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Getting back into the diet and making huge changes to my regiment.
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Background
When I was in the Marines my unit and I were doing some training for a deployment to Iraq. We were in 29 palms California and I started in the gym there with much bigger guys than I. They never let me quit and I continue to this day hitting the gym hard.
The relief of stress, and the good positive emotions that come with it. My favorite part of the day is those few precious moments right after a grueling workout, knowing that you left all you had to offer out on the floor and then some.
mccollard's Progress & Goals
mccollard's Program
My Workout Program View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
About mccollard
Location: New York, United States
Level: N/A Type: Men's Bodybuilding Place: 5
Location: New York, United States
Level: Amateur Type: Men's Bodybuilding Place: 5
Location: New York, United States
Level: Amateur Type: Men's Bodybuilding Place: 4
Latest Forum Posts
Latest BodyBlog Entries
Fats, & Inspirational Quote
Posted in Nutrition : Feb 15, 2012 4:57am[View Photo]
As promised, I give you …fats. So let’s define fats. Fats are from a diverse group known as lipids. These lipids are substances that are insoluble in water; including triglycerides, phospholipids, and sterols. Pretty dry stuff from my original blogs huh? So let’s make this quick and painless from which then I shall end with a bit of motivation to get you pumping throughout the day.
One thing I’ve overheard from individuals who are trying to she
...New Era and Morning Workouts
Posted in Working Out : Feb 13, 2012 4:52amMy reign at Southtowns Fitness Center (formerly Gold's Gym) has come to an end and with that I am now able to work out at 0500 every morning without having to worry about fitting my 2 a day workouts in with little time. So what better way to celebrate my first day back to morning workouts with a killer boulder shoulder session…
Morning workouts are amazing if you can stomach rolling out of your bed at 0430 every day. By training in the morning versus the evening, you have a better chance of actually completing your workouts rather than spend the day dreading the gy
...Peaking?? I think not.
Posted in Training : Feb 01, 2012 3:37amDuring my workouts I seem to constently over hear young weight lifters no older than the age of 20, say things to one another about weight lifting that makes me cringe. The things they say is complete nonsense and I usually attempt to tune it out, because let's face it, they're still in a stubborn stage and for me to correct them would be considered offensive to their ever growing puny brains.
However, there was one thing I had overheard that I really just can't seem to let go. While cooling down on the treadmill after one of my training sessions, I overheard
...Visitor Comments
