I want to compete in the local naturals competition at age 25.

I want to lose some of my body fat and improve my look for my wife when I get home from deployment...

within 12 weeks get under 10% body fat

Get back on track...fell off the wagon, and hard!! *sigh*

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

I want to lose about 30 pounds OR about 13.6% body fat.

I've hit my first goal, now on to my second I want to compete in the next 6 months

My training studio is now open! Thank you VPX and NCI for providing supplement samples!

Increase bicep width and tone abdominal muscles. Become the transformation of the week by my birthday April 24th, 2008

The official Metroflex Gym Bodyspace. Bodybuilding.com has been a great partner with Metroflex Gym, Brian Dobson, Ronnie Coleman Classic, and the Branch Warren Classic

I'd like to get down to my pre-pregnancy weight of 120 lbs.

I want to be able to wear those Under Armor shirts everyone is wearing. Only I want to make it look good.

Get rid of most the fat and put on some serious muscle. I would like to weigh about 190 at 10% bf within the next 2 years. I would like to develop a rogram for myself that is intense but give nice results.