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Progress & Goals
170.2 Lbs.
LEAN BODY MASS
16.8 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
New Diet
When I say that I'm getting on a new "diet" I don't mean I'm going to be starving myself with some type of short term fat loss for beach season. I mean I'm starting to adjust my diet to my life. Eating healthy foods when I'm hungry. No waiting 3 hours before eating and going hungry all the time while losing energy in the gym. With my new job out here in San Diego, I will be constantly on the go, so this is what my diet looks like that I've been following for a few days now and I feel great and more energetic than ever!
I wake at 4am - Pre-workout - 2 scoops of whey
Post-workout - 2 scoops of whey with a banana and a cup of fruit or an orange.
I'll go about my day and whenever I feel the need to get something in my stomach I'll just drink another protein shake. I'll have about 2 more before the day is over.
When I get home or all done with my work, around 6pm, I'll make a big hearty meal full of veggies and lean meats. I stay away from carbs, not because I think they're going to get me fat or anything, but because they make me sluggish and tired. After I eat about 5oz of chicken or steak with some ground lean meats as well, I relax and plan for my morning workout.
The energy from the last meal of the day for me provides great energy and I always get a great lift in.
My Supplement Program View My Full Supplement Program
My Sup's
Currently I'm taking the whole BodyBuilding Platinum line
Protogen / Amino Recovery (which I drink all day long) / Scream Pre-workout / and the Free testosterone product Alpha Protocol.
I love them and you know BB.com doesn't promote shit that doesn't work. Very reputable and everyone I know has greatly gained from their products.
My Motivation Program View My Full Motivation Program
My Motivation Program
mccollard updated his overall goal.
Become better than my best, and never look back wondering if I could have bested my better. Strive for perfection no matter how impossible it may be, or how many times you've failed. Prove the doubters wrong and yourself right.
mccollard Finally getting back "home" to San Diego this Saturday, can't wait to start training hard for my next show! August 24th in Arizona!
Mar 26, 2013 | Like
mccollard On a business trip in Western PA right now, still finding the time from my hotel to hit the weights and eat right. Anyone can do this.
Mar 12, 2013 | Likemccollard is inspired by Kaged Muscle.
Reason: I think it's pretty clear as to why he is an inspirational figure, not just to me, but to everyone in the body building community.
mccollard is inspired by Collard183.
Reason: Little bro who started a few years back with me at Gold's Gym in Hamburg NY. Didn't like it much at first, but now he's one of the most committed men in there day in and day out to better himself.
mccollard is inspired by fletchnasty.
Reason: The guy keeps at it even while dealing with the tough life of Marine. Started when I started in the same gym, has killed it since then. Get it Fletch.
mccollard May 25, 2013 - That will be my next show. Papers signed and money paid. For once I am actually getting back on track.
Mar 8, 2013 | Likemccollard updated his overall goal.
After about a year and a half of taking a break from bodybuilding shows, I performed in a powerlifting competition which has added serious muscle mass. Last year I weighed 175 at 8%, now I'm 185 at 8%, with hard work I plan to be back down to about 175-177 at a solid lean nasty looking 5%
mccollard updated his supplement program.
Currently I'm taking the whole BodyBuilding Platinum line Protogen / Amino Recovery (which I drink all day long) / Scream Pre-workout / and the Free testosterone product Alpha Protocol. I love them and you know BB.com doesn't promote shit that doesn't work. Very reputable and everyone I know has greatly gained from their products.
Go to supplement programmccollard Another show in my future? Come Spring or Fall... hmm. Either way put on serious mass over the 1.5 years. Time to rip it up again!
Feb 18, 2013 | Likemccollard updated his weight from 183 Lbs. to 185 Lbs., a 2 Lb. gain in 11 days.
Feb 18, 2013 | LikeVisitor Comments
mccollard is now friends with sheepishwolf, Dominican829 and 1 other.