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To:
juicycolor
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From:
mcdubz02
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Dec 18, 2009 2:08pm
hey there friend! I had my hernia surgery yesterday morning. 4-6 weeks before I can workout again.
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To:
lmc720
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From:
mcdubz02
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Oct 27, 2009 4:11am
hey there! Nice work, I like seeing others in the Ky that know where the gym is. Keep it up!
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To:
juicycolor
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From:
mcdubz02
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Oct 27, 2009 3:59am
looks like I will be off for a couple months, I have a hernia that I got from doing rowing for cardio. This really sucks
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To:
juicycolor
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From:
mcdubz02
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Oct 19, 2009 9:04am
thanks, I can always use more support. I will be back at it hard this week, I have the next three days and the weekend off to workout. And I can't believe its already cold, 35 degrees the last few mornings on my way to work
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To:
Rany810
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From:
mcdubz02
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Oct 18, 2009 3:55am
very nice work! and so beautiful! keep at it
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To:
juicycolor
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From:
mcdubz02
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Oct 18, 2009 3:42am
sure. anytime. I forgot to put in shrugs, I just do 3 sets of DB shrugs on back or shoulder day. I have thought about getting a Master's but I already spent 6 years in college. One day I will work 8 hour shifts, and one day I will have a waist like yours, LOL.
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To:
juicycolor
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From:
mcdubz02
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Oct 15, 2009 11:22am
I worked 39 hours in the last 3 days and go back sat and sunday. I am trying to get this car paid off in a couple years. This is my recovery week anyway so I won't do any lifting. Some advice I got from some other guys is to take a week off every 12 weeks or so. Check ur PM. take care
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To:
juicycolor
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From:
mcdubz02
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Oct 14, 2009 3:56am
sure, they are nothing too crazy, about 30-45 minutes of fast lifting and then 20-30 minutes of cardio. I will send u a message after I get off work and home from the gym tonight.
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To:
juicycolor
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From:
mcdubz02
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Oct 10, 2009 8:45am
still looking awesome I see! I changed things up again and think I found a better workout to keep my heart rate up.
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To:
beautifulgrace
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From:
mcdubz02
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Sep 19, 2009 11:19am
looking better every month. i just started a different routine and am making a new superset workout
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To:
juicycolor
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From:
mcdubz02
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Aug 27, 2009 3:46am
tell me about it. It has better after about 4 days. And I have been working overtime the last 3 or 4 weeks. After then new year I am applying for a couple government jobs in town so I can work 8 hour shifts, and have retirement options.
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To:
juicycolor
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From:
mcdubz02
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Aug 24, 2009 1:58pm
been working like crazy. got sick and then sprained my ankle so I have been off for 2 weeks. Prob get back to it this week.
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To:
beautifulgrace
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From:
mcdubz02
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Aug 24, 2009 1:56pm
new pics are great! still getting better
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To:
juicycolor
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From:
mcdubz02
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Aug 11, 2009 3:46am
whats up juicy. looking great. getting ready to start back to school?
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To:
beautifulgrace
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From:
mcdubz02
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Aug 3, 2009 9:04am
still looking great! I am very close to trying out stevenp's workouts and diet.
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To:
beautifulgrace
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From:
mcdubz02
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Jul 22, 2009 7:53am
wow! looking better every week! I really need to get with stevenp
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To:
Dr.Euphoria
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From:
mcdubz02
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Jul 18, 2009 3:48am
you keep looking better every week. nice work
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To:
jenonline
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From:
mcdubz02
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Jul 14, 2009 5:24am
keep up the good work! always nice to see others from KY that know ho to get to a gym!
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To:
butifldisaster
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From:
mcdubz02
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Jul 14, 2009 5:19am
looking good! keep it up
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To:
lmc720
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From:
mcdubz02
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Jul 14, 2009 5:18am
hey there! looking great! on your way to being shredded. Always good to see the others in KY that know where the gym is. keep it up!
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