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mcgaughyTC
"i am 6'2 and need help getting toned up??? open to answers"

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Progress Pictures


Oldest Newest
Dec 22, 2009 Jan 5, 2010
week 1 week 3

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 270.0 lb (122.7 kg) Change: -23.0 lb (-10.5 kg)
Current: 247.0 lb (112.3 kg) Percent Change: -8.5 %

  Start Current Goal Remaining  
  Dec 25, 2009 Jan 6, 2010 Feb 1, 2010 26 Days  
  255.0 lb (115.9 kg) 247.0 lb (112.3 kg) 250.0 lb (113.6 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jan 5, 2010 247.0 lb (112.3 kg) -3.0 lb (-1.4 kg) -1.2 %
Jan 2, 2010 250.0 lb (113.6 kg) -8.0 lb (-3.6 kg) -3.1 %
Dec 31, 2009 258.0 lb (117.3 kg) 5.0 lb (2.3 kg) 2.0 %
Dec 29, 2009 253.0 lb (115.0 kg) -5.0 lb (-2.3 kg) -1.9 %
Dec 26, 2009 258.0 lb (117.3 kg) 3.0 lb (1.4 kg) 1.2 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 23.0 % Change: -2.0 %
Current: 21.0 % Percent Change: -8.7 %

  Start Current Goal Remaining  
  Dec 26, 2009 Jan 6, 2010 Feb 1, 2009 Goal Has Expired  
  21.0 % 21.0 % 15.0 % 6.0 %  

Date Body Stats: Bodyfat Change % Change
Jan 2, 2010 21.0 % -2.0 % -8.7 %
Jan 1, 2010 23.0 % 3.0 % 15.0 %
Dec 31, 2009 20.0 % -1.0 % -4.8 %
Dec 26, 2009 21.0 % -1.0 % -4.5 %
Dec 25, 2009 22.0 % -1.0 % -4.3 %
 
Show Full History (6 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 26, 2008 54.0" (137.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -1.0" (-2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: -5.6 %

  Start Current Goal Remaining  
  Oct 26, 2008 Jan 6, 2010 Apr 26, 2009 Goal Has Expired  
  18.0" (45.7 cm) 17.0" (43.2 cm) 20.0" (50.8 cm) 3.0" (7.6 cm)  

Date Body Stats: Arms Change % Change
Dec 26, 2009 17.0" (43.2 cm) -1.0" (-2.5 cm) -5.6 %
Dec 25, 2009 18.0" (45.7 cm) -153.0" (-388.6 cm) -89.5 %
Dec 22, 2009 171.0" (434.3 cm) 153.0" (388.6 cm) 850.0 %
Oct 26, 2008 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Nov 6, 2007 18.0" (45.7 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -4.0" (-10.2 cm)
Current: 38.0" (96.5 cm) Percent Change: -9.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 22, 2009 38.0" (96.5 cm) -4.0" (-10.2 cm) -9.5 %
Oct 26, 2008 42.0" (106.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -4.0" (-10.2 cm)
Current: 38.0" (96.5 cm) Percent Change: -9.5 %

  Start Current Goal Remaining  
  Dec 25, 2009 Jan 6, 2010 Feb 1, 2010 26 Days  
  38.0" (96.5 cm) 38.0" (96.5 cm) 36.0" (91.4 cm) 2.0" (5.1 cm)  

This member must lose 0.08" (0.20 cm) per day to achieve their goal.
This Member must lose 0.54" (1.37 cm) per week to achieve their goal.

Date Body Stats: Waist Change % Change
Dec 26, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Dec 25, 2009 38.0" (96.5 cm) -4.0" (-10.2 cm) -9.5 %
Nov 6, 2007 42.0" (106.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 0.0" (0.0 cm)
Current: 28.0" (71.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 26, 2009 28.0" (71.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 22, 2009 28.0" (71.1 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 26, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 26, 2008 15.0" (38.1 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 0.0" (0.0 cm)
Current: 19.0" (48.3 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Dec 25, 2009 Jan 6, 2010 Feb 1, 2010 26 Days  
  19.0" (48.3 cm) 19.0" (48.3 cm) 20.0" (50.8 cm) 1.0" (2.5 cm)  

This member must gain 0.04" (0.10 cm) per day to achieve their goal.
This Member must gain 0.27" (0.68 cm) per week to achieve their goal.

Date Body Stats: Shoulders Change % Change
Dec 26, 2009 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
Dec 25, 2009 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
Dec 22, 2009 19.0" (48.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 0.0" (0.0 cm)
Current: 20.0" (50.8 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Dec 25, 2009 Jan 6, 2010 Feb 1, 2010 26 Days  
  20.0" (50.8 cm) 20.0" (50.8 cm) 19.0" (48.3 cm) 1.0" (2.5 cm)  

This member must lose 0.04" (0.10 cm) per day to achieve their goal.
This Member must lose 0.27" (0.68 cm) per week to achieve their goal.

