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mcdubz02
"10-16-09 New workout to burn more calories while lifting a little faster and lighter is taking a while to get used to but I think it will work"

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Progress Pictures


Oldest Newest
Jan 28, 2008 Oct 15, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: -3.0 lb (-1.4 kg)
Current: 192.0 lb (87.3 kg) Percent Change: -1.5 %

  Start Current Goal Remaining  
  Apr 24, 2009 Dec 31, 2009 Jul 31, 2009 Goal Has Expired  
  195.0 lb (88.6 kg) 192.0 lb (87.3 kg) 180.0 lb (81.8 kg) 12.0 lb (5.5 kg)  

Date Body Stats: Weight Change % Change
Oct 9, 2009 192.0 lb (87.3 kg) -4.0 lb (-1.8 kg) -2.0 %
Jul 2, 2009 196.0 lb (89.1 kg) 1.0 lb (0.5 kg) 0.5 %
Jun 7, 2009 195.0 lb (88.6 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 24, 2009 195.0 lb (88.6 kg) 5.0 lb (2.3 kg) 2.6 %
Feb 22, 2009 190.0 lb (86.4 kg) -2.0 lb (-0.9 kg) -1.0 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: 0.0 %
Current: 18.0 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 24, 2009 Dec 31, 2009 Jul 31, 2009 Goal Has Expired  
  18.0 % 18.0 % 12.0 % 6.0 %  

Date Body Stats: Bodyfat Change % Change
Apr 24, 2009 18.0 % 0.0 % 0.0 %
Nov 25, 2008 18.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 0.3" (0.6 cm)
Current: 40.3" (102.2 cm) Percent Change: 0.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 24, 2009 40.3" (102.2 cm) 1.3" (3.2 cm) 3.2 %
Feb 22, 2009 39.0" (99.1 cm) -0.3" (-0.6 cm) -0.6 %
Nov 30, 2008 39.3" (99.7 cm) -1.5" (-3.8 cm) -3.7 %
Aug 13, 2008 40.8" (103.5 cm) -0.9" (-2.2 cm) -2.0 %
Apr 14, 2008 41.6" (105.7 cm) 0.4" (0.9 cm) 0.8 %
 
Show Full History (8 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.2" (36.2 cm) Change: 0.0" (0.0 cm)
Current: 14.3" (36.2 cm) Percent Change: 0.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 24, 2009 14.3" (36.2 cm) 0.8" (1.9 cm) 5.6 %
Feb 22, 2009 13.5" (34.3 cm) -0.5" (-1.3 cm) -3.6 %
Nov 30, 2008 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Aug 13, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 14, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.3" (99.7 cm) Change: 2.3" (5.7 cm)
Current: 41.5" (105.4 cm) Percent Change: 5.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 24, 2009 41.5" (105.4 cm) 1.0" (2.5 cm) 2.5 %
Feb 22, 2009 40.5" (102.9 cm) -1.0" (-2.5 cm) -2.4 %
Aug 13, 2008 41.5" (105.4 cm) -0.7" (-1.8 cm) -1.7 %
Apr 14, 2008 42.2" (107.2 cm) 0.2" (0.5 cm) 0.5 %
Mar 17, 2008 42.0" (106.7 cm) -0.5" (-1.3 cm) -1.2 %
 
Show Full History (7 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.5" (92.7 cm) Change: -1.3" (-3.2 cm)
Current: 35.3" (89.5 cm) Percent Change: -3.4 %

  Start Current Goal Remaining  
  Apr 24, 2009 Dec 31, 2009 Jul 31, 2009 Goal Has Expired  
  35.8" (90.8 cm) 35.3" (89.5 cm) 32.0" (81.3 cm) 3.3" (8.3 cm)  

Date Body Stats: Waist Change % Change
Jul 2, 2009 35.3" (89.5 cm) -0.8" (-1.9 cm) -2.1 %
Jun 7, 2009 36.0" (91.4 cm) 0.3" (0.6 cm) 0.7 %
Apr 24, 2009 35.8" (90.8 cm) 0.8" (1.9 cm) 2.1 %
Feb 22, 2009 35.0" (88.9 cm) -0.3" (-0.6 cm) -0.7 %
Dec 10, 2008 35.3" (89.5 cm) -0.5" (-1.3 cm) -1.4 %
 
Show Full History (11 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.5" (59.7 cm) Change: -0.5" (-1.3 cm)
Current: 23.0" (58.4 cm) Percent Change: -2.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 24, 2009 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 22, 2009 23.0" (58.4 cm) 0.5" (1.3 cm) 2.2 %
Nov 30, 2008 22.5" (57.2 cm) 0.0" (0.0 cm) 0.0 %
Aug 13, 2008 22.5" (57.2 cm) -1.0" (-2.5 cm) -4.3 %
Apr 14, 2008 23.5" (59.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 24, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 22, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 30, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 13, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 14, 2008 15.0" (38.1 cm) -0.3" (-0.6 cm) -1.6 %
 
Show Full History (8 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.3" (26.0 cm) Change: 0.3" (0.6 cm)
Current: 10.5" (26.7 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 24, 2009 10.5" (26.7 cm) 0.3" (0.6 cm) 2.4 %
Feb 22, 2009 10.3" (26.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 13, 2008 10.3" (26.0 cm) -0.1" (-0.1 cm) -0.5 %
Apr 14, 2008 10.3" (26.2 cm) 0.1" (0.1 cm) 0.5 %
Mar 17, 2008 10.3" (26.0 cm) 0.3" (0.6 cm) 2.5 %
 
