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Overall Goal
///
Transform My Body
My goal is to transform the way I look by cutting my bodyfat down and being healthier overall. My goal by the end of this summer is to be able to see my abs and have better defined arms!
Progress & Goals
BEFORE
Feb 11, 2012
CURRENT
Feb 11, 2012
153.9 Lbs.
LEAN BODY MASS
36.1 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Apr 22, 2013
CURRENT BODY FAT
19
%
Mar 21, 2012
PROGRESS HISTORY
Lbs.
2012-02-15,2012-02-22,2012-02-29,2012-03-21,2012-03-31,2013-03-07,2013-03-20,2013-03-21,2013-03-23,2013-03-25,2013-03-28,2013-04-01,2013-04-02,2013-04-05,2013-04-06,2013-04-09,2013-04-10,2013-04-11,2013-04-15,2013-04-17,2013-04-22
194.8,195,193.8,192.4,194,190,190,190,190,190,190,190,190,190,190,190,190,190,190,190,190
Jun 20, 2012
170 Lbs.
%
2012-03-21
19
Jul 21, 2012
12 %
Lbs.
2012-02-15,2012-02-22,2012-02-29,2012-03-21,2012-03-31,2013-03-07,2013-03-20,2013-03-21,2013-03-23,2013-03-25,2013-03-28,2013-04-01,2013-04-02,2013-04-05,2013-04-06,2013-04-09,2013-04-10,2013-04-11,2013-04-15,2013-04-17,2013-04-22
157.8,157.9,157,155.8,157.1,153.9,153.9,153.9,153.9,153.9,153.9,153.9,153.9,153.9,153.9,153.9,153.9,153.9,153.9,153.9,153.9
Programs
My Workout Philosophy View My Full Workout Program
mcharlto88 has not added any program information.
My Nutrition Program View My Full Nutrition Program
mcharlto88 has not added any program information.
My Supplement Program View My Full Supplement Program
mcharlto88 has not added any program information.
My Motivation Program View My Full Motivation Program
mcharlto88 has not added any program information.
mcharlto88
tracked the workout:
Jamie Eason's LiveFit Trainer: Day 15 Legs
MAY
20
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 15 Legs
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
00:24
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
7
TOTAL SETS
21
WEIGHT LIFTED
12,290 Lbs.
mcharlto88
tracked the workout:
Jamie Eason's LiveFit Trainer: Day 32 - Arms/Abs/Cardio
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:18
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
12
TOTAL SETS
31
WEIGHT LIFTED
8,305 Lbs.
mcharlto88
tracked the workout:
Jamie Eason's LiveFit Trainer: Day 31 - legs
APR
24
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 31 - legs
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
00:52
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
8
TOTAL SETS
25
WEIGHT LIFTED
25,465 Lbs.
mcharlto88
tracked the workout:
Jamie Eason's LiveFit Trainer: Day 29 - Back/Cardio
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:05
hr
min
TOTAL CARDIO
00:31
hr
min
TOTAL EXERCISES
8
TOTAL SETS
19
WEIGHT LIFTED
11,071 Lbs.
mcharlto88
tracked the workout:
Jamie Eason's LiveFit Trainer: Day 26 Shoulders/Abs
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:47
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
9
TOTAL SETS
27
WEIGHT LIFTED
0 Lbs.
mcharlto88
tracked the workout:
Jamie Eason's LiveFit Trainer: Day 25 Legs
APR
18
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 25 Legs
ENERGY LEVEL:
Tired
SELF RATING:
10/10
TOTAL TIME
00:45
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
7
TOTAL SETS
21
WEIGHT LIFTED
19,800 Lbs.
mcharlto88
tracked the workout:
Jamie Eason's LiveFit Trainer: Day 24 Chest/Triceps
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
00:44
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
9
TOTAL SETS
27
WEIGHT LIFTED
5,780 Lbs.
mcharlto88
tracked the workout:
Jamie Eason's LiveFit Trainer: Day 23 Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
00:39
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
8
TOTAL SETS
24
WEIGHT LIFTED
12,545 Lbs.
mcharlto88
tracked the workout:
Jamie Eason's LiveFit Trainer: Day 22 Legs
APR
15
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 22 Legs
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
00:43
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
7
TOTAL SETS
21
WEIGHT LIFTED
13,550 Lbs.
mcharlto88
tracked the workout:
Jamie Eason's LiveFit Trainer: Day 18 Legs
APR
12
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 18 Legs
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:00
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
7
TOTAL SETS
21
WEIGHT LIFTED
17,600 Lbs.
mcharlto88
tracked the workout:
Jamie Eason's LiveFit Trainer: Day 17 Chest/Triceps
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
00:50
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
9
TOTAL SETS
27
WEIGHT LIFTED
5,690 Lbs.
mcharlto88 updated his weight from 194 Lbs. to 190 Lbs., a 4 Lb. loss in 341 days.
Mar 7, 2013 | Like
Visitor Comments
SixPacNBiggy
stop saying **** about dawnsavannah you little bitch u are fat and pathetic and u arent even muscular ***get. she is good looking and u are dumb to say that about. P.s dont say anything else.
Jun 22, 2012 9:16pm
AdamantineBull
I think your comment of you are disgusting to Dawnsavannah is over the top as well as the rating. We are here to encourage and challenge each other to be better, not to berate and humiliate.
Mar 28, 2012 4:15pm
StephanieEls
Hey MC, yup doing Jamie's program. i love it! I started with phase 3 but the last 2 weeks have been too hectic to get to the gym but when I do go I give it my all. hope things are good that side?
Mar 22, 2012 4:48am