Date Body Stats: Neck Change % Change
Dec 26, 2009 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
Dec 25, 2009 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
Dec 22, 2009 20.0" (50.8 cm) -1.0" (-2.5 cm) -4.8 %
Oct 26, 2008 21.0" (53.3 cm) 1.0" (2.5 cm) 5.0 %
Nov 6, 2007 20.0" (50.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 26, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 25, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 22, 2009 6'2.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Oct 26, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Nov 6, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 463.0 lb (210.5 kg) Change: -121.0 lb (-55.0 kg)
Current: 342.0 lb (155.5 kg) Percent Change: -26.1 %

  Start Current Goal Remaining  
  Oct 26, 2008 Jan 6, 2010 Mar 1, 2009 Goal Has Expired  
  550.0 lb (250.0 kg) 342.0 lb (155.5 kg) 605.0 lb (275.0 kg) 263.0 lb (119.5 kg)  

Date Lifting Stats: Bench Change % Change
Dec 25, 2009 342.0 lb (155.5 kg) -163.0 lb (-74.1 kg) -32.3 %
Dec 22, 2009 505.0 lb (229.5 kg) -45.0 lb (-20.5 kg) -8.2 %
Oct 26, 2008 550.0 lb (250.0 kg) 87.0 lb (39.5 kg) 18.8 %
Nov 6, 2007 463.0 lb (210.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 726.0 lb (330.0 kg) Change: -121.0 lb (-55.0 kg)
Current: 605.0 lb (275.0 kg) Percent Change: -16.7 %

  Start Current Goal Remaining  
  Oct 26, 2008 Jan 6, 2010 Aug 2, 2009 Goal Has Expired  
  855.0 lb (388.6 kg) 605.0 lb (275.0 kg) 950.0 lb (431.8 kg) 345.0 lb (156.8 kg)  

Date Lifting Stats: Squat Change % Change
Dec 31, 2009 605.0 lb (275.0 kg) 134.0 lb (60.9 kg) 28.5 %
Dec 25, 2009 471.0 lb (214.1 kg) -234.0 lb (-106.4 kg) -33.2 %
Dec 22, 2009 705.0 lb (320.5 kg) -150.0 lb (-68.2 kg) -17.5 %
Oct 26, 2008 855.0 lb (388.6 kg) 129.0 lb (58.6 kg) 17.8 %
Nov 6, 2007 726.0 lb (330.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 623.0 lb (283.2 kg) Change: 27.0 lb (12.3 kg)
Current: 650.0 lb (295.5 kg) Percent Change: 4.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 25, 2009 650.0 lb (295.5 kg) -50.0 lb (-22.7 kg) -7.1 %
Dec 22, 2009 700.0 lb (318.2 kg) 65.0 lb (29.5 kg) 10.2 %
Oct 26, 2008 635.0 lb (288.6 kg) 12.0 lb (5.5 kg) 1.9 %
Nov 6, 2007 623.0 lb (283.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 16.0 lb (7.3 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 9.7 %

  Start Current Goal Remaining  
  Oct 26, 2008 Jan 6, 2010 Mar 1, 2009 Goal Has Expired  
  100.0 lb (45.5 kg) 181.0 lb (82.3 kg) 130.0 lb (59.1 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Dec 25, 2009 181.0 lb (82.3 kg) 85.0 lb (38.6 kg) 88.5 %
Dec 22, 2009 96.0 lb (43.6 kg) -4.0 lb (-1.8 kg) -4.0 %
Oct 26, 2008 100.0 lb (45.5 kg) -65.0 lb (-29.5 kg) -39.4 %
Nov 6, 2007 165.0 lb (75.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: -1.0 lb (-0.5 kg)
Current: 224.0 lb (101.8 kg) Percent Change: -0.4 %

  Start Current Goal Remaining  
  Dec 25, 2009 Jan 6, 2010 Feb 1, 2010 26 Days  
  224.0 lb (101.8 kg) 224.0 lb (101.8 kg) 267.0 lb (121.4 kg) 43.0 lb (19.5 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Dec 25, 2009 224.0 lb (101.8 kg) -126.0 lb (-57.3 kg) -36.0 %
Dec 22, 2009 350.0 lb (159.1 kg) -234.0 lb (-106.4 kg) -40.1 %
Oct 26, 2008 584.0 lb (265.5 kg) 359.0 lb (163.2 kg) 159.6 %
Nov 6, 2007 225.0 lb (102.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 295.0 lb (134.1 kg) Change: -80.0 lb (-36.4 kg)
Current: 215.0 lb (97.7 kg) Percent Change: -27.1 %

  Start Current Goal Remaining  
  Dec 25, 2009 Jan 6, 2010 Feb 1, 2010 26 Days  
  215.0 lb (97.7 kg) 215.0 lb (97.7 kg) 262.0 lb (119.1 kg) 47.0 lb (21.4 kg)  

Date Lifting Stats: Overhead Press Change % Change
Dec 25, 2009 215.0 lb (97.7 kg) -121.0 lb (-55.0 kg) -36.0 %
Dec 22, 2009 336.0 lb (152.7 kg) 1.0 lb (0.5 kg) 0.3 %
Oct 26, 2008 335.0 lb (152.3 kg) 40.0 lb (18.2 kg) 13.6 %
Nov 6, 2007 295.0 lb (134.1 kg)


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