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Back Flex - 27 Nov 2007 Side Relaxed - 27 Nov 2007
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Membership Info
Member Since: Jun 22, 2007
BodyBlog Started: Jul 20, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 546
Forum Posts: 14
BodyBlog Entries: 14
Comments to Others: 39
Forum Rep (?) :

Activity
Last Visit: Aug 1, 2008 11:44pm
Last Forum Post: Never
Last Photo Upload: Nov 29, 2007 10:24am
Last Profile Update: Jul 1, 2008 11:32am
Last Blog Post: Jun 2, 2008 10:44am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 17
Stalking (?) : 0
mcdowellm84

"I want to Gain Muscle."

Personal Info And Background:
Real Name: Michael
Sex: Male
Age: 24
Location: Arlington, Texas, United States
Occupation: Military/Student
Personal Website:
Gym: 24 Hour Fitness
Gym Location: Arlington, TX
When I Started: Oct, 2006
How I Started: Got started with the bodybuilding scene in Iraq. Had nothing but time there and I wanted to do something to better myself. Now that I'm back home I want to keep it going.
Why I Love It: I love the way I feel after a workout. I love the soreness in the next few days after a really great workout. I like noticing the changes, slow as they may be. I love it when other people notice the changes.
How I Stay Motivated: I remind myself that I am doing this to give myself and my family more years.
BB Accomplishments:
Forum Signature:
Last Updated: Nov 10, 2007 11:53am

Progress Pictures
Jul 22, 2007 Nov 27, 2007
Relaxed Front - 195lbs Relaxed Front
I wish that I would have taken pictures a few months ago. I know that there's already been progress, since many people around me have noticed. But I'm still nowhere close to where I want to be.  Started a new program. Upped the daily calories and am going heavy in the gym. I feel bigger, but I've also gained fat. Starting a cutting program in January to get rid of the fat and let the muscle show through.
Last Updated: Nov 27, 2007 8:57pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 28, 2007 1:58am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 10, 2007 11:48am

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 10, 2007 11:48am

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Last Updated: Nov 10, 2007 11:48am

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Last Updated: Nov 10, 2007 11:48am

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Last Updated: Nov 10, 2007 11:48am

Latest BodyBlog Entry (14 Posts Total)
Category: Training on Jun 2, 2008 10:44am

Wow... this summer has already started out crazy! I thought I might end up with a little more time to myself, but that's not the case. I'm working full-time. Even though my job is more of an on-call thing, I still have to be ready to take a call from 8AM to 5PM. And then I'm taking three...


Current Supplements:
BSN Nitrix, 360 Tablets
Started: Jul 03, 2007
Reason: Contains and NO boost as well as a creatine compound.
CytoSport Muscle Milk, 2.47 Lbs, Strawberries N Cream
Started: Oct 23, 2007
Reason: 
Last Updated: Dec 2, 2007 8:32am

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Forum Activity:
User Title:
Number Of Posts: 14 View All Posts
Posts Per Day: 0.03
Last Activity: Dec 11, 2007 9:02am
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Friends (17)
mrskvacik
Being Silly...that's me
 

Metroflexgym
Brian Dobson, Big Mike and Treg Brewer
 

swimmom3
 

kennith12345
Newer pic
 

Billy-T-Kidd
My former self...
 

kathyfit
by Carl Thygesen
 

dbjason
abs
 

cmrider
 

pionex
Trying to show off traps and arms
 

Last Updated: Jul 1, 2008 11:32am

Visitor Comments (24)
[ Leave mcdowellm84 a Comment ]
jm litlebit [ View Profile ]
Nov 29, 2007 11:52am
hey thanks for the comment on my journal...I use a timer on my camera cause I don't have anyone to take my pics...I'm no photographer! LOL
Going2bFit [ View Profile ]
Sep 14, 2007 6:10am
Hey no worries, life happens. Thanks for the kind words. How are you? When do you come home?
Upload your profile picture! swimmom3 [ View Profile ]
Sep 11, 2007 5:15pm
giving thanks to all our military guys on Sept 11th.
Going2bFit [ View Profile ]
Sep 7, 2007 3:12pm
Hey McDowell, how are you?
My former self... Billy-T-Kidd [ View Profile ]
Aug 30, 2007 9:01am
Haven't heard from you in a while, just checking to make sure you are still in the fight and putting it to the weights.
cmrider [ View Profile ]
Aug 12, 2007 10:36am
Look into something called the SMP...you're either Reserve or Nat'l Guard and still in ROTC. That way you might still get coverage...and you can't get deployed, even though you're Reserves/Guard... Looks like I won't be going before the board until March, if I wait around that long...I got some civie opportunities that I'm waiting to see what happens with them...who knows at this point!!
cmrider [ View Profile ]
Aug 12, 2007 10:33am
Just checkin' in and seeing how things are going!! Stay safe!! - Chelsea
hbk442000 [ View Profile ]
Aug 5, 2007 12:23pm
Hey Michael, thanks for the info. Appreciate it.
Chest coming on PulgasStrongMan [ View Profile ]
Aug 5, 2007 8:49am
Go for it bro ... you can pull it off! It is all about staying consistent.
My former self... Billy-T-Kidd [ View Profile ]
Jul 27, 2007 11:35pm
Really, I have some Soldiers that are based down there. I also get down there from time to time to visit them. We leave in late November. Was your unit a part of the extension that happened?
My former self... Billy-T-Kidd [ View Profile ]
Jul 27, 2007 8:13am
I am here in Iraq too. What FOB are you on? I am at Anaconda...
Upload your profile picture! andreb [ View Profile ]
Jul 26, 2007 2:48pm
Welcome. seem quite motivated for new chapter in your life so why not encourage it. Andre
Upload your profile picture! andreb [ View Profile ]
Jul 25, 2007 6:06pm
good gains so far and bet you if you stay motivated there's quite the physique ready to shine through. Andre
making some progress arng30 [ View Profile ]
Jul 24, 2007 1:56pm
if i dont go active then i just stay in the guard until my contract is up. im a 92Y...unit supply specialist
making some progress arng30 [ View Profile ]
Jul 24, 2007 7:34am
thats cool that you almost get to come home! how do you feel about active duty? i got released from the national guard to go active i have till oct 29 but i dont think im gunna do it.
making some progress arng30 [ View Profile ]
Jul 24, 2007 7:24am
how much longer do you have left over there? did you just get out of bct and ait?
making some progress arng30 [ View Profile ]
Jul 23, 2007 11:42am
thats cool...what unit are you from?
Heisman Pose in Iraq EFB3 [ View Profile ]
Jul 22, 2007 8:40am
Trying for mid-aug, if not then mid-sep. Been away from home for almost a year, half TDY, half deployed. Miss the family. But I'm not complaining, I know others have it worse. Take care.
1 year update olesmokey [ View Profile ]
Jul 22, 2007 8:05am
Hey bro - be safe out there. Thank you for your service to our country. You guys are the real heros!
cmrider [ View Profile ]
Jul 22, 2007 7:40am
Trust me, it was a big issue with me in deciding to go officer...I have enough friends in the military to know that not everyone thinks officers with no military experience are effective...
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