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mcdowellm84
"I want to Gain Muscle."

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BodyBlog (14)
Photos (7)
Progress & Goals
Workout Tracker (27)
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Progress Pictures


Oldest Newest
Jul 22, 2007 Nov 27, 2007
Relaxed Front - 195lbs Back Double Biceps

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 0.0 lb (0.0 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 27, 2007 195.0 lb (88.6 kg) 1.0 lb (0.5 kg) 0.5 %
Aug 6, 2007 194.0 lb (88.2 kg) -1.0 lb (-0.5 kg) -0.5 %
Jul 18, 2007 195.0 lb (88.6 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 6, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 18, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 30, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 222.0 lb (100.9 kg) Change: -2.0 lb (-0.9 kg)
Current: 220.0 lb (100.0 kg) Percent Change: -0.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 9, 2007 220.0 lb (100.0 kg) 15.0 lb (6.8 kg) 7.3 %
Sep 12, 2007 205.0 lb (93.2 kg) -17.0 lb (-7.7 kg) -7.7 %
Jun 30, 2007 222.0 lb (100.9 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 9, 2007 254.0 lb (115.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 20.0 lb (9.1 kg)
Current: 107.0 lb (48.6 kg) Percent Change: 23.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 9, 2007 107.0 lb (48.6 kg) 20.0 lb (9.1 kg) 23.0 %
Sep 12, 2007 87.0 lb (39.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 10, 2007 158.0 lb (71.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 10, 2007 119.0 lb (54.1 kg)


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