Show Full History (7 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 2.8" (7.0 cm)
Current: 48.8" (123.8 cm) Percent Change: 6.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 24, 2009 48.8" (123.8 cm) -0.3" (-0.6 cm) -0.5 %
Feb 22, 2009 49.0" (124.5 cm) -0.8" (-1.9 cm) -1.5 %
Nov 30, 2008 49.8" (126.4 cm) 0.3" (0.6 cm) 0.5 %
Aug 13, 2008 49.5" (125.7 cm) -0.8" (-1.9 cm) -1.5 %
Apr 14, 2008 50.3" (127.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.3" (3.2 cm)
Current: 17.3" (43.8 cm) Percent Change: 7.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 24, 2009 17.3" (43.8 cm) 0.5" (1.1 cm) 2.7 %
Feb 22, 2009 16.8" (42.7 cm) -0.2" (-0.5 cm) -1.2 %
Aug 13, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 14, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 17, 2008 17.0" (43.2 cm) 0.8" (1.9 cm) 4.6 %
 
Show Full History (7 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 22, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 14, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 17, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 3, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 29, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 229.0 lb (104.1 kg) Change: 24.0 lb (10.9 kg)
Current: 253.0 lb (115.0 kg) Percent Change: 10.5 %

  Start Current Goal Remaining  
  Nov 10, 2008 Dec 31, 2009 Jun 1, 2009 Goal Has Expired  
  265.0 lb (120.5 kg) 253.0 lb (115.0 kg) 273.0 lb (124.1 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Bench Change % Change
Jun 6, 2009 253.0 lb (115.0 kg) -2.0 lb (-0.9 kg) -0.8 %
May 11, 2009 255.0 lb (115.9 kg) 1.0 lb (0.5 kg) 0.4 %
May 4, 2009 254.0 lb (115.5 kg) -1.0 lb (-0.5 kg) -0.4 %
Apr 24, 2009 255.0 lb (115.9 kg) 20.0 lb (9.1 kg) 8.5 %
Feb 22, 2009 235.0 lb (106.8 kg) -30.0 lb (-13.6 kg) -11.3 %
 
Show Full History (16 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 330.0 lb (150.0 kg) Change: 49.0 lb (22.3 kg)
Current: 379.0 lb (172.3 kg) Percent Change: 14.8 %

  Start Current Goal Remaining  
  Nov 10, 2008 Dec 31, 2009 Jun 1, 2009 Goal Has Expired  
  367.0 lb (166.8 kg) 379.0 lb (172.3 kg) 401.0 lb (182.3 kg) 22.0 lb (10.0 kg)  

Date Lifting Stats: Squat Change % Change
Jul 16, 2009 379.0 lb (172.3 kg) 6.0 lb (2.7 kg) 1.6 %
Jun 11, 2009 373.0 lb (169.5 kg) -21.0 lb (-9.5 kg) -5.3 %
Jun 1, 2009 394.0 lb (179.1 kg) 33.0 lb (15.0 kg) 9.1 %
May 11, 2009 361.0 lb (164.1 kg) -50.0 lb (-22.7 kg) -12.2 %
May 4, 2009 411.0 lb (186.8 kg) 14.0 lb (6.4 kg) 3.5 %
 
Show Full History (16 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 341.0 lb (155.0 kg) Change: 93.0 lb (42.3 kg)
Current: 434.0 lb (197.3 kg) Percent Change: 27.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 2, 2009 434.0 lb (197.3 kg) 13.0 lb (5.9 kg) 3.1 %
Jun 16, 2009 421.0 lb (191.4 kg) -4.0 lb (-1.8 kg) -0.9 %
Jun 7, 2009 425.0 lb (193.2 kg) 78.0 lb (35.5 kg) 22.5 %
May 11, 2009 347.0 lb (157.7 kg) 6.0 lb (2.7 kg) 1.8 %
May 4, 2009 341.0 lb (155.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 34.0 lb (15.5 kg)
Current: 141.0 lb (64.1 kg) Percent Change: 31.8 %

  Start Current Goal Remaining  
  Nov 10, 2008 Dec 31, 2009 Jun 1, 2009 Goal Has Expired  
  131.0 lb (59.5 kg) 141.0 lb (64.1 kg) 148.0 lb (67.3 kg) 7.0 lb (3.2 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jun 11, 2009 141.0 lb (64.1 kg) 8.0 lb (3.6 kg) 6.0 %
Jun 1, 2009 133.0 lb (60.5 kg) 6.0 lb (2.7 kg) 4.7 %
May 11, 2009 127.0 lb (57.7 kg) 6.0 lb (2.7 kg) 5.0 %
May 4, 2009 121.0 lb (55.0 kg) -2.0 lb (-0.9 kg) -1.6 %
Apr 24, 2009 123.0 lb (55.9 kg) -8.0 lb (-3.6 kg) -6.1 %
 
Show Full History (14 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 0.0 lb (0.0 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 11, 2009 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 29, 2008 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 163.0 lb (74.1 kg) Change: 5.0 lb (2.3 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 3.1 %

  Start Current Goal Remaining  
  Nov 10, 2008 Dec 31, 2009 Jun 1, 2009 Goal Has Expired  
  174.0 lb (79.1 kg) 168.0 lb (76.4 kg) 194.0 lb (88.2 kg) 26.0 lb (11.8 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jul 16, 2009 168.0 lb (76.4 kg) -6.0 lb (-2.7 kg) -3.4 %
Nov 10, 2008 174.0 lb (79.1 kg) -7.0 lb (-3.2 kg) -3.9 %
Nov 6, 2008 181.0 lb (82.3 kg) 7.0 lb (3.2 kg) 4.0 %
Oct 24, 2008 174.0 lb (79.1 kg) -7.0 lb (-3.2 kg) -3.9 %
Sep 26, 2008 181.0 lb (82.3 kg) 18.0 lb (8.2 kg) 11.0 %
 
Show Full History (12 Entries)


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