Bodybuilding.com Information Motivation Supplementation
in:
mcdish
16.7%
bf
219 Lbs.
wt
6'3"
ht
BodySpace Member
mcdish
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Reputation:

Member Since: May 15, 2012

Last Visit: May 4, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Mike
age
31
gender
Male
location
San Antonio, TX, US
gym
Gold's Gym
occupation
Military Training Instructor
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Overall Goal
///
Transform My Body
Stop saying I want to look like the person in the magazines and become that person in the magazines

Progress & Goals

BEFORE
Mar 5, 2012
CURRENT
Aug 13, 2012
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182.2 Lbs.

LEAN BODY MASS

36.8 Lbs.

BODY FAT

CURRENT WEIGHT
219
Lbs.
May 4, 2013
Lbs.
Save
CURRENT BODY FAT
16.7
%
May 4, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-05-15,2012-05-16,2012-05-17,2012-05-18,2012-06-26,2012-06-27,2012-06-29,2012-07-02,2012-07-06,2012-07-12,2012-07-13,2012-07-24,2012-07-30,2012-08-09,2012-09-11,2012-09-27,2012-12-22,2013-01-12,2013-01-18,2013-01-25,2013-02-05,2013-02-13,2013-02-20,2013-02-27,2013-04-23,2013-04-30,2013-05-04
253,226,222,222,226,224,224,224,223,221,221,221,219,215.4,215.4,214.8,230,227,224,227,229,222,220,218,225,221.6,219
Jul 29, 2013
205 Lbs.
%
2012-05-15,2013-01-13,2013-05-04
15,19,16.8
Jul 31, 2013
8 %
Lbs.
2012-05-15,2012-05-16,2012-05-17,2012-05-18,2012-06-26,2012-06-27,2012-06-29,2012-07-02,2012-07-06,2012-07-12,2012-07-13,2012-07-24,2012-07-30,2012-08-09,2012-09-11,2012-09-27,2012-12-22,2013-01-12,2013-01-18,2013-01-25,2013-02-05,2013-02-13,2013-02-20,2013-02-27,2013-04-23,2013-04-30,2013-05-04
215.1,192.1,188.7,188.7,192.1,190.4,190.4,190.4,189.6,187.9,187.9,187.9,186.1,183.1,183.1,182.6,195.5,183.9,181.4,183.9,185.5,179.8,178.2,176.6,182.2,179.5,182.2
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LATEST MEASUREMENTS

  • Waist
    36" a gain of 2" in 98 days
    May 4, 2013
  • Arms
    15.5" a loss of 0.5" in 69 days
    Jul 24, 2012
  • Chest
    41.5" a loss of 0.5" in 69 days
    Jul 24, 2012
  • Thighs
    25"
    Jul 24, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Chest, bi and tri burn out week..feeling it

My Nutrition Program View My Full Nutrition Program

mcdish has not added any program information.

My Supplement Program View My Full Supplement Program

I take multi vitamins, fish oil, lysine, pre and post shakes

My Motivation Program View My Full Motivation Program

mcdish has not added any program information.

What mcdish Is Up To

mcdish measured his waist at 36 in., a gain of 2 in.

36 in.
May 4, 2013 |
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mcdish updated his body fat from 19% to 16.8%, a loss of 2.2% in 111 days.

16.8%
May 4, 2013 |
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mcdish updated his weight from 221.6 Lbs. to 219 Lbs., a 2.6 Lb. loss in 4 days.

219 Lbs.
May 4, 2013 |
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mcdish updated his weight from 225 Lbs. to 221.6 Lbs., a 3.4 Lb. loss in 7 days.

221.6 Lbs.
Apr 30, 2013 |
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mcdish updated his weight from 218 Lbs. to 225 Lbs., a 7 Lb. gain in 55 days.

225 Lbs.
Apr 23, 2013 |
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mcdish is now friends with MAGUI.

Apr 20, 2013

mcdish Start physical therapy Monday, till then....row machine and light weights

Apr 19, 2013 |
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mcdish I miss leg days...hopefully I start therapy next week

Apr 9, 2013 |
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mcdish First two days back to the gym, hate the rowing machine...with this boot and crutches I'm limited. Back at it though

Apr 8, 2013 |
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mcdish Foot is getting better...still 3 weeks before therapy. Didn't expect to be down this long. Missing the gym bad. Fighting depression food

Mar 26, 2013 |
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mcdish I get to see what my foot looks like tomorrow

Mar 14, 2013 |
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mcdish added 2 new photos to his photo gallery.

Mar 6, 2013

mcdish 1 hour on the stair machine with chest day. 2 days till foot surgery

Mar 1, 2013 |
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mcdish updated his weight from 220 Lbs. to 218 Lbs., a 2 Lb. loss in 7 days.

218 Lbs.
Feb 27, 2013 |
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mcdish Foot surgery is 4 days away...

Feb 27, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
funsize3
funsize3 stay strong brother Nov 13, 2012 11:03am
casiebea
casiebea Well if I have shoulder and knee surgery im sure Im screwed, but we will see... good luck to you! Oct 2, 2012 1:32pm
shsoccer10
shsoccer10 A 9 min 2 mile? That's so crazy fast Aug 15, 2012 12:00am
shsoccer10
shsoccer10 I haven't taken it yet Aug 14, 2012 7:29pm
fitisalifestyle
fitisalifestyle You look so, so good. Keep going! Kick ass, mister. x Aug 14, 2012 9:33am
theiangolden
theiangolden that a boy! nice progress pics. keep workin!! Aug 13, 2012 1:03pm
melissaclegg
melissaclegg Thanks you too!! My weight is fluctuating like crazy right now, must be those female hormones ;) Jul 28, 2012 10:06am
melissaclegg
melissaclegg Up for 3 days and still working out? Great drive and dedication! Jul 21, 2012 9:18am
shsoccer10
shsoccer10 Awesome thank you, I need goal amounts! Jul 13, 2012 11:49am
shsoccer10
shsoccer10 Wats a good body fat percentage to shoot for then Jul 12, 2012 7:05pm
shsoccer10
shsoccer10 I can't get over my soreness! Jun 27, 2012 11:50am

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