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Overall Goal
///
Compete
To compete in bodybuilding competitions and powerlifting.
Progress & Goals
BEFORE
Jul 5, 2011
CURRENT
Aug 31, 2011
172.8 Lbs.
LEAN BODY MASS
19.2 Lbs.
BODY FAT
CURRENT WEIGHT
192
Lbs.
Apr 17, 2012
CURRENT BODY FAT
10
%
Nov 3, 2011
PROGRESS HISTORY
Lbs.
2011-07-05,2011-08-05,2011-08-29,2011-10-10,2011-11-03,2012-02-22,2012-04-17
185,191,195,205,194,183,192
%
2011-07-05,2011-08-05,2011-11-03
10,12,10
Lbs.
2011-07-05,2011-08-05,2011-08-29,2011-10-10,2011-11-03,2012-02-22,2012-04-17
166.5,168.1,171.6,180.4,174.6,164.7,172.8
Programs
My Workout Philosophy View My Full Workout Program
mcgdble has not added any program information.
My Nutrition Program View My Full Nutrition Program
mcgdble has not added any program information.
My Supplement Program View My Full Supplement Program
mcgdble has not added any program information.
My Motivation Program View My Full Motivation Program
mcgdble has not added any program information.
Visitor Comments
mzndrstd
Thank you! I am working hard to get it all together. Looks like you put some work in too. And yeah, half the people think I should do the dark hair again. Hard to decide. Thank you for protecting us! I work out on an AF base so I am thankful for our military. Was in a long time ago myself.
Dec 2, 2011 9:31pm
jumper11
Hey there! Thank you so much! I appreciate your support my friend. :-) I wish you the best in your goals.
Dec 1, 2011 1:43am
guest
Awesome! Good Luck.Whatever the outcome you are already a winner!
Nov 2, 2011 3:30pm
mcgdble is now friends with PhysicistinaBox.