Progress & Goals
175 Lbs.
LEAN BODY MASS
38.4 Lbs.
BODY FAT
PROGRESS HISTORY


Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
Im on a new diet with no carbs at my last meal and eating every 2.5 hours. Every meal having protein, carbs and good fats.
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
mchavez916 updated his weight from 220 Lbs. to 213.4 Lbs., a 6.6 Lb. loss in 218 days.
Oct 11, 2012 | Like


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mchavez916 is now friends with Nicole Wilkins.