 18, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Nov 12, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Nov 6, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Oct 30, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Oct 26, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Oct 16, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Jul 19, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Jun 9, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
May 24, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) -1.4 %
Dec 18, 2011 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jan 31, 2011 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jan 10, 2011 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Dec 30, 2010 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Dec 17, 2010 5' 9" (1 m 75 cm)
Show Full History (19 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
21.0Lbs. (9.5kg)
Change: 268.0Lbs. (121.8kg)
289.0Lbs. (131.4kg)
Percent Change: 1,276.2 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 14, 2013
222.0Lbs. (100.9kg)
May 23, 2013
289.0Lbs. (131.4kg)
Mar 21, 2013
227.0Lbs. (103.2kg)
82 Days
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Apr 4, 2013 289.0Lbs. (131.4kg) 67.0Lbs. (30.5kg) 30.2 %
Mar 14, 2013 222.0Lbs. (100.9kg) 201.0Lbs. (91.4kg) 957.1 %
Dec 17, 2010 21.0Lbs. (9.5kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 17, 2010 23.0Lbs. (10.5kg)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
23.0Lbs. (10.5kg)
Change: 73.0Lbs. (33.2kg)
96.0Lbs. (43.6kg)
Percent Change: 317.4 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 14, 2013
89.0Lbs. (40.5kg)
May 23, 2013
96.0Lbs. (43.6kg)
Mar 21, 2013
92.0Lbs. (41.8kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Deadlift Change % Change
Apr 4, 2013 96.0Lbs. (43.6kg) 7.0Lbs. (3.2kg) 7.9 %
Mar 14, 2013 89.0Lbs. (40.5kg) 66.0Lbs. (30.0kg) 287.0 %
Dec 17, 2010 23.0Lbs. (10.5kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Mar 14, 2013
186.0Lbs. (84.5kg)
May 23, 2013
253.0Lbs. (115.0kg)
Mar 21, 2013
192.0Lbs. (87.3kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Apr 4, 2013 253.0Lbs. (115.0kg) 67.0Lbs. (30.5kg) 36.0 %
Mar 14, 2013 186.0Lbs. (84.5kg) 149.0Lbs. (67.7kg) 402.7 %
Dec 17, 2010 37.0Lbs. (16.8kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
28.0Lbs. (12.7kg)
Change: 182.0Lbs. (82.7kg)
210.0Lbs. (95.5kg)
Percent Change: 650.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 14, 2013
145.0Lbs. (65.9kg)
May 23, 2013
210.0Lbs. (95.5kg)
Mar 21, 2013
149.0Lbs. (67.7kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Apr 4, 2013 210.0Lbs. (95.5kg) 65.0Lbs. (29.5kg) 44.8 %
Mar 14, 2013 145.0Lbs. (65.9kg) 117.0Lbs. (53.2kg) 417.9 %
Dec 17, 2010 28.0Lbs. (12.7kg)

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