Bodybuilding.com Information Motivation Supplementation
in:
mchavez916
18%
bf
213.3 Lbs.
wt
5'10"
ht
BodySpace Member
mchavez916
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Reputation:

Member Since: Mar 7, 2012

Last Visit: Mar 6, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Mario Chavez
age
gender
Male
location
gym
occupation
Own business
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Overall Goal
///
Compete

Progress & Goals

BEFORE
CURRENT
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175 Lbs.

LEAN BODY MASS

38.4 Lbs.

BODY FAT

CURRENT WEIGHT
213.3
Lbs.
Oct 11, 2012
Lbs.
Save
CURRENT BODY FAT
18
%
Oct 11, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-03-07,2012-10-11
220,213.4
Mar 01, 2013
209 Lbs.
%
2012-03-07,2012-10-11
20,18
Mar 01, 2013
10 %
Lbs.
2012-03-07,2012-10-11
176,175
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

mchavez916 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Im on a new diet with no carbs at my last meal and eating every 2.5 hours. Every meal having protein, carbs and good fats.

My Supplement Program View My Full Supplement Program

mchavez916 has not added any program information.

My Motivation Program View My Full Motivation Program

mchavez916 has not added any program information.

What mchavez916 Is Up To

mchavez916 is now friends with Nicole Wilkins.

Feb 7, 2013

mchavez916 added a new profile photo.

Oct 11, 2012

mchavez916 updated his body fat from 20% to 18%, a loss of 2% in 218 days.

18%
Oct 11, 2012 |
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mchavez916 updated his weight from 220 Lbs. to 213.4 Lbs., a 6.6 Lb. loss in 218 days.

213.4 Lbs.
Oct 11, 2012 |
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mchavez916 updated his nutrition program.

Oct 11, 2012

mchavez916 is now friends with soulvibration.

Aug 16, 2012

mchavez916 is now friends with enduranceElly.

Aug 6, 2012

About Me

About Me:
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